Rooted Family Wellness Centre

Rooted Family Wellness Centre We provide holistic care and classes for fertility, pregnancy and postpartum families in Kanata.
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Before we were Rooted Family Wellness Centre, we were doulas. Which means we've spent years in birth rooms, quietly watc...
05/05/2026

Before we were Rooted Family Wellness Centre, we were doulas. Which means we've spent years in birth rooms, quietly watching midwives do what they do.

We've watched midwives catch babies in bathtubs, birthing pools, and hospital beds. We've watched them hold space for the hardest moments and the most joyful ones. We've watched them advocate, listen, and trust the people in front of them, sometimes when no one else would.

Today, on International Day of the Midwife, we want to say what we've been saying privately for years: midwives change birth. They change how families remember the day their baby arrived. They change what people believe is possible for their own bodies.

To every midwife we've worked alongside, learned from, and witnessed, thank you. Ottawa families are luckier because of you. 🌿

Ottawa South Midwives

04/27/2026

One of our favourite ways to heal postpartum is with feel-good hormone overload!

Sign up to our Babywearing Cardio + Strength class for all the feels!

Starting May 5th at 11 AM. Sign up on our website!

04/26/2026

The clothing, toy and book swap was a huge success! Thank you to all of the volunteers and for those of you who dropped off clothes all week. And to the community for coming out to spend the morning with us. 💛 Shout out to these businesses for their prize donations: .cedar.creations and KLQ creations!

04/24/2026

Is there anything better than baby snuggles during work hours?
Thank you for the morale boost!🥰

04/23/2026

We recently asked our community about their programming needs, and we heard you loud and clear!📣

Programs for toddlers were highly requested, so of course, we're delivering!

Join us on Thursdays at 4-5:15 PM for a toddler drop-in led by early literacy specialist Erin Schnobb.

Sign up on our website!

04/20/2026

What in the world is swaddling?? Trust us, it could save your mental health!

We only have a few spots left in our Preparing for Baby One Day Workshop!
April 26 at 9 AM. See you there!

04/16/2026

Blocked milk ducts can be painful, stressful, and hard to manage, especially when you’re trying to continue feeding your baby. Many parents try heat, massage, and frequent feeding but the blockage doesn’t always resolve.

Blocked duct ultrasound therapy is a gentle, non invasive treatment that uses therapeutic ultrasound to help reduce inflammation, break up thickened milk, and support milk flow. Many people notice improvement within one to two sessions. This can be covered under your naturopathic coverage (check with your provider).

This treatment is safe for breastfeeding and can be a helpful option when at home strategies are not enough. You’re welcome to bring your baby or your pump, and we’ll also provide guidance to help reduce the risk of future blocked ducts.

Save this in case you ever need it, or share with a breastfeeding mom who might benefit from knowing their options.

04/15/2026

DROP CHALLENGE: Face the Wall Squat

An ancient Daoist practice with powerful benefits.

This wall squat was used in internal martial arts to:
- Relax the lower back
- Improve alignment
- Encourage circulation
- Support internal energy balance

Especially helpful if you:
- Sit for long periods
- Use your phone often
- Work at a computer
- Have neck or low back tension

Breathing:
1. Inhale on the way up
2. Exhale on the way down

Lift the crown
Drop the tailbone
Stay relaxed

Let us know if you try it out!

04/14/2026

May & June classes are here ✨

Longer days, warmer nights, and the perfect time to connect with yourself and your family 🌿
From brand new toddler classes to our pediatric health series and women’s circles, there’s something here for every season of life.

Plus, lots of variety for prenatal and postpartum support 🤍

Spots are limited and some of these offerings will fill quickly, so don’t wait to book your spot 💛
Head to the link in bio to save yours.

04/13/2026

One of our favourite conversations with new moms always comes back to this:
“What did you crave most during pregnancy?”

The answers range from classic to completely unexpected. Watch till the end, you’ll definitely relate to at least one.

What's yours? Comment it bellow!

04/09/2026

We loved seeing our community come together at the last swap, so we’re doing it again. And based on your feedback, we’ve expanded the ages to 0 to 5T!

Donate clean clothes, toys, and books to our centre between April 20 and 24, sorting clothing by size before dropping off. Then join us on April 25 to shop for free. There will also be a play area for little ones, snacks, hot drinks, and raffle prizes!

Free to attend and open to everyone. Optional donations will support Flora’s Walk.

Saturday, April 25
9:30am to 12:30pm
Rooted Family Wellness Centre
30 Edgewater Street, Unit 121

Address

30 Edgewater Street, Unit 121
Ottawa, ON
K2L1V8

Telephone

+16134359200

Website

https://linktr.ee/rootedfamilywellnesscentre

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