Dr. Tracy Dalgleish

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Ottawa, ON
Dr. Tracy Dalgleish

11/25/2025

If it feels like resentment has taken over, you’re not alone.

My Conquer Resentment workshop was made for exactly this. It gives you the tools to release resentment, speak your needs, and start feeling more connected again.

✨ And as part of my BLACK FRIDAY SALE it is $90 OFF, plus receive my 100 Questions to Deepen Your Connection totally FREE.

You can watch it anytime, and the shifts are powerful.

You deserve this support.

Comment or send a private DM with CONQUER and I’ll send you the discounted link.

I’ve got you!

Know someone struggling with resentment in their relationship? Consider sending them this resource.

11/25/2025

Here is one of the biggest game changers I had to learn when it came to my resentment 👇👇

Yes! After having two kids I found myself swallowed up by this difficult emotion. As I like to tell people, I’ve been a human a lot longer than a couples therapist. It’s one thing to be on an objective role (therapist), but when my nervous system is triggered, I also get stuck.

👉 I had to learn that I too played a part in not getting my needs met.

I see your DMs. I sit across from my clients every day. The focus is on THE OTHER.

‘Make them change.’
‘How do I get them to participate…’
‘They won’t do this work.’

But you can. You can do this work and change what’s happening. And I have helped hundreds of people change their resentment.

If you’re looking for more, this is where I can help.

🎉 Today as part of my BLACK FRIDAY Sale you can grab by popular CONQUER RESENTMENT workshop for just $37, a savings of $90 plus get my 100 Questions to Deepen Your Connection absolutely free.

Comment or DM CONQUER and I will send you the link to join.

This workshop has been taken by thousands and they have shared feeling....
..relived and lighter, having identified and externalized the long-standing resentments instead of letting them simmer.
..empowered and clear, with practical steps in hand to convert resentful patterns to repair oriented conversations.
..connected and hopeful, equipped to move from resentment toward curiosity and collaboration.

Let’s do this together. Follow me to learn more on creating a healthy connected relationship

11/24/2025

Conflict isn’t something to fear.

It does not mean something is broken. The truth is, every relationship has moments. What matters the most is what happens after.

In a healthy relationship it's not about avoiding the disagreement but embracing them with curiosity and empathy. Learn how to repair, not resolve to truly strengthen you bond.

Comment “WORKSHOP” to grab my After the Fight: How to Repair Workshop (someone told me they took two pages of notes and had new strategies to repair). Save over 60% as part of my Black Friday Sale AND get my Connection Starter Mini-Course, totally FREE.

healthy conflict | relationship repair | couples communication | emotional connection | conflict resolution skills

11/24/2025

We repeat what we don’t repair.

Are you the one to go to you partner to repair? Or do they?

If you don’t want the resentment to get bigger, the blow ups to get worse, or the triggering behaviors to continue, then true repair is a necessity. So what, exactly, does repair look like?

Here are 3 simple steps to keep in mind when you are initiating repair:

1. TIMING
✨Have both of you had enough time to regulate your nervous systems in a way that allows rational thought? The heat of the moment often needs to cool off—which can take 30 seconds or 24 hours, depending on the people and circumstances.

2. VULNERABILITY
✨Lead with vulnerability. It’s hard for either party to empathize with the other—which promotes connection and understanding—if secondary emotions (anger, frustration, annoyance) stay at the forefront of the conversation. What deeper, primary feelings did the argument stem from or trigger (loneliness, fear, shame) in you? Share how this relates to your history as a child, in past relationships, or within your current relationship.

Note: Get curious about your partner’s underlying feelings, as well. Offer space for their vulnerability, as well.

3. RELEASE
✨Keep in mind when the conversation has come to a natural close. Repair doesn’t need to be long and drawn out every time. Extended or short, when the repair has been made, be willing to end the conversation with a hug or hand squeeze. Allow opportunity for lighter, happier connection to reignite that team spirit and spark.

Remember this. When you ask questions like, “Why do I have to be the one to initiate the repair?” or “I always have to be the grown up” - oftentimes our egos are up and running. When you put aside your ego, you are choosing US.

Comment WORKSHOP and I'll send you the link to save over $60 as part of my BLACK FRIDAY sale and receive my CONNECTION STARTER course TOTALLY FREE.

relationship repair | emotional connection | couples therapy tips | healthy communication | conflict resolution strategies

11/23/2025

What’s your ‘is this really what we’re talking about today’ moment?

Let me help you build your connection in 10 easy steps.

I’ve taken my years of work with couples and I’ve curated 10 days of realistic things you can do to stop feeling disconnected in your relationship.

Daily prompts focused on communication scripts, mindset shifts, and action prompts delivered to your inbox everyday - supported by me the community.

Don’t miss it! We start Dec 3rd.

Comment or DM ROOMIE below and I’ll send you the details.

Cheering you on

11/22/2025

Swipe through and share with your partner. Which one is the hardest for you? What do you think is the hardest for them?

Here is a resource to help you have this conversation.

I’ve taken my years of work with couples just like you, and curated 10 days of realistic things you can to do to turn from ME to WE.

Comment or send me a private message with ROOMIE and I’ll send you the link to join my MORE THAN ROOMMATES challenge. After the challenge you will:

✨ want to spend time with your partner again, especially this holiday season.
✨ look forward to sharing with them at the end of your day.
✨ feel the desire for that physical and emotional intimacy you have been missing.

Plus, I’m inside the challenge in real time, supporting you and answering your questions. Grab your spot, we start December 3rd.

I’ll see you there

11/20/2025

What do you think?

Let’s chat about it in the comments.

Healthy relationships | family boundaries | connection and communication

11/20/2025

It doesn’t usually happen all at once.

Love fades in quiet, unnoticed moments.
When the check-ins stop.
When the curiosity goes quiet.
When we begin protecting ourselves instead of turning toward each other.

This is one of the most common things I hear:
“We feel more like roommates than partners.”
And it’s not because you don’t love each other anymore.
It’s because the patterns and cycles you are in are keeping you apart.

But here’s the good news, connection is something you can rebuild.
It just takes small, intentional shifts.

If you need or want to do something different. I’ve got you covered.

The 30 Days to Us from my More Than Roommates series takes my three pillars and crafts a small, digestible tool you can use starting today in your relationship.

Comment 30Days so even during the busy holiday season, you’ll feel more connected and close.

I’ll see you inside.

emotional intimacy | relationship disconnect | rebuild connection | couples resilience | marriage communication

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Ottawa, ON

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http://www.drtracyd.com/

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