Hi, I'm Jaya :) I help others return to their body and restore their energy so they can experience life more fully.
Jaya Hollohan MA is a Master Somatic Energy Therapist (SEP) and Nervous System Specialist, who helps people to thrive by developing new relationships with their brains, bodies, outmoded mental, emotional patterns, and the Grace that lies beyond trauma. I use a blend of Somatic Experiencing therapy, energy work and my capacity as a clear channel, to guide clients towards healing their emotional, me
ntal, physical and energetic bodies, while encouraging untapped potentials for a fulfilled life. I support you to re-integrate parts of yourself that may have been stuck in freeze or fight/flight due to various traumas, so that you can stop repeating self-sabotaging patterns in all aspects of life, and remember what it is to feel truly alive…
I have over 16 years experience guiding clients through the healing, vitality and expansion process; including providing over 10,000 Somatic Energy Therapy sessions, and hosting multiple international and online sold-out Trainings and Retreats.
03/29/2025
I'm coming home to offer something really special this summer. ☀️ A Somatic Retreat on 35 acres of incredibly beautiful land just outside Wakefield, QC, with a lake and sauna ready. 🤽♀️🔥
🌳 Root to Rise: A Retreat for Somatic Embodiment 🤸♀️ July 3-6!
3 nights and 4 days within a potent container designed for Nervous System healing, using scientifically proven somatic tools and practices to both root your body into greater safety and ease, while supporting your Spirit to rise 🙆♀️
Because when our nervous system learns how to integrate being stuck on 'on' (fight/flight) or 'off' (freeze) through somatic trauma integration, so much more becomes possible 🙌
$50 off before April 21st 🌟 Write ROOT in the comments or click on the link in my bio above for more info. 🌸
Space is limited. The last 2 Canadian Retreats sold out! 🇨🇦
Each month, come home to your body through Somatic Integrations that lead you into the heart and guts of your knowing, and translate into authentic, embodied self-expression 🤸♂️💃
They are a sacred space to join in heart-felt community, and envision in the next 4 week cycle, anchored in with somatic movement, and guided meditation facilitated by Jaya. 🌙🧘♀️ ✨️
You will love it ❤️
Discount from ✨️$329 CAD to $299 CAD✨️ if paid in full by 28th Jan. 8 PM EST. Everyone also gets a free Somatic Integration this year, so feel free to claim yours at the link below! 🌙
Comment "Integrations" below for details, click on the same highlight above, or DM me directly! 🫶
Are you feeling either stuck and frozen, or spinning out on overdrive without a way out?! 🤯
However the physical, mental, emotional symptoms appear, at least 1/3rd of them are rooted in trauma, which over 80% of us have. 😖
It's time to experience integration of these nervous system symptoms, in a way that Western medicine often can't touch. 🙌
It's time to come home to our bodies, recover our innate power, and come back to life! ✨️🤸♀️✨️
Join us for a year-long exploration of bi-weekly Somatic teachings & Integrations + an active FB group where weekly Somatic challenges will be shared and Q&A's answered. 💫
✨️ Welcome to "Grace & Somatics Lived: The Collective." Starting January 14th, 2025...✨️
Ps. $50 off if you email me before we start on Tuesday the 14th! 🌸
10/02/2024
I love this somatic exercise! ☀️
Placing one hand on the prefrontal cortex and the heart brain, and feeling the flow of energy between the two hands. Then, placing the upper hand on the gut brain and feeling the energy flow between the heart and the gut!
When we feel flow within our body, the feeling of safety is restored, because it is the opposite of the stuckness of the freeze response.🌼
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Jaya Hollohan MA has facilitated thousands of energy therapy and trauma integration sessions that have helped people’s bodies, minds and spirits to heal and thrive once more.
She has certification as an Advanced BodyTalk Practitioner, Parama BodyTalk Practitioner, Certified yoga teacher, Mindfulness Life Coach, Cranial Sacral, Reiki practitioner and has completed Peter Levine PhD’s 3 year Professional Somatic Experiencing Training, which helps to integrate trauma and it’s related symptoms. She has also completed a Bachelor of Arts in English Literature and Peace and Conflict Studies at the University of Waterloo and an MA in Peace and Development Studies at the UJI University in Spain.
Jaya wrote the self~help book, “Who We Are When We Thrive: Remembering Happiness & Rediscovering Health”, which can be reviewed and/or purchased via her website, Amazon.ca and at her office.
She has traveled to over 30 countries for work, play, and study at various universities and spiritual institutions. Some of her most memorable travels included, walking the Camino de Santiago in Spain and the sacred Machu Picchu trail in Peru, visiting the pyramids in Egypt, the Sea of Galilee in Israel, holy Bethlehem in Palestine, visiting the Buddhist Temples of Asia, spending various, long periods in the Ashrams of India, living and working amongst the ancient cultures of West Africa, studying literature in Ireland and peace and development studies in Spain; all for the love of life and in the search for truth.
Jaya worked as a part-time consultant in International Development with the Federal Government (CIDA) for 7 years (until late 2013) and taught Hatha yoga for a number of years as well.
In her downtime, she loves to run, bike, swim in lakes and rivers, do yoga, meditate, dance, make tasty, healthy food, and play with her beautiful son and friends.
Jaya’s ongoing vision is to help people to shift stuck mental, emotional, and physical patterns so that their health is revitalized, ability to self~heal is restored and consciousness awakens.
