Fitmama Strong Ottawa

07/07/2025

Our Summer Stroller Strong series begins tomorrow!

It’s where our members find strength, sweat, friendship and community.

There’s nothing better than the support and connections that are formed when we gather together.

This is where your parenthood journey begins.

If you missed out on this series, be sure to add your name to the list for our fall series - we’ll begin classes in early September but passes will go on sale in early August. Join our list using the link in our bio.




and

06/27/2025

We wrapped up our spring series of Stroller classes this morning with one last make up class. I met so many great new mamas in the past 2 months and I FINALLY got everyone’s name right!

We had an ask me anything class today and this was one of the best groups for a variety of questions! I answered fitness, business, parenting and personal questions for the entire class. All of the questions led to great discussions!

Our Summer Stroller Strong series is sold out but we’ll be back again in the fall! Passes for fall classes will go on sale in mid August:)

If you have a question for me, feel free to dm me!

Happy Canada 🇨🇦 Day weekend!!




and

06/21/2025

How would I ever have survived running my own business for almost 15 years without by my side??

Even though we’re rarely together in person, we text constantly and talk on the phone almost as much!

We have complementary styles and fill each others’ skill gaps when needed.

I can’t imagine doing this with anyone else! Happiest of birthdays to my biz BFF, I wish we could celebrate together! Do




and

06/10/2025

They come for the workout, but stay for the connection!

Movement + new mama friends + outdoors = good therapy

There’s nothing like the connections and support that bloom when we gather together. We love watching these lifelong connections begin and develop!

Where did you meet your Mama friends?






and

05/28/2025

Our Stroller season has started off so well! Lots of mamas and babies, strollers and carriers, sun and rain, strength and cardio, fun and laughter and social connections.

Can you think of a better way to spend a mat leave? We can’t!

💕





and

05/26/2025

Pregnant? Wanting to exercise during pregnancy, but not sure where to begin? We've got you covered!

🤰🏽 Check out our NEW Prenatal Fitness & Yoga On-Demand program!

Here's what you can look forward to:

💕 6 weeks of On-Demand Prenatal Fitness classes taught by Fitmama Strong Online founders, Jen and Sue
💕 Engaging 30 minute workouts designed to keep you strong & energized during pregnancy and into the postpartum period
💕 Access to 2 Bonus Prenatal Yoga classes, previously recorded at a live, online class
💕 Comprehensive resources - loads of info about prenatal fitness, childbirth education, pelvic floor health and more
💕 Weekly emails with info about the workout, affirmations and links to info our members have found very helpful
💕 All of this put together by Specialists in Prenatal fitness/yoga, childbirth education, pelvic floor health and birth support.
💕 Choose to do classes weekly or repeat any of them as many times as you want
💕 8 Weeks of access to all 8 classes and additional videos all for just $50 + HST

https://www.fitmamastrongonline.com/prenatal

05/23/2025

The weather has been less than ideal this past week... so if you're looking for a few ways to stay busy, warm and dry, SavvyMom has put together a good list!

My go-to when my kids were little were the museums. We had two memberships that were put to good use! Favourite museum? Tough choice... for my kids, it was a toss up between the Children's Museum at the Canadian Museum of History or the Canada Science and Technology Museum.

Does your family have a favourite museum to visit?

Don't let a dreary day prevent you from enjoying the city. There are many fun things to do on a rainy day in Ottawa so get out there!

05/17/2025

We’re heading into the first official long weekend of the summer, which means our entire team is enjoying the long weekend with their family and friends.

It’s times likes this that make us love our On Demand Library even more, because our members can still get their favourite workout done to stay active and meet their movement goals and we get to ensure our team gets enough rest so we can continue to show up in the best possible way.

Our member Laura had this to say:

“I did “Happy hips low back” again tonight. My go-to when my hips are sore and holding a lot of tension.”

All of our in person classes as well as unlimited online memberships include access to the on demand library.

Enjoy the long weekend! Drop us a note and let us know what plans you have to stay active, better yet, let us know what on demand workout you did!

Find our On-Demand pre-recorded workout videos in our Fitmama Strong Ottawa content library. Use them on-demand at a time that works for you!

04/22/2025

We did an "Ask Sue Anything" at class this morning and one of the questions was my favourite core exercise. If you don't already know, my favourite way to work my core is with a dead bug!

I love adding a lat pullover to it using a heavier weight. Depending how I'm feeling, I might just leave my knees in the 90 degrees position, or I'll extent them alternately, as Jen is in this demo video.

Which is your favourite core exercise?

04/22/2025

Today marked the last Tuesday Babywearing Fitness class at for a few months (we’re heading out for Stroller Strong classes soon!)

It’s also the last time I’ll have the opportunity to wear this sweetheart at class. What a pleasure to have an extra baby in the class for me to cuddle! I’ve thoroughly enjoyed my Babywearing experience this winter :)

Thanks to all the mamas who joined me in this series!

Our stroller classes go on sale tomorrow (Wednesday) at 9 am via our mailing list. I’m looking forward to lots of returning parents and meeting some new ones!

Link to get on the list is in our bio:)






and

03/31/2025

💕 Find your Mama village at Fitmama Strong 💕

Motherhood is amazing… but can also feel isolating. That’s why we’re here! To help you get back to feeling your best AND to help you build your mama community. Because we know that a strong support system can make a huge difference in a new mama’s emotional well being.

Our Spring Stroller series of classes go on sale on April 23rd at 9 am via an email to our list. You’ll want to be sure you’re on it since our outdoor classes fill up really quickly once that email hits your inboxes (sometimes within the hour!!)

Here are the details:

📆Tuesdays @ 10:30 am at Brewer Park
📆Thursdays @ 10:30 am at Hogs Back Park

Both days are a 6 week series.
💰$149 + HST

💻 Your pass includes access to all of our live, online classes and our on-demand workouts

Join the list at our link in our bio!

03/06/2025

Also... this is coming soon!! Our "Due" date is almost here:)

Prenatal Fitness On-Demand Waitlist