Realign and Flow Massage and Wellness

02/27/2026

Realign & Flow is honoured to be in service to you and your family since 2015! 🩵

🌼Registered Massage Therapy
🌀Energy Re-balancing
🌿Neuro Emotion Technique (NET)

💗Self-Care events and Retreats

**Next Self-Care Saturday is early May 2026! Details TBA. DM to inquire/express interest. 🙂

We spend 2hrs together, gathering in circle, in the spirit of self-care, we practice journal prompt for self-reflection, body-scan with loving-kindness meditation, and warm cacao.

To book appts:

https://realignandflowmassagetherapyandwellness.fullslate.com/?rwg_token=AFd1xnFr77cKBQqO3XSrJ_YxeNIV3nBY_vMJe7DdzAauW3VYB4707mRrMXetOJ8SJX9zH1eGiMZzlkBZFQrvohinX4Y4Ubxmfg%3D%3D

Looking forward to seeing you soon!

01/21/2026

Registered Massage Therapy can support so many conditions.

Massage table is warm and ready:

https://m.fullslate.com/

Today is Bell Let's Talk Day, which encourages Canadians to prioritize mental health and give mental health the moment it deserves.

Musculoskeletal pain, such as back pain, can be a symptom of anxiety and depression and RMTs can help their patients relieve these physical symptoms.

01/12/2026

Honour & feed your senses. Nurture and enliven them by immersing in all experiences which make you feel really good, alive, awake, free, calm, giving, receptive, connected and supported.

To be sensitive, deeply appreciative and caring is a tremendous super-power.

Do whatever it takes to fill your cup. With vitality, greater breathing, rest, love and magic.

Life is filled with so much beauty!

🥰💛✨🌊💕

12/25/2025

Wishing you a special Christmas holiday where you are! 🎄💕🕯️

Holidays can be fun, exciting, celebratory, it can also be challenging, melancholic, busy, a time where grief ebbs, stress zings, or maybe the holidays can be deeply tranquil.. or perhaps it’s about travelling/ trailblazing your own versions.

However your Christmas is this year, sending you much Love and great care.
🕯️🤗🎄

💙

12/18/2025

12/16/2025

Dedication, and celebrating miracles. When oil for one day, lasts 8 days during times of unrest.. 🕯️

Happy Channukah! Wishing all to celebrate the miracle of Life and Light this season. 🕎💕

12/13/2025

Please sign petition to remove HST from all Registered Massage Therapy services across Canada.

Registered Massage Therapy is the only regulated health profession in Canada, still required to charge HST. Please sign petition requesting HST no more for RMT services.

An RMT in British Columbia recently created a new federal petition to gather further support for HST/GST exemption for massage therapy in Canada.

This petition is sponsored by MP Brad Vis, who has previously championed similar exemption petitions directed towards the previous federal government.

A related petition, recently presented in the House of Commons by Newfoundland MP Jonathan Rowe, has already mandated a government response. Every new petition presented with maximum signatures further amplifies our collective voice and compels the government to act on this crucial issue.

We strongly encourage all RMTs, massage therapy students, and members of the public to sign this petition before it expires on December 25, 2025: https://www.ourcommons.ca/petitions/en/Petition/Details?Petition=e-6753

12/05/2025

Seeking lovely RMT temporary or part-time.

We have the *best clients here at this family-based, practice! We love each and every one of them. 💗

We are located in the heart of Westboro, west Ottawa.

Please send resume to:

alexandra@realignandflow.com

Or call to book a chat. I’d love to learn how best to support your ideal work situation.

613.371.6864

🌿

*must be in good standing with CMTO*

11/27/2025

🤍🌿

Sharing good self-care reminders from Polyvagal Institute

🤍🌿

11/25/2025

Good morning!

Wishing you all an amazing day!

🤍

Realign and Flow Massage and Wellness

11/19/2025

Gentle reminder to Immune-boost your body during seasonal weather changes; from warm, to rain, to snow, in every variety. 🌞🌧️🌨️

Nourish with fresh fruit high in vit C, 🍊🍎🍋hydrate,🥛💧🫖
dress warm for the weather, 🧦🧣🧤
REST, 🛀🏽🧸🛌
and delve into your fave cozy feel-goods..🥰

Massage table is warm and ready for you at Realign and Flow Massage and Wellness

Open Sundays to Thursdays

Be well & see you soon!

11/10/2025

❄️💕We are loving the Peaceful Beauty of first magical Snowfalls here in Ottawa region!

Shoveling can be hard on your back with so many repetitive movements. Some helpful tips:

❄️Generously bend your knees and use your powerful LEGS (rather than back only), to lift and move snow!

❄️Alternate arm-use when shovelling, to avoid one-sided overload.

❄️Take breaks! Work smarter, not harder. 😉

❄️Hydrate.

Wishing you fun snow-time out there!

❄️🌲☃️🛷⛷️🥾🥾❄️🌲🌿❄️

We’re open Sundays to Thursdays.

People are booking into January already. 🙏🏽

To be added to our cancel-list, please email or text Realign & Flow with your preferred days per week/times per day. 🙏🏽

alexandra@realignandflow.com

613.371.6864

🫶If you would like to book a seasonal Self-care Mindfulness event: for your work team, family, or interest group, let’s book the perfect morning to spend together.

🤍Take good care & see you soon!🤍