Livewell Myofascial Release

Livewell Myofascial Release A dynamite team of health professionals with a collaborative approach to your health and wellness.
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It’s normal, they're just fussy.”While crying is how babies communicate, constant fussiness can be a sign of discomfort—...
11/17/2025

It’s normal, they're just fussy.”

While crying is how babies communicate, constant fussiness can be a sign of discomfort—like digestive tension, latch struggles, or posture.

Babies cry for a reason, and sometimes gentle support can help ease what’s underneath.

When babies feel better, parents breathe easier too. 💙

Breath isn’t just about oxygen, it’s communication.It tells your nervous system whether you’re safe or stressed.Breathwo...
11/17/2025

Breath isn’t just about oxygen, it’s communication.

It tells your nervous system whether you’re safe or stressed.

Breathwork can calm, ground, and reconnect you to your body’s healing rhythm.

Feeling drained, even after sleeping enough? Low energy can impact everything. Swipe for simple, everyday tips to natura...
11/13/2025

Feeling drained, even after sleeping enough? Low energy can impact everything.

Swipe for simple, everyday tips to naturally boost your vitality.

This time of year can bring low energy, heavier moods, and tension that lingers.Shorter days and colder air affect both ...
11/10/2025

This time of year can bring low energy, heavier moods, and tension that lingers.

Shorter days and colder air affect both body and mind.

Try consistent light movement, time outdoors, and hydration, small anchors that help balance your system.

Feeling overwhelmed? Your breath is a powerful tool you carry everywhere to help manage stress, find focus, and feel cal...
11/10/2025

Feeling overwhelmed? Your breath is a powerful tool you carry everywhere to help manage stress, find focus, and feel calm.

Slow, deep, conscious breathing activates your parasympathetic nervous system (your "rest and digest" system).

Livewell MFR welcomes our newest addition to the Psychotherapy team, Kim Hsiung. Kim has extensive experience working ...
10/29/2025

Livewell MFR welcomes our newest addition to the Psychotherapy team, Kim Hsiung. Kim has extensive experience working with teens (13+) and adults working with Anxiety, Autism, ADHD, Trauma and Depression. She offers support to New parents and Perinatal Mental Health. NOW BOOKING, in person and virtual sessions.

So many patients hear: “Your tests look fine, there’s nothing wrong.”But you’re still in pain. You’re still not sleeping...
10/24/2025

So many patients hear: “Your tests look fine, there’s nothing wrong.”

But you’re still in pain. You’re still not sleeping. You’re still struggling. Clear scans or labs don’t mean your experience isn’t real, they just mean the answer isn’t on the test.

Your story matters.
Your symptoms matter.
And support exists, even when tests are “normal.”

“𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗵𝗲𝗮𝗿 𝗶𝘀: ‘𝗜 𝘄𝗶𝘀𝗵 𝗜’𝗱 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗶𝘀 𝘀𝗼𝗼𝗻𝗲𝗿.’If you could go back, what’s one thing you w...
10/21/2025

“𝗢𝗻𝗲 𝗼𝗳 𝘁𝗵𝗲 𝗺𝗼𝘀𝘁 𝗰𝗼𝗺𝗺𝗼𝗻 𝘁𝗵𝗶𝗻𝗴𝘀 𝘄𝗲 𝗵𝗲𝗮𝗿 𝗶𝘀: ‘𝗜 𝘄𝗶𝘀𝗵 𝗜’𝗱 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝘁𝗵𝗶𝘀 𝘀𝗼𝗼𝗻𝗲𝗿.’

If you could go back, what’s one thing you wish you knew about your body post-birth or during recovery?

𝗦𝗼 𝗺𝗮𝗻𝘆 𝗻𝗲𝘄 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲 𝗽𝗵𝗿𝗮𝘀𝗲: “𝗧𝗵𝗮𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗳𝘁𝗲𝗿 𝗯𝗶𝗿𝘁𝗵.” And while changes in the pelvic floor are expecte...
10/15/2025

𝗦𝗼 𝗺𝗮𝗻𝘆 𝗻𝗲𝘄 𝗽𝗮𝗿𝗲𝗻𝘁𝘀 𝗵𝗲𝗮𝗿 𝘁𝗵𝗲 𝗽𝗵𝗿𝗮𝘀𝗲: “𝗧𝗵𝗮𝘁’𝘀 𝗷𝘂𝘀𝘁 𝗻𝗼𝗿𝗺𝗮𝗹 𝗮𝗳𝘁𝗲𝗿 𝗯𝗶𝗿𝘁𝗵.”

And while changes in the pelvic floor are expected, ongoing pain or leakage isn’t something you have to carry.

Pelvic health physiotherapy is gentle, respectful care designed to support your recovery, whether it’s been weeks, months, or years since giving birth.

𝘠𝘰𝘶𝘳 𝘴𝘵𝘰𝘳𝘺 𝘮𝘢𝘵𝘵𝘦𝘳𝘴, 𝘢𝘯𝘥 𝘴𝘰 𝘥𝘰𝘦𝘴 𝘺𝘰𝘶𝘳 𝘩𝘦𝘢𝘭𝘪𝘯𝘨.

Children grow quickly, but growing shouldn’t hurt.When kids complain of sore legs, feet, or backs, it’s their body’s way...
10/09/2025

Children grow quickly, but growing shouldn’t hurt.

When kids complain of sore legs, feet, or backs, it’s their body’s way of saying something needs attention. Pediatric chiropractic, physiotherapy and osteopathy can gently explore why they’re uncomfortable and support better movement.

Comfort helps kids play, learn, and rest more easily.

Did anyone ever tell you “they’ll grow out of it”?

Spending a lot of time at your desk? Your workstation can really impact your spinal comfort and health. Small tweaks can...
10/05/2025

Spending a lot of time at your desk?

Your workstation can really impact your spinal comfort and health. Small tweaks can make a huge difference!

Swipe for everyday tips to optimize your desk setup.

https://www.livewellmfr.com/chiropractic-care

3 reasons why your child might need Manual Osteopathy. 𝗞𝗶𝗱𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗿𝗮𝘄𝗹Hands and knees requires limbs from opposite si...
10/02/2025

3 reasons why your child might need Manual Osteopathy.

𝗞𝗶𝗱𝘀 𝗻𝗲𝗲𝗱 𝘁𝗼 𝗰𝗿𝗮𝘄𝗹
Hands and knees requires limbs from opposite sides to coordinate with each other. This diagonal movement is vital in the development of an important pathway in the brain that belly crawling does not impact — the corpus callosum. The corpus callosum is a band of nerve fibers between the two halves of the brain. Criss-cross crawling stimulates the corpus callosum to develop in a balanced way, facilitating the two halves of the brain to communicate.

𝗧𝗼𝗿𝘁𝗶𝗰𝗼𝗹𝗹𝗶𝘀
A common condition where there is a rotation or sideband in the neck. Commonly caused while in utero, especially in babies that drop early. Less space to move around during development. Treated early and the body will correct quickly and normal development can continue. Left untreated and imbalances occur that can impact milestones down the road.

𝗕𝗮𝗹𝗮𝗻𝗰𝗲 𝗜𝘀𝘀𝘂𝗲s
Noticed that your new walker falls a lot? Making sure their pelvis is correctly aligned can impact their centre of gravity. Having a twist in the pelvis can cause a leg length discrepancy that can lead to difficulties with balance. Correcting the foundation can have a huge impact almost immediately.

If you have questions about their movement milestones, our team can help assess what is happening in their body.



Address

202-5307 Canotek Road
Ottawa, ON
K1J6M7

Opening Hours

Monday 8am - 7pm
Tuesday 8:30am - 6pm
Wednesday 8am - 7pm
Thursday 8:30am - 5pm
Friday 8am - 7pm

Telephone

+16137062811

Website

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The Livewell MFR Team Approach

What makes our treatment different?

While there can be a specific area that you feel symptoms or can relate an injury to a specific event, we believe that injuries can be complex and often originate from more than one source. Most symptoms are a result of several factors that have worked together to create the right environment to allow the complaint or deficit to manifest. These factors can include but are in no way limited to; physical stress or strains (posture, repetitive strains, traumas), environmental exposures (allergies), emotional stress and internal physiological health (pre-existing medical conditions, diet, fitness).

With the belief that various systems are involved with any injury and that each person is unique, we look at multiple systems, how they are interacting, and apply clinical and evidence-based knowledge to your treatment. No one approach can address all contributing factors. We work without one size fits all protocols and instead use of different manual modalities based on our findings, create individualized treatment plans, and have an openness to collaborating with other knowledgeable therapists. With this, we are able to provide a truly balanced approach to treatment.

As therapists, we each have arrived in this place through our own personal journey. We understand what it feels like to have chronic pain or to be in a place in your life that creates so much stress that it shifts into physical form and causes injuries and pain. Our goal is to be a piece of the puzzle that helps to return someone back to a healthy, happy pain-free lifestyle. We are each constantly striving to learn more as new research and treatment approaches are being offered. As much as we feel that patients have a responsibility in their own healing, it is also felt that it is our responsibility to continue to learn and train so as to bring the most effective tools into treatment for our patients.​