Jaya Hollohan Bali

03/23/2026

Understanding how to help myself and other people heal has been a journey. 👣

Early on in my healing practice, over 17 years ago, I watched clients do deep, courageous work and still leave carrying some of the same tension or numbness in their bodies, and disintegration in their minds. I struggled with that gap until I found Somatic Experiencing trauma integration. 🌀

It changed me first and then 10,000+ others that followed. ✨️

My 6 week foundational somatic training: "Living Trauma-Informed" is my way of passing that on. 💫

We start online on April 13th. I'd love for you to join us and experience the same. 🤸‍♀️

Visit the link in the bio and click trainings or DM!

Jayahollohan.com/trainings ☀️

Early bird until April 1st 🕊

-informed

03/08/2026

We are all looking for relief. The question is from what? The performance, the people pleasing, the perfecting, the pushing? Likely some or all of these... 🎭

Why? Because they're exhausting 😮‍💨

We become irritated, disconnected, forget who we are, and where we're going. We get stuck in downward spirals, until we can't see our way back up 😵‍💫🙂‍↕️

But there is a way out: slowing down and feeling 🧎‍♂️🙆‍♀️

I am so grateful to offer an opportunity for us to do just that during a 4-day Somatic Retreat "From Burnout to Embodied" amidst the forests of Cantley, Quebec (near Ottawa). 🌿

We will embark on a deep nervous system reset through somatic trauma integration, reflecting on the shadow/exiled parts that keep us performing, overriding and numbing, while also cultivating a base for emotional regulation. 🤯😁

Together, we will slow down to the rhythm of nature, reconnect with our bodies, and remember ourselves in sacred community. We are blessed to have assist! 🧑‍🤝‍🧑👭

July 2~5, 2026. 🤸‍♂️

These retreats always sell out! Join us ☀️ Your body and spirit will thank you.

Ps. Earlybird until May 1st. 🙌

www.jayahollohan.com/retreats

01/18/2026

Tune in to your spirit, while rooting into your body in ways that we often forget due to the busy pace of our lives and the over~stimulatation that our nervous systems endure! 🤯

I'm so happy to offer this FREE Somatic integration to you all. 💝

We will explore our breath, the way that it supports our embodiment and connects us to spirit ... 😤🤸‍♀️

DM me to register or click below! ✨️

https://jayahollohan.com/product/online-monthly-somatic-integrations-free/

12/30/2025

I have traveled the world off and on for decades looking for God, Spirit; to know myself as consciousness. I have practiced Somatic Experiencing trauma integration therapy for close to a decade and been an energy therapist for almost two decades. ☀️

Between Canada and Ubud, Bali, I have supported over 10,000 people come home to their bodies, so that their spirits could soar 🕊

During that time, I have experienced and seen bypassing of every kind. The ways that it stops us from feeling alive, or from feeling at all. How it blocks intimacy and our experience of connection with ourselves and others. How it convinces us that we are not enough, and get to live less than the life we want. 😌

And our authentic selves are awaiting us. 🔥

Because of this, I created the 6-month journey, "Revive Your Authentic Self: From Shadow and Trauma Integration into Somatic Freedom." 🕯

It will be a deep dive into somatics, embodied spirituality, supported by shadow psychology, and IFS to uncover what wants to revived beneath our armor and our masks. 🎭

There will be incredible faculty joining us, a live FB community container, a companion workbook, bypass questionnaires, and recordings with life-long access. 🙌

This journey will support you to come home to your own authentic self, in and through the body, in every way. 🤸‍♂️

I feel like I've been waiting my whole life to share this with you. 💝

It is finally here. 🍀

Join us! Starting Tuesday, January 20th, 7-9pm EST, meeting twice monthly on Tuesday nights until June 30th. 🌙🌕

Visit www.jayahollohan.com/trainings or DM me for details.

I can't wait to see you inside: Your Authentic Self ✨️🕊🤍✨️

Limited to 22 spaces. Earlybird 'til January 13, 2026

12/13/2025

What does your nervous system do in close relationship? 🤯😵😳😍

12/13/2025

How our nervous system does dating... ❤️💔✨️🤍✨️

10/23/2025

Join us! $44 off until we start this Sunday 26th when you use the code "Informed" at the check-out. 💫

Your Nervous System just needs a reset 🧠

That ache that won't go away...
The shoulder, neck and back tightness that no massage can fix...
The chronic fatigue that no supplement seems to touch…

🌿 What if it’s not in your head? What if it’s your body remembering and holding onto past pain?

Pain can be our nervous system saying:
“There’s something I didn’t get to complete.”

➡️ The same part of your brain processes emotional and physical pain. That means unresolved trauma can literally hurt.

💫 Ready to stop coping and start healing?

Join me for Trauma Informed Life, a 6-week somatic training that blends science, spirituality & deep body wisdom.

🧘‍♀️ Whether you’re a practitioner or lay person, learn how to:

✔️ Understand your nervous system
✔️ Release held trauma safely
✔️ Restore flow + resilience
✔️ Come home to your body and back to life!

🗓️ Live Online | Sundays Oct 26 – Nov 30 | 7–9PM EST
🎥 All sessions recorded
📘 Includes 30+ page workbook

👉 Visit www.jayahollohan.com/trainings or DM me for details!

https://youtube.com/shorts/dzuE9GVXNR8?si=cnHkg7oQMryjpFPp

✨ Trauma Informed Life is a 6-week live online journey (Oct 26–Nov 30, 2025) that bridges science, somatics, and spirituality to help you understand, heal, a...

08/31/2025

✨ Why do we resist what actually nourishes us?

From a somatic trauma lens, the body can confuse what’s good with what’s unsafe. If love once came with rejection… if calm once meant danger… if rest was never allowed… then our nervous system learns to resist the very things that we need the most: connection, ease and relaxation. 😮‍💨🫂

💔 It’s not self-sabotage, it’s self-protection.

🌱 Somatic work gently teaches the body and rewires the nervous system over time to know that love, safety and rest can be trusted, and in fact, they are our birthright 😇

Resistance isn’t the enemy—it's a sign and a doorway into its opposite: allowing and healing 🤍

03/29/2025

I'm coming home to offer something really special this summer. ☀️ A Somatic Retreat on 35 acres of incredibly beautiful land just outside Wakefield, QC, with a lake and sauna ready. 🤽‍♀️🔥

🌳 Root to Rise: A Retreat for Somatic Embodiment 🤸‍♀️ July 3-6!

3 nights and 4 days within a potent container designed for Nervous System healing, using scientifically proven somatic tools and practices to both root your body into greater safety and ease, while supporting your Spirit to rise 🙆‍♀️

Because when our nervous system learns how to integrate being stuck on 'on' (fight/flight) or 'off' (freeze) through somatic trauma integration, so much more becomes possible 🙌

$50 off before April 21st 🌟 Write ROOT in the comments or click on the link in my bio above for more info. 🌸

Space is limited. The last 2 Canadian Retreats sold out! 🇨🇦

www.jayahollohan.com/retreats

🌿

01/27/2025

Each month, come home to your body through Somatic Integrations that lead you into the heart and guts of your knowing, and translate into authentic, embodied self-expression 🤸‍♂️💃

They are a sacred space to join in heart-felt community, and envision in the next 4 week cycle, anchored in with somatic movement, and guided meditation facilitated by Jaya. 🌙🧘‍♀️ ✨️

You will love it ❤️

Discount from ✨️$329 CAD to $299 CAD✨️ if paid in full by 28th Jan. 8 PM EST. Everyone also gets a free Somatic Integration this year, so feel free to claim yours at the link below! 🌙

Comment "Integrations" below for details, click on the same highlight above, or DM me directly! 🫶

www.jayahollohan.com/trainings

#2025

01/14/2025

We're starting tonight! 🎊 If you want an epic year ahead, come home to your body & back to life 🤸‍♀️🧘‍♀️

Join our Grace & Somatics Collective!

The content is pure gold and community even sweeter 💛

Register on my website & I'll send you the links: www.jayahollohan.com/trainings

🔹️ 3 or 12 month payment plans available

See you inside! ✨️☀️✨️

01/11/2025

Are you feeling either stuck and frozen, or spinning out on overdrive without a way out?! 🤯

However the physical, mental, emotional symptoms appear, at least 1/3rd of them are rooted in trauma, which over 80% of us have. 😖

It's time to experience integration of these nervous system symptoms, in a way that Western medicine often can't touch. 🙌

It's time to come home to our bodies, recover our innate power, and come back to life! ✨️🤸‍♀️✨️

Join us for a year-long exploration of bi-weekly Somatic teachings & Integrations + an active FB group where weekly Somatic challenges will be shared and Q&A's answered. 💫

✨️ Welcome to "Grace & Somatics Lived: The Collective." Starting January 14th, 2025...✨️

https://jayahollohan.com/product/online-course-grace-somatics-the-collective/

Ps. $50 off if you email me before we start on Tuesday the 14th! 🌸