In Good Hands Registered Massage & Yoga

12/14/2012

Tears are flowing and confusion sets in, as I try and clear my mind of the horror and devestating loss in the worst shooting in history today in Connecticut where 27 people, most children had their lives stolen. I will light candles, burn sweet grass and sage, have my crystasl all around me and meditate at 8:00, please join me where ever you are. We are stronger together, even if you can only spare a few minutes, it all helps and if you were in this situation, you would want the same ♥ You can do this anywhere, all you have to do is sit quietly, place your hands on your heart and in such a sad time, try and think of a moment that has brought you great joy and happiness & you should get a warm fuzy feeling in your heart center. Take that feeling and send it out to the families that need us. If your mind wonders, which for many it does, it's ok, try focusing your gaze on the candle & just trust that the energy you cultivate in your heart & send out and it will get to where it's needed. "The Universe does not close a door without laying out an alternative path, and opening another door. As hard as it is to do, we need to accept that fate's decision is in our best interest and allow ourself to follow fate's path" In these hard times may all those familes find healing, strength and somehow, peace to ease their pain, Namaste & Aloha, Connecticut Familes ♥

12/06/2012

As many of you know I LOOOOOOVE to write & share my life, so Stephy Baby & I have teamed up to create a Juicy Yogalicious Blog, and so much more. We are working on an On-Line Yoga Store & we are bringing the 1st ever........... Yoga Annual Event to Ottawa, next June, Yaaaaaa!!!! We are so excited to share our thoughts with you & build our Yoga Community. We hope you enjoy. Check us out, share, like & follow us

So here I am with my very first blog. I love how we create thoughts and dreams and then we apply action and dedication and our dreams become reality. Where did yoga start for me? I was in Hawaii tr...

10/29/2012

Hey, it's been a great summer & it's been awhile, so I am just dropping in to say hello and to let you, know I appreciate you all as my clients & students and your health and wellness is my top priority at the clinic. I have updated my training for Craniosacral Therapy and am loving the results I am seeing. Craniosacral is a very gentle hands on technique that evaluates and enhances the craniosacral system which is comprised of the membranes and the cerebrospinal fluid that surround and protect the brain and spinal cord. CST uses a soft touch to evaluate and release restrictions and improve the functions of the centeral nervous system. CST can help with: migraines, headaches, chronic neck and back pain, tinnitus, dizziness, traumatic brain injury, chronic fatigue, memory issues, TMJ and mouth issues from accidents or dental work, neurological pain and issues, scoliosis, mouth and jaw problems, any neurological pain or disorders, Autism, Epilepsy and much more. CST is also great for babies and children and can help with: colic, constipation, sleep disorders, acid reflux, ADD/ADHD, learning difficulties, Down Syndrome. I have also implemented a 90 Wellness Challenge that helps you set a goal such as losing weight, more energy, getting healthier, better eating, quit smoking, no matter how small or big your wellness goal is, I will help you along this challenge to make sure you achieve it. We can discuss supplements, healthy eating habbits, exercise and what best suits you to achieve your goals. Yoga is still going on at the clinic in Riceville. We have been doing yoga for years now and have a great group and lots of fun. Classes are Wednesday’s from 7-8:15, please bring your own mat, block or what ever you need for a great class. The end of the year is wrapping up and many still have unused benefits. You pay into your benefits, so you should take advantage of that and use them up. In my opinion our health should be at the top of our list, as if our health goes, life can lose it’s zest and correcting is much harder than preventing and living a healthy lifestyle. I encourage my clients to invest in their health in what ever way they can to maintain a healthy, happy and active lifestyle. With Christmas just around the corner massage and wellness treatments are always a great gift for those you love and those who are hard to buy for, everyone loves massage. Gift certificates are available at the clinic and I would love to offer my services to your loved ones. Visit my website at: ingoodhandsmassage.ca for services, hours, pricing, information and to book your wellness treatment. Have a great day & I look forward to seeing you soon.

04/03/2012

4 all U adventurers out there, here is my partial Spring-Fall events list!! I will update, so keep checking I would love 2 explore & share my adventures with U. If U have any ideas or amazing places I should visit, plz share

A video highlighting the Eco Challenge race and it's different locations set to music.

03/21/2012

Spring is here & boy can we feel it & see it. Lady bugs that aren't really lady bugs, lol have invaded & are taking over my house as the normally do, mosquito's are biting, bee swarming my blooming tree, my garden is alive & some beauties are already in bloom, birds are singing like crazy, geeses squacking & pooping everywhere, the rivers are high & flowing with power & the sun is most pleasantly hot & stunningly gorgeous sun rises & sunsets! If any of you are in Spring cleaning mode, I am still & will be for years collecting clothes & shoes for: Clothes4Souls. So put them in a bag & I shall gladly arrange 2 pick them up & sometime soon I shall travel with Clothes4Souls to distribute your gifts 2 those who are in need for something we have in plenty

03/21/2012

Adventure Club!!!! If you crave being outdoors stya tuned as I will post all yoga retreats and any adventures I will organize. There will be a different one almost every week-end starting soon right up to the fall. I will be Tri-athaloning, hiking, river kayaking & white water kayaking, portaging, biking, running, swimming, climbing, scuba, parachuting, yogaing, spaing & much more & I'd love for U 2 join me. My tent on wheels is clean & smelling like tangerine & ready 2 go!!! If you join me & my pooch, we split the travel cost, but Wellness Retreats are sepearate & will have a fee 2 cover my costs. I have some extra equipment, but best if you have your own :0) Areas I have in mind so far: Adirondacks, Inlet & NYC, Wolf Lake & The 1000 Island area, Perth, Algonquin Area, Almonte & Arnprior area, River Rouge, The Laurentians, Lac Adolphe, The Montebello/Tremblant area, Lac Megantic, Muskoka, Tobermory, Georgian Bay & the list goes on. If you have any places that you have traveled 2 & it's beautiful, spiritual, great people, culture, community & food, PLEASE let me know & I hope 2 adventure with U

I crave this song. I love adenture club, great lads so go support their soundcloud - all their tunes are free :). I walk into the room dripping, IN GOLD.

03/02/2012

Teaching a community class at PranaShanti this Sunday from 4-5. It will be a hatha class with meditation, breathing & visualization techniques. Class is by donation & you can also bring clothes 2 donate, as I am collecting for Clothes4Souls! Money raised will go towards my project: Yoga4Change. Anyone interested in the calander, we can also talk about that 2!! If your free come out & join me, say hello, I'd love 2 meet U or CU again. If U R free for the evening, join me & some fellow yogini's for a bite 2 eat @ the table followed by the Brenda McMorrow & Morgan Doctor Kirtan concert @ PranaShanti @ 7, tickets R $25, Namaste!

Deep Meditation Experience....Absolutely Divine, Unique and Wonderful! Amazingly Deep Sounding... Calm and peaceful... http://www.amazon.com/gp/product/B003H...

01/16/2012

Thanks for those who came out to the community yoga class, and for the money & clothes donations. I am collecting for clothes4souls & I will make a trip with them in the near future to distribute clothes and shoes in Peru or Africa, so please keep the donations flowing. I am also working with Habitat for Humanity & will tour to India or Africa to build homes! And last but far from least I am supporting The Somaly Mam Foundation which is working at bring awareness & striving to end human trafficing! A hard video to watch, but it helps create awareness & hope to end human trafficing: http://youtu.be/d3Pc-FgEB7k, please watch & share and Thank You all so much for you continuous love & support and I hope to see you at our next event March 5th at Pranashanti Yoga Studio for more community yoga, kirtan & a yummy potluck, Namaste!

Narrated by actress and humanitarian Lucy Liu, "The Road to Traffik" reveals the shocking world of s*x trafficking that Somaly Mam, a former Cambodia s*x sla...

01/12/2012

Teaching a Hatha community yoga class Sunday Jan 15 at Pranashanti in Ottawa from 4-5. Class is by donation and money raised goes to my non-profit org: Yoga 4 Change. You can also donate clothes and/or shoes that I am collecting & will distribute with Clothes4souls! Come join me, meet great people, exchange ideas, learn about Yoga 4 Change & help make a difference with your donations! I will offer another community class on March 4th at Pranashanti from 4-5 followed by a mini info session on Yoga 4 Change, then a group kirtan and we will wrap it up with a potluck. If you have an instrument, bring it! Please share this event with others and contact me or Pranashanti at 613-761-9642 to confirm your space or see you there, Namaste!

12/14/2011

Beatiful song & pictures! The Holy lands around Tibet & the natural medicine ways have been calling me for years! I shall come soon, when the time is right & I am guided to go

Tibetan Song The Beautiful Land of Tibet. སྐྱིད༌བའི༌ཕ༌ཡུལ༌། 这是一首非常动人的歌曲。 期望中国人多理解藏人的感觉。 全藏民是一个民族， 一个国家。 跟中国那个国家，那个民族， 那个文化没有关系。 我们受不了中国的殖民主义 。 全藏区是藏族人的土地。 不是...

12/14/2011

Years ago in the U.S. orphaned babies were dying due to bottles being propted up & no touch, where is in Mexico in a very poor area the babies were thriving as each one was assigned a "momma"! A smile, gentle touch, a hug and kind words are so powerful & healing, don't under estimate something that may seem so simple! You have the power to lift someone up, brighten their day and give them the feeling that they are noticed & loved! I am so fortunate to be a Massage Therapist & Yoga Teacher, to be able to help facilitate healing in others. One of the best gifts is to give of yourself. In giving, we receive, we heal! How lucky am I!

12/14/2011

I would like to say thanks to all my yoga students & everyone who has been donating clothes to me, so that I can donate them to clothes4souls, which distributes them to people who don`t have clothes or shoes! When the time is right I will travel with this organization to be a part of this. How lucky are we! Imagine not having clothes! We take so much for granted. I give thanks & gratitude for all I have & won`t ever stop helping how I can to make a difference in someones life! Even something like a pair of shoes can be life changing. Our good deeds don`t have to be huge, sometimes small things are the huge things