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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 9pm Saturday 8am - 12pm Sunday 9am - 6pm

SoulSpeak Yoga

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Ottawa, ON
SoulSpeak Yoga

Yoga for the Soul. Opening January 21st, 2019.

11/23/2025

Black Friday drops tomorrows ⚡️

Sales on memberships, class packs, and intro months 🙏

10am 🫡 see you there

11/18/2025

Join Lina Vallejos and Erin Chiarelli for a two-hour Soma & Soul immersion designed to bring you back into your body and into your breath. An exploration of relaxation through sound, touch and presence ✨

This energetic weaving will begin with a guided tune-in using sound toning to soften the edges and attuning to subtle sensation. From there you’ll move through a Yin practice infused with aromatherapy, intuitive touch and gentle humming. Each posture becomes a portal into stillness where the senses awaken and energy begins to restore. Our journey closes with a tune-out of self-touch and visualization, grounding you back into your body with comfort and ease.

This experience is for those who are looking to slow down, explore mystery and depth in their being, and melt fully into presence. A sensory reset for the nervous system — nourishing, restorative, and alive.

WHEN: Saturday November 22nd 5-7pm at our Old Ottawa South location (1179 Bank Street)

COST: $50+tax — book on the SoulSpeak website 🙏

11/18/2025

NEW CLASS with Lindsay B ❤️‍🔥

Over the years, Soul Work has been our most waitlisted class at Welly West, and .realestate is here to give you more of what you love 💃🏻

SOUL WORK SUNDAYS — every week at 6pm 💦🪩

For our Playlist & Soul Burn lovers, our Sunday West schedule will be shifting slightly:

3pm Warm Soul Burn
4:30pm Warm Playlist
6pm Warm Soul Work
7:30pm Warm Aroma Yin

Book online or in the SoulSpeak app 😏

11/17/2025

Your belly tells the truth long before your mind catches up ✨

Tightness, butterflies, heaviness—your gut is constantly signaling how safe, grounded, and supported you feel.

Our upcoming Belly & Breath workshop is a gentle somatic reset designed to help you tune back in. Through breathwork, restorative shapes, and Somatic Experiencing, we’ll support the vagus nerve—the bridge between your gut and your nervous system—and invite the whole body to soften.

As the breath deepens, digestion follows.
As tension melts, clarity returns.
You’ll leave feeling lighter, settled, and more at home in your own belly.

Facilitated by .selinarose — Somatic Experiencing Practitioner + Functional Nutritionist.

Dates:
Welly West: Fri Nov 21, 7:45–9pm
Old Ottawa South: Sat Jan 10, 2026, 4:30–5:30pm
Cost: $45 + tax

Spots are limited—book online.

11/10/2025

Nothing like a fresh dump of snow to announce that SoulSpeak is heading to COSTA RICAAA for a Wellness Retreat this March 🌿🐒🌺

Join us, March 29–April 4, 2026 in Montezuma, Costa Rica, (one of the world’s five Blue Zones 👀) for six days of movement, laughter, and deep restoration with the SoulSpeak community.

Expect sunrise yoga, soul work, surf lessons, day trips, bedtime yin and time to reset in nature — surrounded by waterfalls, ocean views, and all the magic that makes Montezuma so special 🌊

Led by , , and more of your favourite instructors, this retreat blends everything we love most about SoulSpeak: connection, sweat, stillness, and the kind of fun that fills you back up.

Room options include ✨ dorm-style rooms, ✨ double rooms (perfect for couples or friends, with one king or two separate beds), and ✨ private single rooms for those craving extra space.

Spots are very limited and first come, first serve — they’ll go quickly. To reserve your spot or ask questions, email connect@soulspeakyoga.ca 🙏

11/04/2025

New Sched. comin’ in hot ❤️‍🔥

We’re always evolving, listening, and fine-tuning to make sure our classes fit you and each neighborhood just right.

Our winter schedule is here, shaped by what you’ve been loving most 🙏

You’ll see a mix of familiar favorites and fresh additions, plus a few new class times and shifts to the weekly lineup rolling out through November. Make sure to check the schedule this month and book ahead as things adjust!

Together, we’ll make this winter one to move through and feel good in ❄️

10/30/2025

Introducing 🙏 The Sunday Sessions.

Every Sunday at 10:30am, we’re breaking routine and turning up the energy. Each week features a different teacher, a new theme, and something totally unexpected - from dance parties to mash-ups, yoga to sculpt, Soul Burn to Soul Work. No two Sundays are ever the same.

Here’s how we’re kicking off our first two Sundays:

NOV 2 — Warm Soul Work Dance Party ~ You send in the songs conducts the class

NOV 9 — Back to Back with + a blend of all our signature class styles led by two instructors.

Stay tuned for upcoming Sunday Sessions 🙏 every week at SoulSpeak South

10/28/2025

ATTN 📢 BACK TO FLOW-ERS!

We’re in the final push — 25 classes in 31 days is no joke and over 70 of you are crushing your classes and collecting those stars ⭐️

In the spirit of our favourite holiday, we’re giving you one last opportunity for a bonus star to push you over the finish line 🎃

Show up to any class this week IN COSTUME receive an extra star 👻

Once you’ve collected all 25 stars, come in to pick up your Back to Flow prize — your choice of any SoulSpeak accessory from water bottles, journals and tote bags on our shelves. Ps. NEW glass water bottles will be dropping next week 💧

READY. SET. FLOW!

10/23/2025

When the veil grows thin, we listen 🔮

This Halloween weekend, we’re gathering for a witchy, heart-centered workshop to honour the turning of the seasons.

Beyond the Veil | Samhain Yin
Saturday, Nov 1 · 6–8pm · South Studio

Samhain (pronounced sow-in) marks the Celtic new year—a sacred threshold between light and dark, life and death. Join .elise for an evening of yin, meditation, and reflection as we move through this time of transition.

Bring a journal and a small item or photo to place on our shared altar for loved ones who’ve passed. Settle into stillness, listen inward, and reconnect with the wisdom that lives within and beyond.

Register on our website ✨

10/16/2025

The winter workshop you didn’t know you needed…

Introducing: (ANTI) WINTER ARC ❄️

Because we believe that growth doesn’t have to be a grind.

Join Melissa for this workshop style class designed to meet you wherever you’re at, and supports stepping into your best self for the rest of 2025 by bringing our attention inward and clearing space for reflection.

A 60 minute Soul Work will reset the body, mind and heart, followed by a warm Yin that will release physical tension and calm a busy mind. Seasonal refreshments and a chance to fill your social cup with our SoulSpeak community will be available afterwards.

📍Saturday, November 8, 4-5:30pm located at SoulSpeak South (1179 Bank Street)

🎟️ Cost: $45 + tax (early bird $40!)

✨ Link in bio to book

10/15/2025

MAK IS BACK 🙏✨🕯️

For one special night, our wonderful friend and teacher is coming home to teach a 2.5hr ceremonial practice of remembrance and devotion.

Returning to Sadhana is a practice of Svādhyāya, meditation, pranayama, vinyasa flow & yin.

Saturday, Oct 25 • 1:30–4:00 p.m.
Wellington Studio, Ottawa • $45

✨ Come home to your practice. Come home to your Self.

10/13/2025

New Door Policy 🚪✨

Hey Soulmates! We’re locking in (literally!) on creating the best possible class experience for everyone.

To keep classes running smoothly and protect the energy of the room once practice begins, we’re introducing a new door locking policy, effective immediately. This helps our teachers stay present and keeps everyone in the flow — no mid-class disruptions, just full focus and calm vibes.

Here’s how it works 👇

DOOR POLICY
• Arrive 15 minutes early to settle in, grab water, and get your props (they’ll be listed on the chalkboard outside the room)

• Front doors lock right at class start time. Even if you’re booked in, late arrivals can’t be admitted once class begins. Please do not bang on the doors to be let in — this keeps our staff and space secure.

• Be inside the practice room when class starts. Set up early so you’re grounded and ready to move.

• If you’re running late, message us and wait for a reply before assuming we can let you in. If we can, we’ll hold the door for up to 5 minutes and set up your mat (non-Infinity members will have a mat fee applied). We can’t guarantee we’ll see messages while checking in others.

• Need to leave early? Let us know before class so we can unlock and relock the door safely for you.

• Doors open 20 minutes before class so you have lots of time to arrive, breathe, and get centered.

We know life happens, and this policy isn’t about being strict — it’s about keeping the class energy grounded, our teachers supported, and our studio safe.

Thank you for being so respectful and helping us create the most peaceful, connected experience possible 🖤

Address

1226 Wellington Street W, Unit 201
Ottawa, ON
K1Y3A1

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 9pm
Saturday	8am - 12pm
Sunday	9am - 6pm

Telephone

+16134496594

Website

https://www.soulspeakyoga.ca/

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