SoulSpeak Yoga

SoulSpeak Yoga Yoga for the Soul. Opening January 21st, 2019.

Join the magic 🙏 We’re hiring front desk staff & cleaning staff to join our team at both studios! Work 4hrs/week in exch...
04/21/2026

Join the magic 🙏 We’re hiring front desk staff & cleaning staff to join our team at both studios!

Work 4hrs/week in exchange for a full membership to + other perks🕯️⚡️

📍Old Ottawa South:

Tuesday 11am-230pm
Saturday 815am-12pm
Sunday 1pm-445pm

📍Welly West:

Wednesday 11am-2:30pm
Friday 11am-2:30pm
Saturday 3:45pm-7:15pm

Shifts are first come first serve & require a 3 month minimum commitment. If you’re able to work any of these times please email Lindsay at connect@soulspeakyoga.ca. Membership gives you access to all studio locations ✨

More Dumbbells, Hallelujah! A fresh new load of 10-25lbs weights are arriving at SoulSpeak South this week ✨ giving you ...
04/20/2026

More Dumbbells, Hallelujah!

A fresh new load of 10-25lbs weights are arriving at SoulSpeak South this week ✨ giving you more medium-heavy options to choose from in Soul Strength and Soul Burn + Build classes.

If you’re loving these classes, drop a comment below and let us know when we should add more to the schedule! 👇

April showers bring May flow-ers 🌼Introducing, SPRING FLOW-ERS — The 30 day challenge to complete 20 classes in 30 days ...
04/15/2026

April showers bring May flow-ers 🌼

Introducing, SPRING FLOW-ERS — The 30 day challenge to complete 20 classes in 30 days + 6 community bonus points 🙏

How it works 👇

- Sign up at your home studio
- Start collecting gold stars on our challenge board
- All class styles count | 1 class = 1 star
- Over the course of the month, collect community bonus stars
- If by May 30th you have 26 stars on the challenge board, you’ll win a free SoulSpeak hat

How to enter 👇

- Email connect@soulspeakyoga.ca
- Make the subject line: SPRING FLOW-ERS
- Include: your name, home studio, and favourite SoulSpeak class

Community Bonus stars ⭐️ Pick 6 of any of the following:

- Take a class at Ottawa Boxing & Strength Training | THE RIG
- Bring a friend to SoulSpeak Studio
- Grab a bite at
- Go for a walk and take a photo of a cute dog
- Grab a coffee from driphousecoffee
- Go for a spa visit at
- Donate food or money to
- Post a photo of you doing a funny yoga pose and tag SoulSpeak Studio
- Read a book from start to finish
- Try a new business you’ve never been to in Old Ottawa South or Wellington West Village
- Leave a Google review for SoulSpeak Studios | Daily Affirmations
- Take a 6:15am or 6:30am class at SoulSpeak Studios | Daily Affirmations
- Lend your favourite book to a friend

Show photo proof to the front desk to receive your star ⭐️

READY. SET. FLOW. 🙏

Last chance to buy tickets for tomorrows Aroma Sound Bath & Yin ✨The world can feel a little loud sometimes… this is an ...
04/03/2026

Last chance to buy tickets for tomorrows Aroma Sound Bath & Yin ✨

The world can feel a little loud sometimes… this is an invitation to slow down. 🌙

Join 🧿 EMILY GALLEY for The Sound of Healing: Aroma Yin & Sound Bath, a deeply restorative experience designed to help you release tension and return to stillness.

We’ll begin with a gentle yin practice infused with sage essential oil, grounding touch, and supportive hands-on adjustments. The session will close with a soothing sound bath, allowing your body and mind to fully rest.

✨ Yin yoga
✨ Aromatherapy
✨ Grounding touch
✨ Sound healing

Come ready to soften, breathe, and simply be.

Ottawa Undergrads 🙏 this one’s for you — $99/month = unlimited classes at both SoulSpeak Studio locations ⚡️Over 88 clas...
03/22/2026

Ottawa Undergrads 🙏 this one’s for you — $99/month = unlimited classes at both SoulSpeak Studio locations ⚡️

Over 88 classes every week to choose from — hot yoga & mat Pilates, breathwork, strength training, and more.

Email connect@soulspeakstudio.ca with a photo of your student card to sign up! *Membership renews automatically and can be cancelled anytime with 30 days notice*

She’s baaaaaack 🩰🥂Pilates, Prosecco, Pizza - round 2!!! Come treat yourself to this fun twist on a contemporary mat pila...
03/18/2026

She’s baaaaaack 🩰🥂

Pilates, Prosecco, Pizza - round 2!!!

Come treat yourself to this fun twist on a contemporary mat pilates — Led by Melissa, we’ll flow through a dynamic room temp class using a refreshing glass of bubbly as our prop.

Don’t worry about spills or too many sips - we’ll have someone floating around the room to keep you topped up the whole way through. We’ll follow it up with some pizza (and a refresh on your glass, of course), and lots of time to hang out.

COST:$65+tax

DATE & TIME: Saturday, March 28 | 5-6pm Pilates class with refreshments after!

LOCATION: South Studio - 1179 Bank Street

Book through the schedule on our website ✨ ALMOST SOLD OUT!

Mats & Mocktails 🍸💗Join us for a 50-minute hot Pilates class taught by , followed by mocktails by Each ticket includes:...
03/15/2026

Mats & Mocktails 🍸💗

Join us for a 50-minute hot Pilates class taught by , followed by mocktails by

Each ticket includes:

✨ A pair of Forty Grip Socks
🍹 A handcrafted mocktail from Apothecary Kitchen
🎁 Entry into our raffle featuring prizes from some of our favourite women-owned businesses in Ottawa, including: Apothecary Kitchen, Uppliva Spa, Blossom and Bloom, Forty Grip Socks, SoulSpeak Studios and Elevate Spin

Move, mingle, sip, and celebrate community with us 💗

SPRING BREAK CHALLENGE 🥊🙏Spring break, but make it sweaty.SoulSpeak × The Rig are teaming up for a one-week challenge de...
03/06/2026

SPRING BREAK CHALLENGE 🥊🙏

Spring break, but make it sweaty.
SoulSpeak × The Rig are teaming up for a one-week challenge designed to fire up your consistency, energy, and commitment.

From March 23–29, complete seven classes in seven days at your home studio.

SoulSpeak members: complete all seven classes at SoulSpeak.
Rig members: complete all seven classes at The Rig.

Box + Flow members can join too — just choose one studio for the week so we can track your challenge.

Everyone who completes the challenge will receive a free class at the other studio.

You’ll also be entered into a draw to win one month of our new membership: Box Flow Restore
(8 SoulSpeak classes + 8 Rig classes + 4 Uppliva sessions).

Two winners total — one from each studio.

How to sign up: SoulSpeak Members email connect@soulspeakyoga.ca | Rig Members sign up in The Rig App.

Seven days. Seven classes. Let’s go.

Address

1226 Wellington Street W, Unit 201
Ottawa, ON
K1Y3A1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Telephone

+16134496594

Website

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