Core Connections Physiotherapy

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Core Connections Physiotherapy

Core Connections Physiotherapy was founded in 2011. We are a community-based physiotherapy clinic in the heart of Westboro, Ottawa.

Pelvic health physiotherapy;
Pre & postnatal physiotherapy;
Orthopaedic manual physiotherapy;
Physiotherapy for adults of 60 years;
Group Classes, Workshops & Webinars. We are a dedicated group of physiotherapists that are working closely as a team, striving to provide beyond excellence in hands-on treatment, education, exercise. We provide physiotherapy services for people with pelvic floor con

ditions, pre & post-natal conditions, orthopaedic conditions, arthritis, oncology and conditions that are common to seniors over 60 years. We aim to understand the root "driver" of the problem and the inter-connectedness of the musculoskeletal, neural, pelvic floor and visceral systems. Through our exercise programs, we aim to give our clients the tools they need to manage their condition and to live mindful, healthy, active lives. Join our Classes, Workshops and Webinars! Prenatal PhysioYoga Classes, Postnatal Core Restore Classes, Fit for Life Classes for Adults over 60 years, Urban Poling Workshops, and Webinars.

15/07/2025

Galia is very much looking forward to returning to the clinic starting on September 10th! She is planning on soaking up all the moments with her daughter Evelyn this summer, and is excited to see all new and returning clients refreshed and with the new perspective motherhood has brought her 💜

Galia will be offering physiotherapy services for all orthopaedic and pelvic health conditions, including pre and postnatal and for clients of any gender identity 🌈

Her hours are:
M: 8:30-15:30
T: 14:15-17:15
W: 8:30-14:00
T: 8:30-15:30

Book an appointment or a complimentary discovery call by following the link in our bio or by calling us at 613-291-2956 📞

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27/05/2025

A.M., thank you so much for your kind words! We truly appreciate your thoughtful review. We are so happy to be part of you healing journey, and we are so glad to be here to support you along the way.💕💕 If you or someone you know is interested in booking an appointment with any of our talented therapists, we would be happy to help. Please reach out to us to book a complimentary phone consultation. We look forward to connecting with you!

12/05/2025

Designed to help you heal and thrive. Expert led. Supportive. Effective. To book, email or call: 📧 Monate@core-connections.ca 📞 613-291-2956

31/01/2025

Potential benefits of physiotherapy for Ehler-Danlos Syndromes and Hypermobility Spectrum Disorders may include, but are not limited to, the following:

➡ Improved muscle strength
➡ Improved proprioception
➡ Improved joint stability
➡ Injury prevention, including fewer dislocations and subluxations
➡ Exercises and education to manage chronic pain
➡ Improved mobility and function
➡ Improved comfort and overall well-being
➡Empowerment through education and strategies to manage symptoms
independently

To book a complimentary phone consultation with Pratyusha, please call 613-291-2956.

01/01/2025

Happy New Year to all of our dear patients!

We wish you health, love, mindfulness, and well-being in the year ahead. We look forward to supporting you in achieving your health and wellness goals. ❤

Warmly,
Heather, Monate, Sue, Galia, Pratyusha, Kelly, Cathy and Pegah

22/12/2024

To all of our dear patients, Happy Holidays!

We wish you and your loved ones a holiday season filled with joy and love, deep relaxation and self-care. ♥️ Thank you for referring family and friends to us and for supporting us since 2011.

Warm wishes,
Heather, Monate, Sue, Galia, Pratyusha, Kelly, Cathy and Pegah

09/12/2024

Look at all these wonderful benefits of being physically active. ❤️

28/11/2024

Next up on our clinical interests posts, Kelly!

"I feel so fortunate to be a part of this incredibly special and diverse profession! I recently returned to Ottawa after living in Northern Canada, where I had the incredible experience of providing Physiotherapy services to people living in remote communities without consistent access to specialized care. This motivated me to complete additional training to broaden the scope of services I could provide and improve the care available to these communities!

One of the areas of my work I am most passionate about is helping people who are experiencing dizziness! Dizziness is extremely common and can make everyday life tasks feel exhausting and even unsafe. Together we can determine the cause of your dizziness, which may be linked to your neck, inner ears, or a previous head injury, and help you get back to the life you enjoy!

I am also trained in assessment and treatment of pelvic health conditions as well as ergonomics in a large variety of work environments. I believe in a holistic approach and I love connecting with people about the activities that matter most to them, and using my clinical knowledge to help people return to leading active and fulfilling lives! If there is anything that is holding you back from enjoying your favourite activities, let's get to work on helping you feel better!"

If you or someone you know are interested in booking an appointment, reach out to us today to learn more.

22/11/2024

A note from one of our wonderful physiotherapists, Pratyusha..

"I am passionate about using cupping for various conditions in my pelvic, orthopedic and sports physiotherapy practice!

Cupping can be extremely helpful in releasing scar tissue associated with any type of surgery and I’ve found it to be an invaluable tool for my patients who have undergone a C-section, where an adhered scar over time may lead to pain, hypersensitivity, pelvic floor muscle tension, and urinary symptoms.

As a mom myself who has undergone a C-section, I saw how beneficial cupping was to release the scar tissue in just a few days!

By applying gentle suction to targeted areas, cupping helps to enhance blood flow and relieve muscle tension, helping to promote the breakdown of scar tissue and improve range of motion.

I’ve seen firsthand how this non-invasive therapy can provide significant pain relief, making it an effective addition in the management of chronic discomfort and aiding recovery from musculoskeletal and pelvic conditions associated with scar tissue.

Scar tissue mobilization is usually indicated 6 weeks after surgery.
If you are interested in learning more about cupping, please reach out to us!"

Reach out to us today to schedule an appointment, or inquire about cupping!

15/11/2024

M.B, thank you for your very kind words! We appreciate your review so much. We are so happy to see your progress!

If you or someone you know are interested in booking an appointment with any of our experienced orthopedic and pelvic health physiotherapists, reach out to us today to book a complimentary phone consultation.

We look forward to hearing from you!

08/11/2024

Let's slow down and take care of ourselves! Find out how to keep your brain fit and healthy.

This post is adapted from the Krembil Brain Institute magazine.

05/11/2024

Next up on our clinical interests posts, Monate!

"I’m passionate about supporting clients through the incredible journey of pregnancy and postpartum. This time is exciting but also comes with its fair share of challenges—discomfort, body changes, and endless questions.

Reflecting on my own experiences, I remember the whirlwind of emotions and body changes - excitement, fear, anxiety, fatigue, pain, and weakness, to name a few. I searched for valuable information and support, which at times proved to be hard to find.

That’s why I’m dedicated to helping others navigate this time. My goal is to empower you with the knowledge and tools to feel your best, stay active, and receive the support you need.

Whether you’re trying to conceive, currently pregnant, or navigating postpartum, it’s the perfect time to learn about your pelvic floor. Join me in exploring how to connect to your body and pelvic floor, empowering you to navigate your pregnancy and postpartum journey with greater ease."

If you or someone you know are interested in booking an appointment, reach out to us today to learn more.

Address

Opening Hours

Monday	07:00 - 19:00
Tuesday	07:00 - 19:00
Wednesday	07:00 - 19:00
Thursday	07:00 - 19:00
Friday	07:00 - 19:00

Telephone

+16132912956

Website

http://www.core-connections.ca/

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