Merivale Chiropractic and Massage

05/03/2024

01/28/2024

Being a family chiropractor has many highlights. I get the honour each day to watch patients move towards their health and wellness goals and achieve their optimal neuromuscular, skeletal health. One of the biggest highlights in this job of mine has to be checking and adjusting our son Leo. This little guy has been getting adjusted since day one. It’s an honour to be your chiropractor, my love❤️ Merivale Chiropractic and Massage

11/06/2023

Top 4 reasons I often recommend swimming to my patients:
1. Swimming is an excellent way to work on posture. Strokes, such as front crawl and breaststroke, encourage extension throughout the cervical and thoracic spine. This counteracts a lot of the flexion or slouching we do all day at our desks and on our phones. 2. It’s a full body exercise and engages many muscles at one time and is a wonderful cardio workout. ❤️ 3. Swimming encourages coordination between the upper and lower limbs. This is especially important for neural development in children. 4. It is low impact on the joints so it may be a great activity for those who need lower impact activities such as those with arthritis or injuries.

10/25/2023

TUMMY TIME…
Why is it so important? Tummy time helps your baby's neck, shoulder, and arm muscles strengthen so they can prepare for other milestones such as sitting, crawling, and walking. This time also helps baby develop a proper lordotic curvature in their neck. Difficulty with tummy time or favouring looking one direction are signs that it may be time to schedule your pediatric chiro check up .tatyanasofia

10/13/2023

https://www.facebook.com/stories/1376735059029046/UzpfSVNDOjI4OTE4NTcyMzk5ODc4OQ==/?view_single=1&source=shared_permalink&mibextid=W9rl1R

10/11/2023

Thank you for sharing Simon.

07/05/2023

Back by popular demand. Dinner with the Doc.

So excited for this event!!
Come join us to learn how to get & stay healthy
Merivale Chiropractic and Massage & Tatyana Sofia Lachowich 🥳🥳🥳

Reserve your spot today!!

https://www.eventbrite.ca/e/dinner-with-doc-tickets-667469588507?utm-campaign=social&utm-content=attendeeshare&utm-medium=discovery&utm-term=listing&utm-source=wsa&aff=ebdsshwebmobile

05/31/2023

The MCC team welcomes Dr. Sadie Lalonde as a full time member of our team as of June 5th, 2013. Dr. Sadie is accepting new patients. To book please call 613-226-8142.

Dr. Sadie’s educational background in kinesiology and chiropractic have been integral to her current success. Dr. Sadie graduated from Western University in 2017 with a degree in kinesiology, excelling in anatomy, psychology, and biomechanics.

During her time at university, she actively participated in community activities such as playing on volleyball teams, volunteering at a physiotherapy clinic for paraplegics, and workshopping teaching techniques for anatomy classes.

After completing her undergraduate degree, Dr. Sadie took a sabbatical to travel Western Europe and meet her family in the Netherlands. She then pursued her chiropractic education in Auckland, New Zealand, where she graduated in 2021.

During her time in New Zealand, she was an active member of the philosophy club and participated in public speaking competitions. She completed over 500 appointments during her internship at the New Zealand College of Chiropractic, using a whole-body approach.

Dr. Sadie is passionate about helping individuals improve their quality of life, particularly those experiencing TMJ/jaw issues, headaches, coordination, mobility, and sleep difficulties.

She has experience working with a diverse range of individuals, including the elderly, disabled, athletes, expecting mothers, infants, and children. Dr. Sadie is also certified in the Webster Technique to promote balance and wellness during pregnancy.

She has been under chiropractic care since she was a young athlete and has developed a passion for this approach to improving overall health. Dr. Sadie is especially passionate about learning about her indigenous roots & is excited to be back in Canada after years away!

04/09/2023

Wishing all of our friends, family and practice members a safe a happy Easter weekend. We will be closed Monday and return Tuesday at 10 am for Massage Therapy and 2:15 pm for Chiropractic and Acupuncture care. .rmt .tatyanasofia

04/04/2023

Thank you to our amazing practice members. Thanks to you collected over $260 of donations and a whole box of toys and treats for the society ❤️ 🐶 🐱 .tatyanasofia .rmt

01/13/2023

Let’s work on our postures. Happy Friday from Merivale Chiropractic and Massage and Dr. Tatyana.

12/31/2022

Wishing you all a HAPPY & HEALTHY 2023.
May this upcoming year be a year of growth and healing for you and your loved ones.

Happy New Year!

12/29/2022

Dr. Tatyana, Dr. Leo and the whole MCC team would like to wish you all a happy and healthy holiday season.