SoulSpeak Yoga

23/07/2025

More Soul Burn is hitting the schedule at Welly West ❤️‍🔥

This Pilates inspired fitness class is the perfect mid day reset — only 24 minutes, room temperature and designed to get you out of your head and into your body.

Ankle weights, dumbbells, and bands bring the burn 🔥 playlists bring the energy 🎧 our cozy candle lit studio brings the vibes 🕯️

Tuesdays 12pm 📍Welly West (1226 Wellington Street West) Starting August 5!

22/07/2025

COMING IN HOT 🔥

The man, the myth, the legend behind our Soul Strength program will be offering FREE foundations classes this weekend for anyone in our community to try.

When:
Saturday July 26 10:30am
Sunday July 27 9am
Monday July 28 12pm

Where:
SoulSpeak South 📍 1179 Bank Street

What:
Try a 50 min workshopped version of Soul Strength before the regular classes begin! Expect a room-temp heavy weight program designed to build functional strength, muscular endurance, and total-body resilience using dumbbells up to 50lbs. Perfect for beginners or anyone interested in what this new class has to offer!

Who: Nate is a retired professional football player, turned marketing genius/yoga instructor. He’s passionate about spreading joy through fitness and is the brains behind Strength by SoulSpeak 🙏

Classes are live in our schedule to sign up! 25ppl/max class - make sure to register ahead of time.

Regular Soul Strength classes begin August 1!!! 💪

21/07/2025

Plans this Wednesday? Cancel them.
responder is back at Parkdale Night Market from 5–9pm—and this week, it’s giving SoulSpeak.

Come sip on specialty yoga-themed cocktails and get a free SoulSpeak class with every drink. (Yes, really).

See you there? 👀🙏🥂

20/07/2025

WELLY WEST 👋✨

It’s your turn! Help us build our fall schedule 🍂

Head to our link in bio and you’ll find a survey to offer your feedback on classes, amenities, and workshops — schedule changes will begin September 1st.

17/07/2025

Meet Adrian, aka, our triple threat ❤️‍🔥

Full time sustainability engineer turned full time yoga teacher, his core values include connection, meeting new people and creating a spaces where people feel seen, heard and valued.

Find him teaching Yoga, Soul Burn AND Soul Strength at SoulSpeak South & Welly West 🙏✨💪 From epic playlists to creative sequencing you’ll be hooked after just one class.

Move with Adrian:
Mondays 9:30am — Warm Soul Flow 📍 South
Mondays 12pm — Soul Strength 📍South
Thursdays 9:30am — Hot Soul Burn 📍 South
Sundays 4:30pm — Warm Soul Burn 📍 West
Sundays 6pm — Warm Playlist 📍 West

16/07/2025

Introducing, SOUL SHIFT with .hassan88 🫁

Your weekly rhythm of breath and reset. Two distinct sessions designed to support the natural flow of your week - one to rise, one to release.

Class 1 is Monday mornings at 6:15am | A 50 minute breathwork and mobility practice ⚡️

Start your week with intention. This class blends functional breathwork with movement and mobility practices designed to unlock your breath from the inside out. We’ll focus on opening up the ribs, spine, and strengthening the diaphragm. Key areas that influence how well you breathe and how freely you move. With guided breathwork, visualization, and meditation, you’ll settle the nervous system, expand your breathing capacity, and set a clear tone for the week ahead. Expect a grounding, full body reset that leaves you feeling clear, open, and ready to take on whatever comes next.

Class 2 is Wednesday evenings at 6pm | 60 minute breathwork and fascial release class ☁️

Mid week reset. This breathwork class is designed to awaken your spirit and release any tension, stress or anxiety that’s built up. Expect gentle movement, fascial release and to flow through different breathwork patterns to balance the nervous system and prepare you for a restful sleep.

Classes begin August 18th and will be FREE TO TRY for the first two weeks. Booking is open on our website and app to reserve your spot 🙏

📍 1179 Bank Street

14/07/2025

Join the magic 🙏 We’re hiring front desk & cleaning staff to join our energy exchange team at both studios!

Work 3.5hrs/week in exchange for a full membership to 🕯️⚡️

📍 Old Ottawa South:

Mondays: 5:30am-9am
Mondays: 8am-11.30am
Wednesdays: 8am-11:30am
Thursdays: 8am-11:30am
Fridays 3:45pm-7:30pm
Saturdays: 8:15am-12pm
Saturdays: 12:30-4:30pm
Sundays: 10am-1:30pm
Sundays: 5:30pm-9:15pm

📍Welly West:

Tuesdays: 3:45pm-7:30pm
Wednesdays: 11am-2:30pm
Wednesdays: 5:30pm-9:30pm
Saturdays: 3:45pm-7:30pm
Sundays 8:15am-12pm

Shifts are first come first serve & require a 3 month minimum commitment. If you’re able to work any of these times please email connect@soulspeakyoga.ca. Membership gives you access to all studio locations ✨

14/07/2025

14/07/2025

Old Ottawa South, we welcome you your new schedule 🖤

We’re so excited to be adding in these new class times and styles but we absolutely couldn’t have done it without this unbelievable community. Thank you all so much and know that there are even MORE exciting updates to come 🥹

Classes will be slowly launching over the next few weeks and running full speed by August 1. Head to our website to start booking new classes as of Wednesday ✨

11/07/2025

More Lindsay. More Life.

We love this girl more than words can write, and we know our community does too. You asked for more Lindsay, so here’s our answer.

Introducing — THE FRIDAY TRIPLE.

4:30pm Warm Aromatherapy Blend
6pm Warm Soul Work
7:30pm Warm Soul Release 75

Every Friday 📍 SoulSpeak South | Starting August 1

With miss 🌞