Grounded Movement

10/31/2023

08/10/2023

Gear up for upcoming season.
Enroll your kids in our Kids Mixed Martial Arts Fitness Program today and save big! 🎉 Our Yearly package is now available for only $858! ⏳ Don't miss out – secure your child's spot now for an incredible journey of growth and fitness. Act fast, this deal won't last!
https://www.groundedmovement.ca/

08/08/2023

Gear up for upcoming season.
Enroll your kids in our Kids Mixed Martial Arts Fitness Program today and save big! 🎉 Price slashed from $330 to $297! ⏳ Don't miss out – secure your child's spot now for an incredible journey of growth and fitness. Act fast, this deal won't last!
https://www.groundedmovement.ca/

06/29/2023

Another incredible session of Kids Mixed Martial Arts Fitness Program! Our young warriors had a blast, honing their skills and having a great time. 🤩✨ The program has been a huge success, building discipline, confidence, and teamwork in the children. You still have the chance to be a part of this amazing journey! 🤜💥 Claim your free class voucher and join us for an unforgettable experience! 🆓💪

06/02/2023

Join Imad Khaddaj at the largest health and wellness festival in Lansdowne, Ottawa on June 2-3. Deepen your passion for yoga and wellness while enjoying live music and delicious food vendors. Don't miss this transformative experience!

06/02/2023

Get your kids ready for a summer of excitement and growth!
Avail 2 free classes of our Kids Mixed Martial Arts Fitness Program.
Sign up now at https://www.groundedmovement.ca/

05/31/2023

Watch your kids unleash their inner warrior at our kids mixed martial arts & fitness program!
Not only is it a fun and exciting way to stay active, but it also teaches discipline, respect, and self-defense.
Don't miss out on this amazing opportunity - sign up now through the link in our bio and give your child the gift of confidence and strength.

04/20/2023

We are thrilled to inform you that the upcoming season of our mixed martial arts fitness program for kids is set to kick off on May 6th, 2023, at the Overbrook Community Centre.
Sign up now at https://www.groundedmovement.ca/

04/17/2023

Get your kids ready for a summer of excitement and growth!
Our Kids Mixed Martial Arts Fitness Program are starting soon on May 6th, and early bird pricing is available now.
Join us for a fun-filled experience that will build your child's confidence, discipline, and physical fitness.
Don't miss out on this opportunity to give your child the gift of martial arts fitness training.

04/09/2023

Building Confidence, Discipline, and Strength: The Benefits of Kids Mixed Martial Arts Fitness Program.
Sign up your kids today and avail early bird pricing.
www.groundedmovement.ca

04/07/2023

We are thrilled to inform you that the upcoming season of our mixed martial arts fitness program for kids is set to kick off on May 6th, 2023, at the Overbrook Community Centre.
Classes will be held every Saturday, except on holidays. Holiday dates: May 20th, July 1st,October 7th, December 23rd, and December 30th.
Sign up now or check out our website www.groundedmovement.ca

04/02/2023

We are thrilled to inform you that the upcoming season of our mixed martial arts fitness program for kids is set to kick off on May 6th, 2023, at the Overbrook Community Centre.
Sign up now at https://www.groundedmovement.ca/

09/21/2021

New Fall schedule 🍁

▪️Tuesday Elevate YogaYoga 9am

▪️Friday Elevate Yoga 7am

▪️Friday RSC: Rideau Sports Centre 5:30pm

▪️Saturday RSC: Rideau Sports Centre 9am

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09/01/2021

I am super excited to be part of JUMP IN for Women's Heart Health this year with our MoveCamp Canada crew!

Around the world, heart disease continues to be the number one killer of women.

Thanks to your continued support, the scientists at the Heart Institute are changing that with a focus on diversity and precision medicine in all of our research.

JUMP IN™ from September 1st to 30th and get active for the 30-day challenge in support of women's heart health. Register and participate for a chance to win all sorts of great prizes as well!

Register now at www.jumpinnow.ca

08/17/2021

Mental awareness starts within!

When I was a kid I had lots of dreams, but being a body movement coach wasn’t one of them. Looking back at my life made me notice that practicing yoga, and training were always a big part of it.

I was born with a flexible body, and a great ability in simplifying body movements. These two things were the main source of motivation that kept bringing me up when it was hard to do so!

It brought me joy and happiness to move and train. I felt so much better after every time I had a practice or a workout, or simply just by stretching.

Maybe I was lucky to be born flexible, and I’m sure lots of us are lucky in one way or another, But if you can’t see it then what’s the point?

My entire life I chased dreams that makes other people see me happy, or for the external image of my life to look happy, because sometimes it’s all what we know or were taught.

You have to do this, and you need to have this, and maybe be like this to be happy…. It’s like everyone around you knows what makes you happy but you.

If you find yourself doing things just to please others, or chasing other people’s dreams, it might be time to find yours!

I never found true happiness till I committed to one dream and one reality, the one that makes me happy.

I hope that everyone with good intentions and a clear mind can find that dream that makes them happy, and commit to making it their reality.

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📸

08/12/2021

Those moments in your life when you stop, take a deep breath, and just get hypnotized by the beauty of nature!
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