SoulSpeak Yoga

SoulSpeak Yoga Yoga for the Soul. Opening January 21st, 2019.

SPRING BREAK CHALLENGE 🥊🙏Spring break, but make it sweaty.SoulSpeak × The Rig are teaming up for a one-week challenge de...
03/06/2026

SPRING BREAK CHALLENGE 🥊🙏

Spring break, but make it sweaty.
SoulSpeak × The Rig are teaming up for a one-week challenge designed to fire up your consistency, energy, and commitment.

From March 23–29, complete seven classes in seven days at your home studio.

SoulSpeak members: complete all seven classes at SoulSpeak.
Rig members: complete all seven classes at The Rig.

Box + Flow members can join too — just choose one studio for the week so we can track your challenge.

Everyone who completes the challenge will receive a free class at the other studio.

You’ll also be entered into a draw to win one month of our new membership: Box Flow Restore
(8 SoulSpeak classes + 8 Rig classes + 4 Uppliva sessions).

Two winners total — one from each studio.

How to sign up: SoulSpeak Members email connect@soulspeakyoga.ca | Rig Members sign up in The Rig App.

Seven days. Seven classes. Let’s go.

We’re even cuter as adults we swear 🤍
03/05/2026

We’re even cuter as adults we swear 🤍

Everything you need to know before attending your first SoulSpeak class ✨☝️
02/27/2026

Everything you need to know before attending your first SoulSpeak class ✨☝️

Everything you need to know before attending your SoulSpeak first class ✨☝️Reminder to also double check which studio yo...
02/27/2026

Everything you need to know before attending your SoulSpeak first class ✨☝️

Reminder to also double check which studio you’re booking — we have two locations 😏

📍1226 Wellington Street West
📍1179 Bank Street

See you on the mat 🙏

Interested in a free SoulSpeak membership? We’re looking for energy exchange staff to join our team 🙏 work 4hrs/week in ...
02/21/2026

Interested in a free SoulSpeak membership?

We’re looking for energy exchange staff to join our team 🙏 work 4hrs/week in exchange for unlimited classes at Soulspeak Studios + our sister studios in Ottawa 👀

Available shifts:

📍WELLY WEST
Fri 11:00-2:30pm
Saturday 12:30pm to 4pm

📍 OLD OTTAWA SOUTH
Tues 11-230pm
Tues 5:30pm-9:00pm
Wed 8-11:30am
Wed 11-230pm
Fri 11-230pm

If you’re available for any of these shifts please email Jenn at soulspeakyoga@gmail.com.

*Please note that shifts are a 3 month commitment and acceptance into the program will be communicated after your initial onboarding session*

Your dream date, cute 💗SoulSpeak is better together — book a guest right in the SoulSpeak app and practice with a loved ...
02/10/2026

Your dream date, cute 💗

SoulSpeak is better together — book a guest right in the SoulSpeak app and practice with a loved one this valentines season. Never been before? You & your +1 can use the code SOULMATE to try your first class free.

Tag your SOULMATES below 👇🫶

BOX + FLOW 🥊⚡️🙏 Your fav duo membership is increasing in price starting Feb 9th. What’s that mean for you? 💥 LAST CHANCE...
01/29/2026

BOX + FLOW 🥊⚡️🙏

Your fav duo membership is increasing in price starting Feb 9th. What’s that mean for you? 💥 LAST CHANCE 💥 to lock in at $165/month.

Get access to 120+ classes per week across 4 locations in Ottawa, including yoga, boxing, sculpt, breathwork, Pilates, and strength training with just one membership.

Already have a membership? Don’t worry, you’re grandfathered in 🤍

Sign up in the soulspeak mobile app or website!

In your Pilates era? Us too 😉Did you know we offer contemporary Pilates class at SoulSpeak? Different from our signature...
01/28/2026

In your Pilates era? Us too 😉

Did you know we offer contemporary Pilates class at SoulSpeak? Different from our signature SOUL BURN ❤️‍🔥 class, our approach to PILATES 🩰 looks like this —

A contemporary mat Pilates class focused on form, control, and precision—set to music but intentionally off the beat. Move through slow, intentional flows and pulsing sequences that target small, stabilizing muscle groups to build strength and length. Expect a longer warm-up with core activation, followed by controlled, low-impact movements using ankle weights, resistance bands, dumbbells, Pilates balls, and blocks. This class is slower and more form-focused than Soul Burn, emphasizing mindful strength and deep muscle engagement. Led by trained Pilates instructors, it’s an intentional, grounding practice that builds strength from the inside out.

We have a NEW Warm Pilates class starting Mondays at Welly West with , who’s excited?

Life is about balance, right? 🍕🥂🙏Come treat yourself to this fun twist on a contemporary mat pilates — Led by Melissa, w...
01/27/2026

Life is about balance, right? 🍕🥂🙏

Come treat yourself to this fun twist on a contemporary mat pilates — Led by Melissa, we’ll flow through a dynamic room temp class using a refreshing glass of bubbly as our prop.

Don’t worry about spills or too many sips - we’ll have someone floating around the room to keep you topped up the whole way through. We’ll follow it up with some pizza (and a refresh on your glass, of course), and lots of time to hang out.

COST:
Early Bird until January 25: $60+tax
Regular after January 25: $65+tax

DATE & TIME: Saturday, Feb 21 | 5-6pm Pilates class with refreshments after

LOCATION: South Studio - 1179 Bank Street

Book through the schedule on our website ✨ ALMOST SOLD OUT!

Address

1226 Wellington Street W, Unit 201
Ottawa, ON
K1Y 3A1

Opening Hours

Monday 6am - 8pm
Tuesday 6am - 8pm
Wednesday 6am - 8pm
Thursday 6am - 8pm
Friday 6am - 9pm
Saturday 8am - 12pm
Sunday 9am - 6pm

Telephone

+16134496594

Website

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