LiquidGym

LiquidGym LiquidGym offers physiotherapy and hydrotherapy services, athletic therapy, kinesiology, registered

Open since November 6, 2013, LiquidGym Rehab and Training Centre is the first of its kind in Canada, with hydrotherapy and hydrotraining under one roof and available to the general public. We offer:
- Physiotherapy services with both land and water therapy protocols.
- Hydrotraining - water-based physical training using underwater treadmills and underwater bikes
- AlterG Anti-Gr

avity Treadmill - the only one in Ottawa
- Functional movement rehab machines
- Interactive software gaming system for active rehab sessions

Our Target Market...
- individuals who require physiotherapy and rehabilitation services
- individuals involved in sport and fitness training
- individuals with specific needs due to a medical condition


Hours:
Monday-Friday: 8:30am - 4:00pm
Saturday: Closed
Sunday: Closed
Closed on all statutory holidays

To comply with Advertising Standards set by the College of Physiotherapists of Ontario, all testimonials posted here reflect only our gym services.

25/07/2025

Feeling stiff, tense, or just... over it? 😩

Here’s a little something to help take the edge off. A stretch your body will thank you for later.

Your next move:
📞 Call us at 613-820-8228
📍 Visit us at 34 Stafford Road, Ottawa, ON, K2H 8W1

👇 Comment 🧘‍♀️ if you need this stretch in your life today or tag someone who could use a moment of relief!

23/07/2025

Our team is here to help you reach your goals. Whether it's rehab, strength, or simply moving without discomfort.

📞 Book your session now: 613-820-8228
📍 Come see us at 34 Stafford Road, Ottawa, ON, K2H 8W1

👇 Comment 💦 if hydrotherapy is on your radar or 💬 if you have questions!

Feeling sore or sluggish post-workout? We’ve got you.The Normatec Recovery System is here to:✔️ Boost circulation✔️ Ease...
22/07/2025

Feeling sore or sluggish post-workout? We’ve got you.

The Normatec Recovery System is here to:
✔️ Boost circulation
✔️ Ease muscle tension
✔️ Speed up recovery
✔️ Flush out lactic acid

Sit back, relax, and let the compression therapy do its magic 🧘‍♀️💪

📞 Call to book or visit liquidgym.ca to reserve your session today!

16/07/2025

Whether you’re running, hiking, lifting, or just trying to avoid rolling your ankle on the sidewalk, these moves build the strength + control you didn’t know you needed.👇

1️⃣ Calf Raises – Straight Knees
➡️ Targets the gastrocs
✔️ Power for jumping + sprinting

2️⃣ Calf Raises – Bent Knees
➡️ Hits the soleus
✔️ Endurance + support for long days on your feet

3️⃣ Banded Ankle Inversion
➡️ Strengthens the tibialis posterior
✔️ Key for arch support + injury prevention

4️⃣ Banded Ankle Eversion
➡️ Fires up the peroneals
✔️ Boosts stability + ankle resilience

5️⃣ Single Leg BOSU Balance
➡️ Proprioception + control
✔️ Core, ankle, and nervous system team-up

✨ These aren’t just for athletes — strong ankles = better balance, fewer sprains, and more confidence in every step.

💬 Ever done any of these?
Comment 🦶 if your ankles are ready to level up!

11/07/2025

Think bridges are boring? Not these. These variations take your core + glute strength to the next level — and they’re sneaky in the best way. 😏

Here’s what we’re working with:

1️⃣ Glute Bridge Marching
➡️ Uncovers how well you really control your pelvis
✔️ Core + hip stability challenge

2️⃣ Elevated Single Leg Bridge
➡️ Big range of motion, big strength gains
✔️ Glutes + hamstrings on fire

3️⃣ Glute Bridge Hold
➡️ Small movement, major burn
✔️ Endurance + deep control builder

These aren’t just great for your glutes — they support healthy movement, reduce back strain, and build power from the ground up. 💪

💬 Tried any of these before?
Drop a 🔥 if you’ve felt that bridge burn or a 🍑 if your glutes are always up for a challenge!

09/07/2025

You’ve got 12 tabs open,
Your camera roll? 98% content.
Your brain? 98% reel ideas and trending audios. 😅

04/07/2025

But your co-worker cracks a joke every 5 minutes! 🤣

02/07/2025

When your energy hits 0 by 5PM. 😴🪫

🇨🇦 Happy Canada Day! 🍁We’ll be closed on Tuesday, July 1st so our team can enjoy the holiday and celebrate this beautifu...
01/07/2025

🇨🇦 Happy Canada Day! 🍁

We’ll be closed on Tuesday, July 1st so our team can enjoy the holiday and celebrate this beautiful country we call home.

📣 We’re back to regular hours on July 2nd.

Address


Opening Hours

Monday 08:30 - 16:00
Tuesday 08:30 - 16:00
Wednesday 08:30 - 17:00
Thursday 08:30 - 16:00
Friday 08:30 - 16:00

Telephone

+16138208228

Website

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