Serenity Renewal for Families

Serenity Renewal for Families Supporting individuals & families affected directly or indirectly by addictions.

Serenity Renewal for Families offers ongoing education and counselling services to individuals and families directly or indirectly affected by addictions. Our programs assist a wide spectrum of clients as young as 5 to 85 and over, benefiting over 2,500 individuals each year in Ottawa and surrounding areas. Our work is made possible thanks to our dedicated professional staff and facilitators, plus more than 125 volunteers who participate in virtually all functions of our operations. In addition, over 250 partners (individuals, health and social service agencies, social workers, medical professionals) refer individuals and work with us to provide the necessary support to our clients. Serenity Renewal for Families is a registered charitable organization founded in 1983. We rely on the support of generous individuals and organizations to create happier, healthier lives in our community.

One week into January! How are we feeling? 🗓️Whether you are doing (zero alcohol), (moderation), or just trying to b...
01/07/2026

One week into January! How are we feeling? 🗓️

Whether you are doing (zero alcohol), (moderation), or just trying to be more mindful—it all counts.

Recovery isn’t one-size-fits-all. Every healthy choice you make is a win. 🏆

If cravings hit this week, remember: distraction is your best friend. Take a walk, call a friend, or pour a fizzy water. You’ve got this. 🍋✨

This month, we are ditching the pressure of "New Year, New Me." 🙅‍♀️Instead, we are embracing Gentle Beginnings.Recovery...
01/06/2026

This month, we are ditching the pressure of "New Year, New Me." 🙅‍♀️

Instead, we are embracing Gentle Beginnings.

Recovery—and life—isn't about sprinting to the finish line. It’s about the small, kind steps you take every day.

What is one gentle thing you are doing for yourself this week? (We’re drinking more water! 💧)

Let us know below.

Happy New Year, everyone! ✨Our office officially reopens tomorrow morning, Monday, Jan 5. We are rested, recharged, and ...
01/04/2026

Happy New Year, everyone! ✨

Our office officially reopens tomorrow morning, Monday, Jan 5. We are rested, recharged, and ready to support you.

For January, we are focusing on "Gentle Beginnings." No crash diets, no impossible resolutions—just small, kind steps forward.

We are so glad you are here. Let’s do this together. 💙

12/31/2025

Tonight, we close the chapter on 2025. 📖✨

Whether this year was full of milestones or full of mountains to climb, we want you to know one thing: We are proud of you.

As we step into 2026, you don’t need a perfect list of resolutions. You just need to keep putting one foot in front of the other. Healing isn’t a race, and you don’t have to do it alone.

From all of us, we wish you a safe, gentle, and hopeful New Year. See you in January! 💙

12/29/2025

Does anyone else have no idea what day of the week it is? 🗓️🙃

We are deep in the "holiday limbo"—that stretch of time where routines disappear and the days blur together. For some, this freedom feels great. For others, the lack of structure can feel unsettling or triggering.

If you are feeling a bit lost today, try anchoring yourself with the "Basic Three":

* Drink water. 💧

* Move your body (even just a stretch). 🧘

* Connect with one safe person. ☎️

Go easy on yourself. We’ll get back to the routine soon enough.

12/25/2025

Merry Christmas and happy holidays from the whole team at Serenity Renewal for Families. ❄️

We know that for many, today can hold a mix of emotions—joy, grief, gratitude, or perhaps a little bit of everything. However you are spending this day, and whatever you are feeling, we hope you can find a moment of peace.

Be gentle with yourself today. You are part of a community that cares about you. 💙

The pressure to create the "perfect" holiday can feel heavy right about now. 🎁But real connection often happens in the m...
12/23/2025

The pressure to create the "perfect" holiday can feel heavy right about now. 🎁

But real connection often happens in the messy, imperfect moments. If things don’t go exactly according to plan over the next few days, try to offer yourself the same grace you’d give a friend.

It’s okay to take a moment, step back, and just breathe.

What is one word that describes how you want to feel this week? (Ours is "Grounded.") 👇

As we slow down for the holidays, we want to send a huge thank you to our incredible community. 💙 Whether you’ve joined ...
12/22/2025

As we slow down for the holidays, we want to send a huge thank you to our incredible community. 💙 Whether you’ve joined a workshop, shared your story, or simply supported us from afar—you make our work possible.

Please note that our office will close at noon on Wednesday, December 24, for our winter break. We will reopen on Monday, January 5.

However you spend this season, we hope you find moments of rest, connection, and gentleness. See you in 2026! ✨

The holiday countdown is on, but so is the pressure. 🎄 Remember: Your peace is just as important as the presents.For man...
12/19/2025

The holiday countdown is on, but so is the pressure. 🎄 Remember: Your peace is just as important as the presents.

For many families we support, the festive season brings a mix of joy and overwhelm. Setting a simple boundary—like deciding in advance what time you'll head home or stepping outside for fresh air when things get loud—can protect your well-being.

What’s one small way you’re choosing peace this weekend? Let us know! 👇

There is no dictionary definition that fits everyone. 📖💙For some, it feels like freedom. For others, it feels like hard ...
12/18/2025

There is no dictionary definition that fits everyone. 📖💙

For some, it feels like freedom. For others, it feels like hard work. For many, it simply feels like hope.

At Serenity Renewal for Families, we know that your journey of healing and recovery changes every single day. And that is okay.

We want to hear from you. 👇 Drop ONE WORD in the comments that describes where you are at today.

Stop scrolling for a second. 🛑✋We know the holidays are sprinting towards us, but you don't have to run yourself into th...
12/17/2025

Stop scrolling for a second. 🛑✋

We know the holidays are sprinting towards us, but you don't have to run yourself into the ground.

Swipe through for a 5-minute wellness check. 👉

Prioritizing your peace is a huge part of the journey of healing and recovery. You can’t pour from an empty cup! ☕💙

Which one of these did you need the most today? Let us know! 👇

Address

404 McArthur Avenue
Ottawa, ON
K1K1G8

Opening Hours

Monday 9am - 3pm
Tuesday 9am - 3pm
Wednesday 9am - 3pm
Thursday 9am - 3pm
Friday 9am - 3pm

Telephone

+16135235143

Website

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