What are the opening hours?

Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 6am - 8pm Thursday 6am - 8pm Friday 6am - 9pm Saturday 8am - 12pm Sunday 9am - 6pm

SoulSpeak Yoga

Home
Canada
Ottawa, ON
SoulSpeak Yoga

Yoga for the Soul. Opening January 21st, 2019.

01/05/2026

RESTORE & REJUVENATE: Yin, Massage, & Essential Oils 💙

Join Jen Sexton & Lindsay Bevan (mother-daughter duo) for a 2-hour immersive yin yoga & essential oil experience. Participants will “make & take” an essential oil roller ball that you’ll get to bring home with you!

✨ 30-min Make & Take Essential Oil Products ✨
Jen will guide us through a workshop on essential oils. Based on the energy you’d like to bring with you into 2026, you will choose between 2 essential oil roll-on blends: Restorative Lavender and Cedarwood or Rejuvenating Eucalyptus, Spearmint and Orange. Jen will guide you through the process of making the roll-on blend of your choice and provide a short workshop on the benefits of the oils.

✨ 90-min Warm Yin Yoga & Massage ✨
Lindsay will guide us through a 90-min yin yoga practice with hands-on adjustments, massage, and essential oil application helping you to surrender to the energy that you’d like to bring with you into the new year. A restorative, grounding experience steeped in intention.

COST: $55+tax

DATE: Saturday, January 17 | 4-6pm

LOCATION: SoulSpeak South (1179 Bank Street)

Book on our website in the schedule 🙏

01/04/2026

A few gentle reminders as we move into our busy season ✨

✨ Doors lock at class start time — If you’re running late, please email the front desk before class begins. If we see your message, we can hold the door for up to 5 minutes. If we don’t hear from you, the door will be locked at start time — no exceptions.

✨ Please arrive with enough time to fully settle in — That means setting up your mat and props, using the washroom, filling your water, and being in the practice room when class starts. Entering once class is underway is disruptive and unsafe in a dark, full room. If this continues, we may begin locking the practice room doors once class starts.

✨ Set up your mat on a numbered floor marker — These markers help everyone fit comfortably, keep exits clear, and allow teachers to move safely through the room. If a mat is blocking a door or taking up extra space, you may be asked to adjust. We will keep the class size listed on the chalkboard outside the room so you know whether there is space to spread out!

✨ No talking or texting once class begins — It’s hard for teachers to tell whether conversation between friends is quiet chatter or may mean someone needs support in the room. If talking continues, we’ll pause to check in. Phones are only for emergencies — please turn them off during practice.

✨ Let us know if you need to step out or leave early — A quick signal lets us know you’re okay greatly appreciated if you need to leave the room. If you’re gone longer than a few minutes, we’ll pause the class to check on you. Early exits must be communicated in advance so staff can assist and secure the doors.

Thank you for helping us protect the safety, focus, and flow of our shared space 🙏

12/24/2025

Your belly tells the truth long before your mind catches up ✨

Tightness, butterflies, heaviness—your gut is constantly signaling how safe, grounded, and supported you feel.

Our upcoming Belly & Breath workshop is a gentle somatic reset designed to help you tune back in. Through breathwork, restorative shapes, and Somatic Experiencing, we’ll support the vagus nerve—the bridge between your gut and your nervous system—and invite the whole body to soften.

As the breath deepens, digestion follows.
As tension melts, clarity returns.
You’ll leave feeling lighter, settled, and more at home in your own belly.

Facilitated by .selinarose — Somatic Experiencing Practitioner + Functional Nutritionist.

Dates:
Old Ottawa South: Sat Jan 10, 2026, 4:30–5:30pm
Cost: $45 + tax

Spots are limited—book online.

12/23/2025

SoulSpeak YTT core memories ✨🌺🙏

1) morning malasana‘s 🌞
2) personal projects 📖
3) practice teaching ✨
4) banana smoothies 🍌
5) the conversation pit 💛
6) infinity pool 🌀
7) the lecture slides never working 🫠
8) meditation 😌
9) famous hot sauce 🌶️
10) Beth’s 26 + 2 💦
11) Montezuma markets 🛍️
12) monkey friends 🐒
13) tattoos 🖋️
14) inversion practice 🙃
15) Santa T sunsets 🌅
16) post practicum happy tears 🥹
17) pool party 👙
18) closing ceremony 🕯️
19) last practice 😢
20) grad 🎊

Dec 31 is the last day to apply for our 2026 hybrid teacher training 🌴 DM us for more details!

12/22/2025

Introducing…The Challenge 2026 🙏

January is a return to routine, to movement, to community. A chance to find your rhythm again.

Complete 26 classes in 31 days and you’ll receive a pair or SoulSpeak Branded + your name in a draw to win a SoulSpeak sweatsuit!

Here’s how it works:

– Head to our website and purchase the $5 Challenge buy-in
– Email connect@soulspeakyoga.ca with your home studio preference
– Starting January 1, collect a sticker after every class
– 1 class = 1 sticker
– Complete all 26 classes before Jan 31 and pick up your prize at your home studio

Link in bio to purchase $5 buy in!

12/19/2025

Cold & flu season is here ❄️

We’re doing our part to keep the studio a safe, healthy place to land. That means giving our teachers and team the time they need to rest and recover when they’re under the weather.

During this season, occasional last-minute class cancellations may happen. This is one of the ways we’re helping keep germs out and taking care of our community behind the scenes.

We kindly ask that if you’re feeling unwell, you skip the studio and cancel your class at least 5 hours in advance. Your care helps protect everyone who shares this space.

Thank you for your understanding, and wishing you a healthy, happy holiday season 🤍

12/16/2025

New year, same you.

Come exactly as you are and join our community for a celebration of the promise of a new year. We’ll sing, dance and laugh our way through a Soul Work practice, before slowing down with some slow stretching and a sparkling toast to officially welcome 2026 🎊

Details ✨
* January 1, 2026 @ 1:30pm
* A production
* 90 minute practice
* $40 investment
* 1179 Bank Street, Ottawa

Register in on the soulspeak website — limited spots available!

12/14/2025

Last chance to apply for our 2026 Hybrid Yoga Teacher Training in Montezuma, Costa Rica 🌺🙏🌿

The details:

• 100hrs of online learning through zoom sessions from January 12-March 12
• 100hrs of in person learning in Costa Rica March 28-April 11

Created for aspiring teachers and dedicated students ready to deepen their practice and learn how to inspire others 🌞

Your teachers:

Head to soulspeaktrainings.com to apply!

12/10/2025

This one’s for Jamaica 🇯🇲

Join .bl for a donation-based burn+build class supporting Hurricane Melissa recovery efforts across Jamaica.

Sunday Dec 14 10:30am 📍 SoulSpeak South

Show up, give way at you can and let’s make this sweat count ❤️‍🔥 Sign up online or in the SoulSpeak Mobile App.

12/01/2025

IT’S TIIIIME 🧑🏽‍🎄

December has officially arrived and we’re gearing up for another season of cozy classes and supporting local ✨

In the spirit of the holidays, we’re celebrating the next 12 days by gifting surprises from some of our favourite local businesses. From December 1–12, one class each day will get a special visit from Santa, and everyone in that class will receive a holiday prize.

Want to help us spread the word about shopping local this season? Share your gift to your story and tag the the local business ❤️

Santa’s first visit is tonight… 👀🕯️ meet us on your mat.

11/24/2025

BLACK FRIDAY IS LIVE 🏷️

Head to soulspeakyoga.ca to shop our only sale of the year — discounts on memby’s, class packs and more 🙏

THE DEALS 👇

1 Year Infinity Membership — $1250 for unlimited classes between both studios for 365 days. Bring a friend free once/month + receive a free SoulSpeak water bottle!

10 Classes for $200 + 20 classes for $350 — never expire!

New to SoulSpeak? Your first drop in purchase is a 3 for 1 deal! OR try unlimited yoga for 2 weeks at only $50.

Monthly Infinity Membership — $149/month on a 5 month commitment. Last chance to lock in this price as our membership rates will be going up in the new year. Unlimited classes between two studios, bring a friend once/month + receive a free SoulSpeak water bottle!

Student Membership - $99/month no commitment for undergraduate students. Email with a photo of your student card to set up!

Deals are on until Sunday Nov 30th at midnight ❤️‍🔥

Address

1226 Wellington Street W, Unit 201
Ottawa, ON
K1Y3A1

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	6am - 8pm
Thursday	6am - 8pm
Friday	6am - 9pm
Saturday	8am - 12pm
Sunday	9am - 6pm

Telephone

+16134496594

Website

https://www.soulspeakyoga.ca/

Alerts

Be the first to know and let us send you an email when SoulSpeak Yoga posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to SoulSpeak Yoga:

Shortcuts

Address
Telephone
Opening Hours
Alerts
Contact The Practice
Claim ownership or report listing

Featured

Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?