What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 8pm Thursday 9am - 7pm Friday 8am - 3pm Saturday 8am - 8:15am

The Physio Space and Integrative Wellness Center

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Canada
Ottawa, ON
The Physio Space and Integrative Wellness Center

Welcome to the Physio Space! We are an intimate and unique physiotherapy clinic providing expert se

11/20/2025

❄️Looking for the perfect Christmas gift idea?? 🎁

Why not sprinkle a little wellness magic under the tree this year!🎄

Our Christmas gift cards are the perfect way to wrap up relaxation, healing, and a whole lot of joy.

Massage, reflexology, Reiki, nutrition, acupuncture, physio, chiropractic care— one little card, endless wellness opportunities and cozy care.

Give the gift that warms the soul (and supports local!) 💛🎁

To purchase, call 613-429-9000 or email reception@thephysiospace.ca and our reception team will be happy to help you get set up!

11/18/2025

We’re excited to share that Dr. Noor is officially back at The Physio Space and Integrative Wellness Center on December 1st!

Her schedule is now open for booking!

Please contact us to book your appointment today!! Phone:613-429-9000, email: reception@thephysiospace.ca, book your appointment online at www.thephysiospace.ca!

Welcome back, Dr. Noor! 💗

11/11/2025

As a community, we pause today to remember and give thanks to those who have served and sacrificed for our freedom.

Their courage continues to inspire us to care deeply, live kindly, and support one another.

🌺 Lest we forget.

11/01/2025

Don’t forget — it’s time to fall back! 🍂

Set your clocks back 1 hour this weekend and enjoy that extra hour of sleep 😴💤 Your body (and mind) will thank you! 💛

10/31/2025

👻 Wishing you a spooktacular and safe Halloween from all of us at The Physio Space & Integrative Wellness Center! 🧡

Stay well, move mindfully, and enjoy the treats! 🍬🎃

10/21/2025

🌸 October is Breast Cancer Awareness Month 🌸

At The Physio Space & Integrative Wellness Center, we’re here to support you through every stage of your breast cancer journey — from treatment to recovery and beyond. 💗

Our Oncology & Breast Cancer Rehabilitation Program provides personalized physiotherapy and compassionate care to help restore strength, mobility, and confidence.

✨ In addition, our holistic services can nurture your body and mind along the way:

Massage Therapy – Helps ease tension, reduce pain, and promote relaxation.

Reflexology – Supports circulation, lymphatic flow, and deep relaxation.

Acupuncture – Can relieve fatigue, nausea, and anxiety related to treatment.

Reiki – Encourages emotional balance, inner calm, and overall well-being.

Together, these therapies work to help you feel grounded, supported, and empowered throughout your healing journey. 💕

Learn more about how we can support you at:
👉 thephysiospace.ca/oncology-breast-cancer-rehabilitation

10/12/2025

We’re deeply grateful for our clients, patients, and community who trust us to be part of their wellness journey.
Wishing you a day filled with gratitude, joy, and connection. 🧡

10/10/2025

At The Physio Space & Integrative Wellness Center, we believe true wellness starts from within — mind, body, and soul.

Today, on World Mental Health Day, we honor the strength it takes to care for yourself and reach out for support. 💫

We are here to support you every step of the way 🌱

09/30/2025

☀️ As the days get shorter and cooler, it’s time to start taking your Vitamin D!

Why Vitamin D matters:
🔸 Supports bone health by helping your body absorb calcium
🔸 Strengthens your immune system (especially helpful through cold & flu season)
🔸 Helps regulate mood and energy when sunlight is limited
🔸 Plays a role in muscle function and overall wellness

Since we live in Canada, it’s tough to get enough Vitamin D from the sun during the fall and winter months. That’s where supplementation comes in!

Not sure how much you need and want to optimize your health through nutrition?

🍎 Book an appointment with our in-house nutritionist, Shannon, at The Physio Space & Integrative Wellness Center. She’ll guide you on supplements, diet, and lifestyle strategies to help you feel your best all year long.

📅 Call us at 613-429-9000 or book online at www.thephysiospace.ca

Address

1200 Colonial Road Unit 110
Ottawa, ON
K4B1J5

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 8pm
Thursday	9am - 7pm
Friday	8am - 3pm
Saturday	8am - 8:15am

Telephone

+16134299000

Website

http://www.thephysiospace.ca/

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Contact The Practice

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Want your practice to be the top-listed Clinic in Ottawa?

welcome

At The Physio Space the patient is our focus. Our mission is to provide a high standard of care by offering one-on-one therapy with a Registered Physiotherapist. We believe this dedication increases the patient therapist bond and allows for more individualized and efficient care. We also aim to promote overall health and wellness to all of our clients as well as our community.

Whether your problem is orthopaedic or pelvic floor in nature, we aim to understand your condition so that we can help your return to the activities that you love to do.