Zen for You

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Zen for You

The Zen for You holistic approach to health combines nutrition and lifestyle counseling, bodywork and yoga packages tailored to your body’s true needs.

Virtual Mindfulness Coaching, Daily motivation and Tips! Manali Haridas
Certified Nutritionist and TrainerCertified Yoga and Reiki Consultant
Zen For You
(B) 613-276-3996

Within each of us lies the power!

08/21/2025

✨ One final chance ✨

There’s just one spot left for our September 26–28 retreat. This weekend is all about reconnecting with yourself, finding clarity, and opening the door to your true purpose.

If this has been on your heart, now is the time. Your transformation begins here.

📩 DM to secure the last spot.

08/15/2025

🚨 Final Spot Alert 🚨

Only 1 single bed in a shared room left for the September 26–28, 2025 retreat.

If you’ve been waiting this is it. No more spots after this one is gone!

📩 DM now to claim your space

08/13/2025

🚨 Retreat Update 🚨

Private rooms SOLD OUT
Only a few single bed spots in shared rooms left for September 26–28, 2025.

If you’ve been meaning to join us, now’s the time. Once these are gone, they’re gone!

📩 DM to secure your spot today

08/06/2025

🍁Ready to feel lighter, clearer, and more connected to yourself?

Join us September 26–28, 2025 for a transformational weekend retreat.

✨ Reconnect with your inner child
✨ Break through what’s been holding you back
✨ Find clarity and calm in a peaceful fall setting

Only a few spots left so secure yours now before they’re gone. Your healing begins here.

📍DM to register or learn more.

08/01/2025

✨ Unplug. Reset. Renew. ✨

This is your sign to take a break and pour back into yourself. From September 26–28, escape to a cosy cabin in Calabogie where nature meets healing.

🌿 Guided yoga & meditation
🔥 Outdoor sauna bliss
🥗 Nourishing holistic meals
🍂 A serene environment to find clarity and reconnect

Spots are limited – DM to secure yours!

07/28/2025

✨ A weekend just for you… ✨

When was the last time you truly unplugged and poured into yourself?
From September 26–28, 2025, escape to a space where it’s all about me-time, deep rest, and gentle pampering. Think nourishing meals, soothing yoga, and moments to simply breathe.

🌿 A few spots remain. If your soul’s been craving this, it might be your sign.

07/18/2025

ARE YOU ACTUALLY LETTING YOURSELF RECEIVE SUMMER? ☀️
(A mindfulness check-in for your nervous system.)

Holistic wellness in summer isn’t just about what you eat. It’s about how open your body is to receiving nourishment, light, and rest.

Ask yourself:
🔸 Are you eating while distracted — or are you tasting your food?
🔸 Are you rushing through long days — or pausing to feel the sun on your skin?
🔸 Are you resting like it’s allowed — or only when you’re burnt out?

Summer invites expansion. But your body can’t open when it’s bracing, rushing, or stuck in autopilot.

This week, slow down enough to let it all land.
The warmth. The water. The meals. The joy.
Let yourself actually absorb the season.

07/15/2025

🍓 HOLISTIC NUTRITION FOR SUMMER (CANADA EDITION) ☀️

Summer is the season to nourish your body with foods that hydrate, energise, and help you feel grounded yet light.

Here’s what to reach for at your local market or grocery store:

🍒 Berries – Strawberries, blueberries, raspberries. Packed with antioxidants and cooling for the body.
🥒 Cucumber & Leafy Greens – Hydrating, mineral-rich, and great for digestion.
🍅 Tomatoes & Peppers – Support heart health and immunity while keeping meals fresh and vibrant.
🌽 Corn – A grounding starch that’s in season and easy to digest when cooked simply.
🧊 Mint, basil, cilantro – Herbs that cool the body and bring balance to heavier meals.
🥤 Coconut water or lemon water with a pinch of sea salt – A natural way to support hydration on hot days.

Holistic eating isn’t just about nutrients. It’s about how the food makes you feel; energised, steady, and at home in your body!

07/08/2025

🕯️ THE “MISSING FRAME” PRACTICE 🕯️

Imagine your life is a film.
Now rewind to today’s timeline.
What’s the moment you missed because you were rushing?

Maybe it was the way the light hit your hallway.
Or the weirdly sweet silence in the elevator.
Or the half-smile from a stranger at the bus stop.

We miss a hundred cinematic frames a day.

Mindfulness isn’t just about slowing down.
it’s about watching your life like it matters.
Because it does.

This week, try to catch a “missing frame.”
No photos. No proof. Just presence.

🎬 What would today’s frame be?

07/04/2025

🪴 MINDFULNESS THROUGH OBJECTS: THE LOST & FOUND PRACTICE 🪴

What if mindfulness wasn’t about finding stillness, but about finding things?

Here’s your challenge:
Pick one everyday object you’ve completely stopped noticing.
✨ The mug you always use.
✨ The key you throw in your bag.
✨ The plant by your window.

Today, your job is to actually see it.
Trace its edges.
Feel its weight.
Notice its history with you.

Mindfulness isn’t just in your breath, it’s in your belongings, your space, the forgotten details that quietly tell your story. When we slow down to rediscover them, we start to rediscover ourselves too.

What’s the first object you’ll choose?

06/25/2025

It’s time for our ‘Emotional Decluttering’!

Just like we clear out physical clutter from our homes, our hearts and minds need that same kind of attention. Emotional decluttering is all about giving yourself space to breathe, release, and feel lighter. 🌿

Here’s a simple 3-step process I personally love:
1. Write down the top 3 emotions that feel heavy or overwhelming for you right now.

2. Journal a little more deeply about each one. What’s behind it? Where are you feeling it in your body? What do you wish could change?

3. Tear or safely dispose of that page. Let it go — symbolically and emotionally. Set the intention to release what no longer serves you.

You don’t need to hold onto everything. Lighten the load. Your emotional well-being matters. 💛

06/17/2025

Hey everyone! 👋

Let’s talk about being nice to ourselves. It’s super easy to blame ourselves or get really upset when things don’t go perfectly.
But here’s the deal: you’re a human, and being human means we make mistakes – that’s just how it goes!

Instead of being tough on yourself, try to be kind to yourself. Treat yourself with the same understanding and patience you’d give a good friend. You deserve it!

So, for today, let’s embrace this simple idea: “All is well.” Say it to yourself. Remind yourself. Give yourself a break. You’ve got this!

Address

309 Cooper Street, Suite 100
Ottawa, ON
K2P0G5

Website

http://www.zenforyou.ca/

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