Kats Good Eats

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Kats Good Eats Eat well, live well 🤍 Holistic nutritionist, foodie & content creator Services covered by many insurance providers - check your health benefits for eligibility.

never met a brunch I didn’t like ☕️
28/06/2025

never met a brunch I didn’t like ☕️

eats and treats: Kelowna 🏔️
03/06/2025

eats and treats: Kelowna 🏔️

good lighting. good food. good times.
29/04/2025

good lighting. good food. good times.

high protein bagels 🥯 with cheddar + jalapeño 👉 swipe for the recipe!1 cup Greek yogurt1 cup all purpose flour2 tsp baki...
16/03/2025

high protein bagels 🥯 with cheddar + jalapeño 👉 swipe for the recipe!

1 cup Greek yogurt
1 cup all purpose flour
2 tsp baking powder
pinch of salt
1/2 cup cheddar cheese, grated (+ more for topping)
1 jalapeño, sliced

mix all ingredients in a bowl till a dough forms
shape into a ball, cut in 4 quarters then form into bagels
top with cheddar and sliced jalapeño
bake around 25 minutes at 375 degrees

when in Sicily 🍋🍝🍕🍊extended our summer with two weeks in Sicily visiting Palermo, Mondello, Cefalu, Taormina and Mount E...
03/10/2024

when in Sicily 🍋🍝🍕🍊

extended our summer with two weeks in Sicily visiting Palermo, Mondello, Cefalu, Taormina and Mount Etna.

highlights to come - first up the foooood 😍

spaghetti alle vongole (clams)
coffee granita
🍕 prosciutto, parm and arugula
Sicilian lemonade
🦐🦐
countless aperol spritz
burrata salad
beauty fresh market stands
ravioli with grouper
homemade pasta
arancini 💣

7 months with the peachy queen 🍑 rolling, teething and eating sweet potatoes like a champ!
05/09/2024

7 months with the peachy queen 🍑 rolling, teething and eating sweet potatoes like a champ!





🧀 love finding new gems in the County! wine and cheese tasting was delightful + obv had to grab one of everything to ha...
29/08/2024

🧀 love finding new gems in the County! wine and cheese tasting was delightful + obv had to grab one of everything to have that night 😉

board dEats: grapes, olives, salami, prosciutto, chorizo, fresh baguette, truffle , cranapple and red pepper jelly,
🏷️

good times + good eats 🍕🍇🧀
09/05/2024

good times + good eats 🍕🍇🧀

3 months 💗🐇🌿
05/05/2024

3 months 💗🐇🌿

Ok but how good is 🤩🥦🥕 Not affiliated - just a fan!It’s our second week ordering a mixed box of fruit and veg and it do...
01/05/2024

Ok but how good is 🤩🥦🥕 Not affiliated - just a fan!

It’s our second week ordering a mixed box of fruit and veg and it does not disappoint. All of this for a fraction of grocery store prices!

One month of this little one 💗
05/03/2024

One month of this little one 💗

Two weeks with our sleepy little lady, Olivia Lola 💗🐇🌿
20/02/2024

Two weeks with our sleepy little lady, Olivia Lola 💗🐇🌿

Address

ON

Opening Hours

Tuesday 09:00 - 13:00
15:00 - 18:00
Wednesday 09:00 - 13:00
Thursday 09:00 - 13:00
15:00 - 18:00
Friday 09:00 - 14:00

Telephone

+16138676064

Website

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Katherine Krivanek, RHN, CPT

Registered Holistic Nutritionist and Certified Personal Trainer based in Ottawa, Ontario. Katherine provides comprehensive nutritional assessments and health and wellness coaching, tailored meal plans using optimal nutrition and lifestyle modifications unique to each individual.

Consults available online or in person in Ottawa, Ontario.

*Services covered by many insurance providers - check your health benefits for eligibility.