http://www.thegroundedman.com/, https://discord.com/invite/nGZA6PcDrr

The Grounded Man, 595 Somerset Street West, Ottawa, ON (2025)

10/07/2025

We’ve lost reverence for the Masculine.

Patriarchy. Toxic masculinity. Even the word God turns people off. The very energy of the Masculine has been cast as dangerous, shameful, or unwanted.

And yes, there’s truth in that. Men have caused harm. War. R**e. Domination. Manipulation. Betrayal. I carry my own wounds with men, and that’s a big part of why I run a men’s group. To unwind some of this tension. Not because I believe men are the problem, but because I know men are also part of the solution.

But our culture has gone further. Instead of revering God or honoring Mother Nature, we worship status, money, and consumerism... fragile idols of Ego. False gods that will never sustain us, never bring peace, never ground us in truth.

No wonder we’re starving for reverence.

We can’t heal these wounds by ignoring them. We need to face the shadow, own the harm, and create space for repair. That work is messy. It won’t happen overnight. But it is necessary.

And alongside the repair, we must restore reverence. Because men thrive on celebration. When a man’s courage, growth, and devotion are seen, he rises even higher. We need to celebrate the men who are doing the work to be better fathers, stronger leaders, more loving partners.

Few men have the courage to face themselves. Many still hide or numb out, and we pray for them daily.

But we also celebrate the ones who step into the fire. The men who choose growth, service, and living from Soul.

Thank you to all you men out there, whether part of The GRounded Man or not - if you're doing this work, we celebrate you.

💥 Today I invite you: celebrate a man in your life. Tag him below. Share how he’s impacted you. Let’s bring reverence for the Masculine back into our culture.

10/06/2025

We live in a system that normalizes men having minimal rest, nature, brotherhood, and purpose...

And then says something is wrong with you for not paying attention inside the prison it built for you.

I get it.

We all carry that weight quietly.

And maybe, like I did, you convinced yourself it’s your fault.

But it’s not.

It is, however, your responsibility.

You can take the easy way out, the quick fix, or, you can choose the courageous way. The path less travelled but the only path worth walking. The one that leads you to true power and the ability to lead your own life.

The world needs men who reclaim their power. Men who stop giving it away to the system, to distraction, to silence.

At The Grounded Man we strip away the bu****it and return to living from the Soul.

We build the strength to lead our lives, our careers, and our families with fire in our bellies and compassion in our hearts.

We remember what it means to protect, to serve, to belong.

My brother, you are not the problem.

But you are being called to be the solution.

It’s time to look within.

06/17/2025

There’s a boy in you who still thinks he’s not enough.

Not strong enough.
Not good enough.
Not worthy enough to be seen, known, or loved fully.

So he overcompensates. He tries to be perfect, polished, powerful.
Or he undercompensates. He shrinks, hides, numbs out, disconnects.
Either way, he’s scared.
And the mask he wears keeps the man you are from fully rising.

I know this because I’ve lived it.
I still live it.
The urge to perform. To suppress.
To hide the parts of me I fear won’t be loved.
To earn my worth instead of stand in it.

This is the work we do at SoulCraft, our 7 day immersive experience for men.

We take men on an archetypal journey to heal the boy within.
To meet his pain, reclaim his voice, and let him be held, so the man can take his rightful place.

Rooted. Whole. Clear.
Able to lead with truth, love, and integrity.

This will be one of the most powerful spaces we’ve ever created at The Grounded Man.

You’ll be surrounded by a group of amazing men who are committed to a better way of living.

You’ll laugh, cry, roar, and remember parts of yourself you forgot were there.

This is not a retreat. It’s a Rite of Passage.

Are you ready to step in?

🜂 September 22–28 | LeTerrain, Quebec
🜁 Limited spots remain, already 11 men joining us
🜃 send us a DM or comment "soulcraft" and we'll reach out

06/05/2025

You don’t need more noise.

You need space to hear the whisper within.

You’ve spent years listening to what the world outside told you to do. Build this. Chase that. Be more. Do more.

But what about that voice inside of you?

The quiet one.
The still one.
The whisper that guides us.

That voice isn’t weak.

It’s wise.

It’s the compass most men never learn to follow.

We created a new guide to help you reconnect with it: Unlocking Purpose: Carving Your Path to Inner Fulfillment.

A practice. A mirror. A few honest questions. That’s all it takes to start hearing what really matters.

This is your reminder that success without soul will never satisfy. And the path to power doesn’t start with the world, it starts within.

Link in bio to download or join us on Discord and get access to ALL of our free content and a community of over 100 men to support your journey.

Together We Rise

05/29/2025

Most men are wired to fix, not to feel.
Even in moments of victory, our first instinct is often, “what could I have done better?”

I know the feeling.
After a win on the mat, I’m already scanning for mistakes.
No pause. No pride. Just pressure to do more.

But celebration isn’t weakness.
It’s rewiring.
It’s training your nervous system to feel good when things go right
so you stop living like survival is the only story.

That’s why we created the Daily Wins channel in our Discord.
It started from one brother’s struggle to celebrate himself
and now it’s one of our most powerful rituals.

Because when men witness each other in our wins,
we remember we’re not just here to survive.

We’re here to live.
To lead.
To thrive.

🎉 Drop your win below and let's celebrate!

Or better yet, join us on Discord (link in bio) and get access to all kinds of tools, resources, and over 100 men to support you on your journey.

05/27/2025

Many people think men's work is only something you need when life falls apart.

But we're building a real community here. Real brotherhood is there when you’re down AND when you’re rising 🔥

It’s knowing that other men have your back when it feels like you're breaking…🫂

and they'll be roaring in celebration when you're breaking through 💥

We’re not here to fix each other 🛠

There's nothing to fix 🌱

We’re here to walk together.

To grow. To lead. To laugh. To sharpen.

To remind each other who the f*ck we are.

If you’ve been craving that kind of connection

a community of men committed to real growth and Self Leadership

we’ve got a seat for you 👑

👇

Join us on Discord, at our link in bio. It's a free online community with a bunch of resources and over 100 men, united by one mission: to lead with heart, power, and integrity in every area of life.

05/21/2025

You did everything right.
Got the job. Built the life. Played the part.
Checked every box they handed you. Yay.

But it still feels… off.
It’s not failure.
It’s incoherence.

The path they gave you?
Was never meant to lead you home.
It was designed to make you a cog in their machine.
Sit still. Play nice.
Do what you're told, like a good little boy.

But there’s a flicker inside you.
A whisper that says,
“This isn’t it.”

It’s your power trying to come back online.
It’s your truth begging to be lived.

This is your moment.
Not to rebel like a child.
But to rise like a Man.

Self Leadership.
Be your own Daddy.

You’re not broken.
You’re just remembering who you are.

⚔️ Join the movement.

05/18/2025

This isn’t a self-help program.

It’s not a place you come to only when life is "falling apart".

This is brotherhood.

A living, breathing community of men who show up for all of it.
Not just the pain, but the play.
Not just the healing, but the joy.
Men who aren’t waiting for a breakdown to seek connection, but choosing to build something stronger before it’s needed.
We're creating systems of support so we show up not just in struggle, but in joy, in laughter, and in the sacred ordinary.

Last night, we didn’t sit in a workshop or ceremony.
We sat around a poker table.
We laughed. We talked s**t. We ate like kings.
And beneath it all, there was presence.
There was care.
There was that quiet knowing: you are not alone.
What a gift it is to simply BE together.
To eat, play games, joke like kids, and drop the masks and rest in presence.

We’re not just learning how to do life better.
We’re doing it together.

You don’t have to be special in any way.
You don’t need to have it all figured out.
You just need to be willing to be open.

This is community.
This is what men have been missing for generations.
And it’s being rebuilt, one moment at a time.

Welcome to The Grounded Man.

05/16/2025

6 Habits Every Grounded Man Should Master

If you want to lead with heart and confidence - here's a great place to start:

☀️ 1. Wake up on purpose.
Not to your phone. Not to the chaos. But with intention. Set a tone. Lead your day.

🧘‍♂️ 2. Honor your body.
Move every day. Sweat. Breathe deep. Stretch. This is your temple — treat it like one.

✅️ 3. Tell the truth.
To yourself. To your partner. To your brothers. Truth builds trust. Hiding builds shame.

⚡️ 4. Master your energy.
Stop leaking energy through p**n, petty desires, or other distractions. Bring it back. Channel it.

🚫 5. Hold powerful boundaries.
Know your yes. Own your no. Leadership begins where people-pleasing ends.

✊️ 6. Stand for something.
If you don’t know what you stand for, you’ll fall for anything. Clarity is power.

This is the foundation.
No magic. No hacks.
Just real work. Real results.

⚔️ Start with ONE.
🔥 Comment which one you're working on, or add another 👇

05/14/2025

I was the “good boy.”
Did everything right.
Good grades. Good job. Good image.
I played the part the world rewarded:
Successful, ambitious, polished.
By my early 20s, I was everything they told me to become.
But inside, I was breaking.

There was a quiet, aching voice in me I had silenced for years.
A younger part of me - sensitive, wild, honest - who I left behind so I could perform strength instead of embodying it.
That boy wanted to play, to cry, to feel.
But I taught him to disappear.

And yet… the hollowness grew.
Even when everything looked right on the outside, I felt numb.
Empty.
Disconnected from myself and the world I said I wanted to help.

It wasn’t until I started peeling off the armor, layer by layer, that I met the man beneath it.
Not the version shaped by performance and protection…
But the one built from truth.

This is the journey.
Letting go of who we think we need to be… so we can become who we actually are.
A man who feels.
Who leads from the heart.
Who listens to the whisper within instead of the noise out there.

If you hear that whisper my brother,
It’s time.
The pain of hiding your truth is far greater than the discomfort of revealing it.
The world needs men who are real, not perfect.
Men who are wild, not polished.
Men who are whole.

05/12/2025

Getting your finances in order isn’t just about spreadsheets or saving for the future.

It’s a masculine initiation ⚔️

Because when your money is a mess…
chances are, so is your life.

Money is structure.
Money is energy.
Money is trust.

And the way you treat it touches every part of who you are:

🛡 Physically – It demands discipline, consistency, and structure — the same qualities that forge a strong body.
🧠 Mentally – Clean finances = a clear mind. No more chaos. No more scattered thinking.
💓 Emotionally – When you're secure, you're stable. You’re not chasing. You’re not afraid. You’re inspired.
🏠 Relationally – You become a provider. A man who creates safety, holds a vision, and leads.
🔥 Spiritually – You begin to trust life. You let go of control. You open to abundance. You move from survival… to service.

Your bank account is a mirror.
Not just of how much money you make -
but of how you move through life.

A scattered financial life often means a scattered nervous system.
A man who avoids his money usually avoids his truth.

This is why, at The Grounded Man, we don’t just talk about wealth.
We train in Self Leadership — across all six pillars:

Your body.
Your mind.
Your emotions.
Your relationships.
Your spirit.
And yes — your finances.

Because they are all connected.
You are a whole human.
And money is woven into everything.

So what thread are you ignoring?

📥 Get our free Financial Health resource and acess to over 100+ men to support you on your Self Leadership journey by joining our FREE Discord community. Link in bio.

05/09/2025

Most men don’t have a money problem.
They have a shame problem.
An avoidance problem.
A nervous system problem.

You avoid your finances for the same reason you avoid your feelings:
Because facing it hurts. It's difficult.
And no one ever taught you how to simply HOLD what comes up. Be with it. Understand it.

Cause let's get serious:

💳 Overspending? That’s emotional.
📉 Avoiding your account? Emotional.
💸 Never enough, even when you have enough? Emotional.

You don’t need to “get rich.”
You need to get rooted.
Rooted in clarity, integrity, and Self Leadership.

We’re helping men do exactly that — not just with money, but across every domain of life.

Join us inside The Grounded Man Discord server. It's FREE with a ton of free resources, and over 100 men willing to support your journey towards a balanced, purposeful, and meaningful life in all areas. Physical. Mental. Emotional. Relationships. Finance. Spirituality.

Plus we can discuss a lot more than we can here on IG.

Link in our bio to join.

See you on the inside

The Grounded Man

10/07/2025

10/06/2025

06/17/2025

06/05/2025

05/29/2025

05/27/2025

05/21/2025

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05/09/2025

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