Livewell Myofascial Release

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Livewell Myofascial Release

A dynamite team of health professionals with a collaborative approach to your health and wellness.
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28/07/2025

Emotions are a natural part of life, but sometimes they can feel overwhelming. Learning to handle them well is a valuable skill for your mental well-being. Swipe for everyday tips to support your emotional regulation.

18/07/2025

Cultivate presence in your everyday life. Mindful practices like breathwork help you connect deeply with the present moment, fostering clarity and a grounded sense of awareness.

16/07/2025

How often do you treat yourself with the same kindness you'd offer a friend?

Practicing self-compassion is a powerful tool for feeling good mentally. Swipe for everyday tips to be kinder to yourself.

07/07/2025

Your spine is more than just a support beam for your body; it's the central protector of your nervous system, which is your body's master control center. Our chiropractor, Dr. Josee, focuses on the health of your spine because she understands its vital role in how well your entire body communicates and functions.

When your spine is moving optimally, it helps your nervous system work more efficiently. This can profoundly impact everything from how easily you move and hold yourself, to how your body handles the everyday stresses of life. We're here to assess any areas that might be holding you back and work with you to enhance your body's natural abilities.

Curious about how your spine influences your overall health? Dr. Josee is ready to share insights and help you gain a deeper understanding.

02/07/2025

Do you have persistent tension in your neck, shoulders, or back? Your daily habits play a big role.

Swipe for practical tips to ease body tension and learn how to release physical stress.

29/06/2025

Persistent foot pain or discomfort in your knees, hips, or back? Custom orthotics can provide precise support, correcting gait imbalances and promoting proper alignment from the ground up.

28/06/2025

Did you know your body is wrapped in an intricate web called fascia? This tissue plays a huge role in how you move and feel.

Swipe to discover insights into your fascia's health and how it impacts your flexibility.

27/06/2025

Nurturing your body's balance is key to feeling your best. Massage therapy can be a valuable part of a holistic self-care routine, helping to improve circulation and reduce everyday aches, leading to an enhanced sense of physical and mental well-being.

21/06/2025

𝗚𝗼𝘁 𝗽𝗲𝗿𝘀𝗶𝘀𝘁𝗲𝗻𝘁 𝘁𝗲𝗻𝘀𝗶𝗼𝗻 𝗶𝗻 𝘆𝗼𝘂𝗿 𝗻𝗲𝗰𝗸, 𝘀𝗵𝗼𝘂𝗹𝗱𝗲𝗿𝘀, 𝗼𝗿 𝗯𝗮𝗰𝗸?

Your daily habits play a big role. Learn practical tips to ease body tension and learn how to release physical stress.

16/06/2025

𝗗𝗶𝗱 𝘆𝗼𝘂 𝗸𝗻𝗼𝘄 𝗯𝗿𝗲𝗮𝘁𝗵𝗶𝗻𝗴 𝗶𝗺𝗽𝗮𝗰𝘁𝘀 𝘆𝗼𝘂𝗿 𝗰𝗼𝗿𝗲 𝗮𝗻𝗱 𝗽𝗼𝘀𝘁𝘂𝗿𝗲?

Manual Osteopathy considers the diaphragm's role in spinal support, helping to improve breath mechanics and ease tension from your core outwards.

📷 Blush Boss Co.

28/03/2025

𝗧𝗵𝗲 𝟯 𝗠𝗼𝘀𝘁 𝗜𝗺𝗽𝗼𝗿𝘁𝗮𝗻𝘁 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗪𝗵𝘆 𝗬𝗼𝘂𝗿 𝗕𝗮𝗯𝘆 𝗡𝗲𝗲𝗱𝘀 𝗧𝘂𝗺𝗺𝘆 𝗧𝗶𝗺𝗲

As a parent, you will be asked about tummy time by everyone from your family doctor to your playgroup leaders. Getting down on the play mat and hanging out with your baby is something we all know we are supposed to do but do we really know why?

Other than being a great opportunity for you and baby to play and bond, tummy time contributes significantly to your baby’s physical and sensory development. Here is a quick run-down of what tummy time is really doing for your infant, how much tummy time they should get at different ages, and some ideas on how to keep it fun.

Until babies are able to sit and crawl, they spend the vast majority of their time being held or on their backs. Giving them the chance to explore the world (even if it is just their play mat at first) on their bellies is stimulating and supports both physical and neural development.

𝗕𝘂𝗶𝗹𝗱𝗶𝗻𝗴 𝗦𝘁𝗿𝗲𝗻𝗴𝘁𝗵 𝗮𝗻𝗱 𝗠𝗼𝘁𝗼𝗿 𝗦𝗸𝗶𝗹𝗹𝘀
Tummy time strengthens baby’s back, neck, and core muscles. It’s like a little baby work out! Strengthening those muscles helps your baby build the foundation needed to meet motor milestones like rolling, sitting, crawling, and more. Tummy time gives babies the chance to move their neck in a full range of motion. This is especially important for children with neck restrictions, Tongue-ties or Digestive Issues.

𝗨𝘀𝗶𝗻𝗴 𝗧𝗵𝗲 𝗦𝗲𝗻𝘀𝗲𝘀 𝗮𝗻𝗱 𝗖𝗿𝗲𝗮𝘁𝗶𝗻𝗴 𝗔𝘄𝗮𝗿𝗲𝗻𝗲𝘀𝘀
Putting your baby on their tummy literally changes their perspective on the world. Placing them on different surfaces gives them the chance to experience different textures (blankets, carpet, foam mats, grass, etc.) on their arms, hands, and cheeks. It encourages baby to use their sense of touch (tactile sense) and can be interesting and stimulating to them. As baby wiggles, rocks, and stretches, their weight shifts and they gain a sense of body awareness. This helps them develop a sense of balance (vestibular sense) and confidence in the movements. All of this will come in to play as they grow and begin to roll and crawl.

𝗗𝗲𝘃𝗲𝗹𝗼𝗽𝗶𝗻𝗴 𝗛𝗮𝗻𝗱 𝗘𝘆𝗲 𝗖𝗼𝗼𝗿𝗱𝗶𝗻𝗮𝘁𝗶𝗼𝗻
Until they are several months old, babies have a limited sense of the control over their own bodies. Tummy time helps them observe their own movements. This, in turn, helps to develop hand eye coordination. By looking down at their hands, baby is seeing how they move and what they can do.

Learn more in our blog: https://www.livewellmfr.com/post/how-important-is-tummy-time

09/03/2025

𝗣𝗿𝗲𝗽𝗮𝗿𝗶𝗻𝗴 𝗙𝗼𝗿 𝗬𝗼𝘂𝗿 𝗔𝗰𝘂𝗽𝘂𝗻𝗰𝘁𝘂𝗿𝗲 𝗔𝗽𝗽𝗼𝗶𝗻𝘁𝗺𝗲𝗻𝘁

We suggest emptying your bladder before your appointment to enhance your comfort and overall experience during your acupuncture session.

Acupuncture works by influencing the body's energy flow, which may result in an increased urge to urinate. This simple preparation can help ensure an uninterrupted session, allowing for a more relaxing and focused treatment.

If you have any questions before your appointment, please don't hesitate to contact us!

📷 Blush Boss Co.

Address

Opening Hours

Monday	08:00 - 19:00
Tuesday	08:30 - 18:00
Wednesday	08:00 - 19:00
Thursday	08:30 - 17:00
Friday	08:00 - 19:00

Telephone

+16137062811

Website

http://www.livewellmfr.com/

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The Livewell MFR Team Approach

What makes our treatment different?

While there can be a specific area that you feel symptoms or can relate an injury to a specific event, we believe that injuries can be complex and often originate from more than one source. Most symptoms are a result of several factors that have worked together to create the right environment to allow the complaint or deficit to manifest. These factors can include but are in no way limited to; physical stress or strains (posture, repetitive strains, traumas), environmental exposures (allergies), emotional stress and internal physiological health (pre-existing medical conditions, diet, fitness).

With the belief that various systems are involved with any injury and that each person is unique, we look at multiple systems, how they are interacting, and apply clinical and evidence-based knowledge to your treatment. No one approach can address all contributing factors. We work without one size fits all protocols and instead use of different manual modalities based on our findings, create individualized treatment plans, and have an openness to collaborating with other knowledgeable therapists. With this, we are able to provide a truly balanced approach to treatment.

As therapists, we each have arrived in this place through our own personal journey. We understand what it feels like to have chronic pain or to be in a place in your life that creates so much stress that it shifts into physical form and causes injuries and pain. Our goal is to be a piece of the puzzle that helps to return someone back to a healthy, happy pain-free lifestyle. We are each constantly striving to learn more as new research and treatment approaches are being offered. As much as we feel that patients have a responsibility in their own healing, it is also felt that it is our responsibility to continue to learn and train so as to bring the most effective tools into treatment for our patients.