Leigh Berry Co.

Leigh Berry Co. Pause. Feel. Tune in. Move towards alignment with your true self. Your heart knows the way 💗

Affirm: I come home to me 🏠💗Not a place, not a person, not a role or an identity.But a deep, quiet returning — to my tru...
10/03/2025

Affirm: I come home to me 🏠💗

Not a place, not a person, not a role or an identity.
But a deep, quiet returning — to my truth, my inner knowing, the stillness that has always waited patiently beneath the noise.

Coming home to yourself is not a one-size-fits-all experience….
It’s a remembering that lives in the body.
A sacred re-connection with the true self — the part of you untouched by expectation, performance, or survival.
It’s the breath that deepens.
The shoulders that soften.
The moment the nervous system shifts into safety — into connection, presence, and trust.

This journey is uniquely yours 💕
For some, it begins in silence.
For others, through movement, through creativity, or even through heartbreak.
But no matter how it arrives, there is a familiarity to it.
Your system knows the feeling of truth.
Of alignment.
Of being safe in your own skin.

Eclipse, 11:11 and 🐍 Energies A theme is emerging in my life lately and I’m paying attention. Firstly, for more than a m...
09/20/2025

Eclipse, 11:11 and 🐍 Energies

A theme is emerging in my life lately and I’m paying attention. Firstly, for more than a month now I am seeing 11:11 every couple days. Second, I was walking with a friend last week and we stumbled upon a snake skin, which we agreed I should bring home. And third, this upcoming eclipse is reinforcing my vibe…

This weekend is charged with powerful cosmic energy, blending the themes of renewal, alignment, and transformation. The New Moon Solar Eclipse invites us to release what no longer serves us, making space for new beginnings. It’s a time for deep introspection, as eclipses bring hidden truths to light.

As if this event weren’t enough on its own, we have the sacred moment of 11:11—often considered a portal for divine alignment and manifestation. It’s a reminder to focus your thoughts, trust your intuition, and ask for guidance on your path forward.

And then, finding a snake skin? That’s a profound symbol of shedding old layers, embracing transformation, and stepping into your highest self. Snakes are the ultimate symbol of renewal, reminding us that we, too, can shed outdated beliefs or fears and emerge reborn.

This weekend’s energies are calling us to trust the process of change, honor the wisdom that comes from within, and embrace the magic of transformation.
✨🐍🌑

#1111

Let the grind GUIDE you HOME 🏠 💗Hello 👋🏻 if we have not met before, hi I’m Leigh- a Mama to two littles, and a Registere...
09/17/2025

Let the grind GUIDE you HOME 🏠 💗

Hello 👋🏻 if we have not met before, hi I’m Leigh- a Mama to two littles, and a Registered Social Worker and Holistic Nutritionist, providing holistic psychotherapy services.

I help women and Moms come home to themselves. I’ve realized it’s the thing that we all inevitably seek, and something that can feel far out of reach this time of year with back to school and the grind of routine and the fall season. Of course there are so many things to love about the transition into fall- the colours and forest walks, the sweaters and cozy footwear, potted mums, tea lattes, and pumpkin everything along with a shift towards more warming foods and soups- But with September here in full swing following busy summer vibes, it is possible that it has been quite awhile since you have come back to nurturing yourself and your relationship with yourself in some way.

Yep it’s almost too easy to feel overwhelmed, disconnected and lose sight of ourselves as women. We run on auto-pilot for everyone else, as we are so naturally inclined to do. Most of us are used to the nature of the hustle, and so in general have a hard time slowing down, deriving our worth from doing. What we do, including how we are of service to others may be so intimately tied to our worth- and ultimately also how we mother.

If you feel like you have veered off track from YOU lately, it’s ok- that’s totally normal, you are human and it happens to me too. The thing is if that’s the case, you also get to decide your next best step. If you are craving to call back some groundedness, calm, connectedness, clarity or balance into your life, I invite you to connect and book a session together- either virtual or in-person.

I am now accepting new clients! And my services are covered by most health benefit plans.

Wishing you warm and comforting vibes this fall and I look forward to connecting with you if this is calling you. Your heart knows the way💗.

PURE MAGIC✨🌑This past weekend was The Way of the Wild festival with the new moon and what a truly magical experience it ...
08/25/2025

PURE MAGIC✨🌑
This past weekend was The Way of the Wild festival with the new moon and what a truly magical experience it was!

Back in December I was automatically called to both participate and contribute my gifts to this weekend during one of the ceremonies. A true honour and highlight for my career and practice of holding other women.

I am so full of gratitude for the soulful connections made with so many sisters and excited to keep our connections alive. It is clear to me that they are all my teachers, feeling the power of a collective is like no other and Mother Nature was definitely with us. Words cannot explain the level of love, acceptance and belonging that was felt and exchanged. I don’t think I have ever felt so at Home within myself.

This was truly a time to disconnect and plug back into presence, to simplicity, to healing, and love 💗 so there were not many pictures taken. These are a few I wish to share with you to honour this pivotal shift I am in. I also seized the opportunity to get this beautiful tattoo with .l.pokes that is meaningfully connected to my babies.

Doing the work does not have to feel so hard. With the right people by your side doing the work can feel so good! 🥰

This weekend is definitely a spark for what’s to come. I already cannot wait for next years gathering, something that will now become a non-negotiable each year. Now that I have witnessed and felt the power of this experience with my own heart, I will be encouraging any woman seeking this kind of collective amidst their own journey to join us!

Big love beautiful souls. Your heart knows the way💕

A REFLECTION FROM MY MOM PART I wrote to this a few days ago before Mother’s Day and just have not had a moment or quite...
05/13/2025

A REFLECTION FROM MY MOM PART

I wrote to this a few days ago before Mother’s Day and just have not had a moment or quite frankly the energy to come back to it. I almost decided to skip sharing because Mother’s Day has now passed but then I realized these reflections about motherhood matter in every and any day of this journey. So here I am…

Never have I ever existed in such polarities than I do in motherhood. We are all made up of parts and I’m realizing as a Mom I’ve never had so many parts feel equally true all at the same time. Motherhood is tough no question, AND it comes with the most beautiful, rewarding and growth oriented experiences one could ask for. It’s the best thing that could have happened to me, hard moments and all 🩷.

Right now as I write this I’m in my bed at 9pm laying beside my two girls. I’m feeling both exhausted and wired; ready to disconnect yet needing to connect; like I want the bed all to myself yet want to hold and snuggle them close. There are so many parts of me in motherhood and I strive to embrace and welcome them all. Especially the ones that carry resistance, frustration, and typically come down to power struggles and a fight with control 🥊.

Here’s the thing…The fact that the more unfavourable parts are present is not a problem. I view them as a necessary ingredient in the story- because as I shine a light on my own s**t, I can show up with a lens that is more clear, conscious and curious. One with pause, that wants to understand and listen. More readily able to access the fact that their behaviour is about THEM not me.

When it becomes about me, my energy tends to flow towards anger, reactivity, judgement and making assumptions. And hey it’s ok, I am human and these parts will continue to show up from time to time, that’s a given. It’s my job to notice them with grace and then accept responsibility for them. Because they are in fact mine, despite how I might be feeling towards my kids during times of tension.

If you have read to the end 👏🙏🏻
More in comments below ⬇️

INTUITION ✨✨✨Our ability to be intuitive and access that space of self trust and inner knowing is directly related to ou...
02/03/2025

INTUITION ✨✨✨

Our ability to be intuitive and access that space of self trust and inner knowing is directly related to our self worth and esteem. The greater our self esteem the stronger our intuition because we RESPECT our own hunches and have confidence in that voice inside.

💗💗💗

💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛What are you creating space for? What are you welcoming in for 2025? ✨ The last couple years I have let...
01/07/2025

💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
What are you creating space for? What are you welcoming in for 2025? ✨

The last couple years I have let one single WORD guide me through the year to come. This past year my word was Expansion and the year before that, Connection.

Not sure about you but I am not one for resolutions and absolutely LOVE this practice of naming my WORD of the year 💛. I let this word guide any intentions, inform my awareness around values, taking aligned action, and I come back to this word as needed if I am feeling out of touch, misaligned and in search of clarity.

So how do you choose your WORD? I’ve already called mine in for 2025 and would love to share this practice with you 💛✨. You’ve got loads of time. January just began! More on this soon.

Follow along for more! Don’t miss my personalized practice to call in your WORD for 2025! Up next ➡️

#2025

HOW HAVE I CHANGED? ✨💛2024 reflections…A new yet familiar awareness is brewing. What it is exactly I’m not sure, but it ...
01/05/2025

HOW HAVE I CHANGED? ✨💛
2024 reflections…

A new yet familiar awareness is brewing. What it is exactly I’m not sure, but it feels like I’ve been taking up space, caught in a hanging healing. Caught between my truth and maybe denial? Or what feels safe and comfortable. This is not a new feeling, and it is actually more like a knowing. And this knowing is evolving. This knowing is a process and it is gradually unfolding.
I have felt challenged in new ways, while the wounds that get activated in the process are old. There is more patience and appreciation for them. I know they are there and that is ok. They are welcome.
Although in some ways life has felt strangely still and void of change, there has been so much movement as well. I have stretched, expanded into how I divert energy into multiple roles. I have witnessed the ebb and flow of how I serve and be of service to others. While also the ebb and flow of how my energy comes back to myself- how important this is, yet how powerful it is to let myself off the hook because ebb and flow is imperfectly normal.
I notice and feel an expansion while also a need to shrink. An outward hustling that is just more conscious and needing more tending to. It’s like im craving a differnent kind of expansion. One from within. I am more afraid of this kind. Yet longing to hustle in a way that is turned inward.
I want more IN. And going IN is the way towards my knowing.

#2024

Winter Solstice vibes 🤍I have been feeling a desire to cozy up and hibernate, a noticing that really fits with this time...
12/22/2024

Winter Solstice vibes 🤍

I have been feeling a desire to cozy up and hibernate, a noticing that really fits with this time of year if we consider aligning ourselves with the cycles~ the shift in seasons, entering into winter and this embracing of the darkness.

What's interesting is that most of us do not pay attention to the cycles taking place around us and this innate human desire for both ebb and flow, for shrinking down and expanding. Typically we have expectations around being in flow or expansion (aka constant doing or hustle) all of the time. Partly because this is what we see going on around us- and value or judge this experience as better or more worthy. And partly because we know no other way. So if you notice yourself feeling less motivated, less energized, and more stressed this time of year, I wonder if that is your body asking for something different? I know we all can't just pack up and leave work or neglect other responsibilities, but how one might fight against their own needs for the sake of something or someone else (whether conscious of it or not) is an important awareness.

There is no quick fix here, and this awareness is an individual process. The solstice however can serve as a great catalyst to slow it down and I hope yesterday inspired to do just that…

A time to reflect, to release and let go, to reconnect, welcoming in new energy, new beginnings and new light after darkness 🖤🤍

#2024

REMINDER 💛Our body has so much feedback to share with us…When something feels so RIGHT, our bodies will tell us. When so...
11/18/2024

REMINDER 💛
Our body has so much feedback to share with us…When something feels so RIGHT, our bodies will tell us. When something feels so WRONG, our bodies will tell us. When we are triggered by a food, a difficult experience, memory or emotion, or all of this combined, our body will tell us.

Our body is pretty reliable. More reliable than our mind, but way less accessible. Why?? We exist with our minds all day long- the mind that creates rules and reasons, replays everything, worries about everything and judges everything. We have learned to trust this experience that also questions and judges the feeling experience. That which occurs at a body level. And I can’t help but wonder what might happen if we started engaging our body as much as we engage our mind…

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