What are the opening hours?

Monday 8:30am - 4pm Tuesday 8:30am - 4pm Wednesday 8:30am - 5pm Thursday 8:30am - 4pm Friday 8:30am - 4pm

LiquidGym

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Canada
Ottawa, ON
LiquidGym

LiquidGym offers physiotherapy and hydrotherapy services, athletic therapy, kinesiology, registered

Open since November 6, 2013, LiquidGym Rehab and Training Centre is the first of its kind in Canada, with hydrotherapy and hydrotraining under one roof and available to the general public. We offer:
- Physiotherapy services with both land and water therapy protocols.
- Hydrotraining - water-based physical training using underwater treadmills and underwater bikes
- AlterG Anti-Gravity Treadmill - the only one in Ottawa
- Functional movement rehab machines
- Interactive software gaming system for active rehab sessions

Our Target Market...
- individuals who require physiotherapy and rehabilitation services
- individuals involved in sport and fitness training
- individuals with specific needs due to a medical condition

Hours:
Monday-Friday: 8:30am - 4:00pm
Saturday: Closed
Sunday: Closed
Closed on all statutory holidays

To comply with Advertising Standards set by the College of Physiotherapists of Ontario, all testimonials posted here reflect only our gym services.

09/17/2025

Pelvic Bridge with Heel Slides = Hamstring + Core Powerhouse

✨ Core stays engaged to stabilize your pelvis
✨ Hamstrings work in a lengthened position for control + strength
✨ Builds stability, coordination, and muscle endurance all at once

✅ The best part? ZERO equipment needed.

Would you add this to your routine? Comment YES if you’d try it 👇

09/15/2025

When the day is moving slow but the boss strolls by and suddenly you’re on the most important task of your life! 😂

09/12/2025

Plantar fasciitis pain tips you should hear:

✨ Start your day gently → Light foot & calf stretches before your first steps.
✨ Roll it out → Frozen water bottle, tennis ball, or massage ball under your arch.
✨ Support your feet → Shoes with good arch support or orthotics (skip the flats!).
✨ Stretch & strengthen → Regular calf stretches + foot exercises help long-term.
✨ Rest smart → Swap high-impact activities for swimming, biking, or low-impact moves.
✨ Ice after activity → 10–15 mins on the heel/arch to calm irritation.
✨ Stay consistent → Healing takes time, but daily care makes a huge difference.

Which of these tips do you want to start with tomorrow? Comment it below! 👇

09/10/2025

Aquatic therapy isn’t just effective, it’s fun too 💦 Sometimes even the staff can’t resist joining in! 🤭

09/08/2025

💧 Experience the power of Integrated Care at LiquidGym! 💧

Our team of physiotherapists, kinesiologists, athletic therapists, massage therapists, and reflexologists work together to create personalized treatment plans that address every aspect of your recovery and wellness.

✅ Improved outcomes
✅ Access to diverse expertise
✅ Seamless coordination for better results

From aquatic therapy to land-based treatments, you’ll have multiple experts collaborating to help you recover, prevent injury, and feel your best.

📅 Book your assessment today at liquidgym.ca or call 613-820-8228.

💙 Comment a 🌊 if you’re ready for a care team that works together for YOU!

09/05/2025

Form First Fridays: Split Squat 🔥

Here’s how to nail your form step by step:
1️⃣ Start with feet shoulder-width apart, toes forward
2️⃣ Step one leg forward, back heel lifted
3️⃣ Push hips back slightly, bend both knees
4️⃣ Keep your front knee in line with your toes
5️⃣ Lower slowly until your back knee nearly touches the floor
6️⃣ Press through your front heel and drive back up tall

✨ Why we love it: Split squats build stronger quads, glutes, and hips while boosting balance and single-leg stability. Perfect for rehab AND performance training.

Would you rather do split squats or regular squats? Comment below!

📅 Book your assessment at liquidgym.ca or call 613-820-8228

09/03/2025

Another LiquidGym tour is here… now with Lauryn as your guide! 💧

She’s ready to show you around our space where recovery, training, and wellness all come together. From our aquatic therapy pools to our rehab areas, there’s something here for everyone.

📅 Book your assessment today at liquidgym.ca or call 613-820-8228.

Comment a 🚪 if you’re ready for your own LiquidGym tour! 💙

09/01/2025

💦 Meet the LiquidGym Rehab Team! 💦

From athletic therapy and concussion rehab to kinesiology and vision therapy, our team is here to help you recover, move better, and achieve your goals.

✨ Kristen Sarlo – Registered Kinesiologist & Athletic Therapist
✨ Jon Casey – Rehabilitation and Training Specialist & Vision Therapist
✨ Golsa Sharbaf – Rehabilitation Specialist & Registered Kinesiologist
✨ Micah Mitra – Rehabilitation Specialist

Whether you’re an athlete returning to sport, improving daily function, or looking for expert guidance, our team is ready to create a plan just for you.

📅 Book your assessment today and start your journey to better movement and health.
📍 liquidgym.ca | 📞 613-820-8228

💙 Comment a 💧 below if you’re ready to meet your rehab goals!

08/27/2025

💧 Taking a pause this Labour Day! 💙

Just a reminder that we’ll be closed on Monday, September 1st, 2025!

We’ll be back the next day ready to help you move, recover, and crush your goals 🙌

💬 Comment "REST" if you’re taking some time to recharge this long weekend!

🌐 www.liquidgym.ca

08/25/2025

When someone asks, "What do you want to do today?" and all you can think of is... 💧 a session at LiquidGym!

From aquatic therapy to personalized rehab, we’ve got everything to get you moving, feeling better, and crushing your goals.

📅 Book your assessment today at liquidgym.ca or call 613-820-8228.

💙 Comment a 💦 if this would be your perfect answer too!

Address

34 Stafford Road
Ottawa, ON
K2H8W1

Opening Hours

Monday	8:30am - 4pm
Tuesday	8:30am - 4pm
Wednesday	8:30am - 5pm
Thursday	8:30am - 4pm
Friday	8:30am - 4pm

Telephone

+16138208228

Website

http://www.liquidgym.ca/

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