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FitatX

Consistency. Not perfect. Not where I used to be. But I showed up. That’s the win.

04/15/2026

You don’t need to be perfect. Just consistent. You got this.

04/14/2026

Real people. Real lives. Real progress.

04/13/2026

I feel something exciting about to happen….

04/12/2026

I had a pretty disturbing dream this morning. It’s been bugging me up until about 10 minutes ago when I decided to either focus or wear my knees backwards for the rest of my life. Best metal health therapy ever!!!!!

03/28/2026

One week into . I think I’m getting used to this working out stuff.

03/24/2026

We did a 6km walk on the beach today in lieu of gym time. The heavens decided to open up on us halfway through. Getting caught in the rain is still better than what will greet us at home. This is our last few hours in paradise. .j.lawley

03/23/2026

Final vacation workout. We are heading home tomorrow. Back at after I have a rest. feels pretty damn good if you want the truth.

03/21/2026

When they hand you deep fried ice cream after you’ve been on a strict diet since Christmas.

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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