Astanga Ottawa

Astanga Ottawa Astanga Yoga Ottawa - daily yoga classes in the heart of downtown Ottawa.

Astanga Yoga Ottawa is devoted to the powerful tradition of Astanga Vinyasa Yoga as practised in Mysore, India. We offer morning, lunch, evening and weekend classes at various levels, plus regular workshops and four-week intro courses for those new to the practice.

You can join us for two online classes this weekend, both at 9:30 am ESTRegister for drop-in or sign up with your member...
09/25/2025

You can join us for two online classes this weekend, both at 9:30 am EST

Register for drop-in or sign up with your membership to receive the link to class in your email:
https://astangaottawa.com/schedule/

Due to a fire in the business located below our studio, we will be closed for the next few days and all classes are temp...
09/24/2025

Due to a fire in the business located below our studio, we will be closed for the next few days and all classes are temporarily cancelled.

Thankfully, everyone is safe. We’ll update you as soon as we’re able to reopen our beautiful space.

We deeply appreciate your patience and support during this unexpected pause, and we can’t wait to welcome you back soon.

Dates & TimesFriday from 5:00pm-6:30pmSaturday 9:00am-11:00amSunday from 9:00am-11:30amThis weekend course in the fundam...
09/17/2025

Dates & Times

Friday from 5:00pm-6:30pm
Saturday 9:00am-11:00am
Sunday from 9:00am-11:30am

This weekend course in the fundamentals of Ashtanga Vinyasa Yoga has everything you need to get started in a regular practice! No prior experience necessary.

In this workshop you’ll learn:

🧘🏼‍♂️Simple principles to help you confidently develop your practice and understand the relationships between postures.

🇮🇳 Overview of the Ashtanga system as a philosophy with historical context

👍 Safety considerations and pain-free progressions.

Practice manual that covers a complete beginner practice.

This weekly handstand class with is open to all levels — from complete beginners to advanced practitioners. Each sessio...
08/31/2025

This weekly handstand class with is open to all levels — from complete beginners to advanced practitioners.

Each session stands on its own, so you’re welcome to drop in when you can or commit to the full series. Everyone works at their own pace, with modifications and challenges tailored to individual needs.

That said, building consistency is key — and you’re highly encouraged to join regularly to deepen your practice.

Each session includes:

• Handstand-focused warm-up
• Mobility training
• Strength development
• Skill work and technique

Dates: Sept 29, Oct 6, Oct 20, Oct 27
Pricing: $25 drop-in — $80 for all 4 classes

Sunday, Sept 14th, 11 am-1 pmBuild a strong foundation to master your headstand in this 2-hour workshop with Annie desig...
08/29/2025

Sunday, Sept 14th, 11 am-1 pm

Build a strong foundation to master your headstand in this 2-hour workshop with Annie designed to support your Sirsasana practice in the closing sequence of Ashtanga.

Whether you’re brand new to headstands or refining your existing practice, this all-levels workshop offers supportive guidance and hands-on exploration to meet you where you are.

By the end of this workshop, you’ll learn the key alignment principles, explore foundational drills, and walk away feeling more comfortable and at ease in your headstand practice.

Investment: $75 or $65 Earlybird pricing (ends Sept 7)

Address

200-1/2 Bank Street
Ottawa, ON
K2P2N2

Opening Hours

Monday 9am - 12pm
Tuesday 9am - 12pm
Wednesday 9am - 12pm
Thursday 9am - 6pm
Friday 9am - 6pm

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