What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 9am - 7pm Friday 8am - 3pm Saturday 8am - 8:15am

The Physio Space and Integrative Wellness Center

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Ottawa, ON
The Physio Space and Integrative Wellness Center

Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

02/14/2026

💗 Happy Valentine’s Day!

May your day be full of laughter, love, and meaningful connections. 🌿

From all of us at The Physio Space & Integrative Wellness Centre 💖

02/12/2026

Stress showing up in your stomach?

Butterflies before a meeting.
Bloating during busy weeks.
Digestive flares when life feels overwhelming.

That’s the mind–gut axis in action.

Your brain and digestive system are deeply connected through the nervous system. When your body stays in “fight or flight,” digestion takes a back seat.

Over time, this can contribute to:
• IBS symptoms
• Reflux
• Chronic bloating & inflammation
• Abdominal pain
• Increased pain sensitivity

This is why digestive symptoms are never “just in your head” — but they’re not just physical either.

At The Physio Space & Integrative Wellness Center, we approach gut health from multiple angles:

✨ Psychology & Psychotherapy – to regulate stress and nervous system responses

🥗 Nutrition – to support microbiome balance and reduce inflammation

🪡 Acupuncture – to calm the nervous system and improve digestive flow

💪Physiotherapy– to stimulate motility and reduce tension

👣 Reflexology & massage therapy– to support motility and parasympathetic activation

🧑‍⚕️ Chiropractic – to support spinal and nervous system function, and encourage “rest and digest” balance

🤲 Reiki – to encourage deep relaxation, stress resilience, and energetic balance

True healing happens when we treat the whole person — not just the symptom.

🌿 Integrated care matters.

Contact our team to see how we can best support you by calling 613-429-9000, emailing reception@thephysiospace.ca or by checking out our website for a full list of services and to book online: www.thephysiospace.ca

02/10/2026

Your heart works hard every day… isn’t it time you showed it some love? ❤️

February is Heart Health Month, and at The Physio Space & Integrative Wellness Center, we’re here to support your heart health journey in multiple ways:

• Physiotherapy & guided exercise programs to improve circulation, strengthen muscles, and support cardiovascular fitness

• Nutrition support to fuel your heart with the right foods and habits

• Massage therapy, Reiki, Acupuncture, Reflexology, to reduce tension and support overall well-being

• Integrative wellness services designed to help you make sustainable lifestyle changes for a healthier heart

Every small step counts toward a stronger, healthier heart.

Let’s make this month—and every month—about taking care of your most vital muscle! 💪💓

01/26/2026

✨ Meet Virginie – Our New Physiotherapist! ✨

We’re excited to welcome Virginie to the team at The Physio Space & Integrative Wellness Centre! 💙

Virginie is a registered physiotherapist with a strong background in musculoskeletal and sports rehab, and a growing passion for women’s pelvic health. As a mom and strength athlete herself, she brings both clinical expertise and real-life understanding to supporting women through pregnancy, postpartum, and returning safely to strength training and higher-impact exercise.

With a client-centred, movement-focused approach, Virginie empowers her clients through education, hands-on care, and progressive rehab—helping them return to the activities they love with confidence. Virginie offers bilingual care available in English & French

Join us in giving Virginie a warm welcome! 👋

OttawaPhysio BilingualPhysio StrengthBasedRehab PostpartumCare MovementIsMedicine

01/20/2026

✨ Please join us in welcoming two wonderful new faces to our reception team! ✨

Wendy is stepping into the role of Lead Receptionist, and Kenna is joining us for evening reception. We’re so excited to have them both as part of The Physio Space family—be sure to say hello when you’re in the clinic! 🤍

01/08/2026

✨ Real Results. Real Life. Real Change. ✨

Stephanie absolutely crushed her health goals with Shannon’s 12-Week “New You” Program — and the results speak for themselves 💪

✔️ More energy
✔️ Feeling strong and confident
✔️ Never feeling hungry
✔️ Learning exactly what works for her body
✔️ Tools she can actually maintain long-term

This isn’t about restriction or quick fixes. It’s about discovering how good a healthy lifestyle can truly feel — with an individualized, easy, sustainable, and effective approach that fits real life.

🔥 The best part? Stephanie now has everything she needs to maintain her results for life.

Ready to create your own success story?
📞 Book a FREE discovery call with Shannon
Call reception at 613-429-9000 or email shannon@thephysiospace.ca

✨ Because feeling your best shouldn’t be hard — it should feel empowering. ✨

01/01/2026

✨ Happy New Year 2026 ✨

Here’s to celebrating progress, welcoming change, and choosing optimism every single day.

Thank you for being part of our Physio Space community — we’re grateful to move, heal, and grow with you. 💛

12/24/2025

🎄✨ Christmas Wishes from The Physio Space & Integrative Wellness Center ✨🎄

Wishing our incredible community a holiday season filled with rest, joy, and moments that nourish both body & soul 🤍

Thank you for trusting us with your care and for being such an important part of our wellness family.

May your Christmas be merry, your New Year be strong, balanced, and full of wellness!

With gratitude,
The Physio Space & Integrative Wellness Center Team💚

12/22/2025

Uh oh… looks like we’ve got a very Grinchy guest causing some serious shenanigans around the clinic, and making sure we are all in the Christmas Spirit 🎄

From sneaky appearances to mischievous moments, there’s never a dull day when the Grinch drops by! Always fun with our amazing crew here at The Physio Space and Integrative Wellness Centre 💚

12/13/2025

A whole lot of fun at the clinic this week!! We bring wellness to even the “Grinchiest” customers 😂

https://www.instagram.com/p/DSK1GX-jnyG

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	9am - 7pm
Friday	8am - 3pm
Saturday	8am - 8:15am

Telephone

+16134299000

Website

http://www.thephysiospace.ca/

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At The Physio Space the patient is our focus. Our mission is to provide a high standard of care by offering one-on-one therapy with a Registered Physiotherapist. We believe this dedication increases the patient therapist bond and allows for more individualized and efficient care. We also aim to promote overall health and wellness to all of our clients as well as our community.

Whether your problem is orthopaedic or pelvic floor in nature, we aim to understand your condition so that we can help your return to the activities that you love to do.