Leigh Berry Co.

Leigh Berry Co. Pause. Feel. Tune in. Move towards alignment with your true self. Your heart knows the way đź’—

A REFLECTION FROM MY MOM PART I wrote to this a few days ago before Mother’s Day and just have not had a moment or quite...
05/13/2025

A REFLECTION FROM MY MOM PART

I wrote to this a few days ago before Mother’s Day and just have not had a moment or quite frankly the energy to come back to it. I almost decided to skip sharing because Mother’s Day has now passed but then I realized these reflections about motherhood matter in every and any day of this journey. So here I am…

Never have I ever existed in such polarities than I do in motherhood. We are all made up of parts and I’m realizing as a Mom I’ve never had so many parts feel equally true all at the same time. Motherhood is tough no question, AND it comes with the most beautiful, rewarding and growth oriented experiences one could ask for. It’s the best thing that could have happened to me, hard moments and all 🩷.

Right now as I write this I’m in my bed at 9pm laying beside my two girls. I’m feeling both exhausted and wired; ready to disconnect yet needing to connect; like I want the bed all to myself yet want to hold and snuggle them close. There are so many parts of me in motherhood and I strive to embrace and welcome them all. Especially the ones that carry resistance, frustration, and typically come down to power struggles and a fight with control 🥊.

Here’s the thing…The fact that the more unfavourable parts are present is not a problem. I view them as a necessary ingredient in the story- because as I shine a light on my own s**t, I can show up with a lens that is more clear, conscious and curious. One with pause, that wants to understand and listen. More readily able to access the fact that their behaviour is about THEM not me.

When it becomes about me, my energy tends to flow towards anger, reactivity, judgement and making assumptions. And hey it’s ok, I am human and these parts will continue to show up from time to time, that’s a given. It’s my job to notice them with grace and then accept responsibility for them. Because they are in fact mine, despite how I might be feeling towards my kids during times of tension.

If you have read to the end 👏🙏🏻
More in comments below ⬇️

INTUITION ✨✨✨Our ability to be intuitive and access that space of self trust and inner knowing is directly related to ou...
02/03/2025

INTUITION ✨✨✨

Our ability to be intuitive and access that space of self trust and inner knowing is directly related to our self worth and esteem. The greater our self esteem the stronger our intuition because we RESPECT our own hunches and have confidence in that voice inside.

đź’—đź’—đź’—

💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛What are you creating space for? What are you welcoming in for 2025? ✨ The last couple years I have let...
01/07/2025

💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛💛
What are you creating space for? What are you welcoming in for 2025? ✨

The last couple years I have let one single WORD guide me through the year to come. This past year my word was Expansion and the year before that, Connection.

Not sure about you but I am not one for resolutions and absolutely LOVE this practice of naming my WORD of the year đź’›. I let this word guide any intentions, inform my awareness around values, taking aligned action, and I come back to this word as needed if I am feeling out of touch, misaligned and in search of clarity.

So how do you choose your WORD? I’ve already called mine in for 2025 and would love to share this practice with you 💛✨. You’ve got loads of time. January just began! More on this soon.

Follow along for more! Don’t miss my personalized practice to call in your WORD for 2025! Up next ➡️

#2025

HOW HAVE I CHANGED? ✨💛2024 reflections…A new yet familiar awareness is brewing. What it is exactly I’m not sure, but it ...
01/05/2025

HOW HAVE I CHANGED? ✨💛
2024 reflections…

A new yet familiar awareness is brewing. What it is exactly I’m not sure, but it feels like I’ve been taking up space, caught in a hanging healing. Caught between my truth and maybe denial? Or what feels safe and comfortable. This is not a new feeling, and it is actually more like a knowing. And this knowing is evolving. This knowing is a process and it is gradually unfolding.
I have felt challenged in new ways, while the wounds that get activated in the process are old. There is more patience and appreciation for them. I know they are there and that is ok. They are welcome.
Although in some ways life has felt strangely still and void of change, there has been so much movement as well. I have stretched, expanded into how I divert energy into multiple roles. I have witnessed the ebb and flow of how I serve and be of service to others. While also the ebb and flow of how my energy comes back to myself- how important this is, yet how powerful it is to let myself off the hook because ebb and flow is imperfectly normal.
I notice and feel an expansion while also a need to shrink. An outward hustling that is just more conscious and needing more tending to. It’s like im craving a differnent kind of expansion. One from within. I am more afraid of this kind. Yet longing to hustle in a way that is turned inward.
I want more IN. And going IN is the way towards my knowing.

#2024

Winter Solstice vibes 🤍I have been feeling a desire to cozy up and hibernate, a noticing that really fits with this time...
12/22/2024

Winter Solstice vibes 🤍

I have been feeling a desire to cozy up and hibernate, a noticing that really fits with this time of year if we consider aligning ourselves with the cycles~ the shift in seasons, entering into winter and this embracing of the darkness.

What's interesting is that most of us do not pay attention to the cycles taking place around us and this innate human desire for both ebb and flow, for shrinking down and expanding. Typically we have expectations around being in flow or expansion (aka constant doing or hustle) all of the time. Partly because this is what we see going on around us- and value or judge this experience as better or more worthy. And partly because we know no other way. So if you notice yourself feeling less motivated, less energized, and more stressed this time of year, I wonder if that is your body asking for something different? I know we all can't just pack up and leave work or neglect other responsibilities, but how one might fight against their own needs for the sake of something or someone else (whether conscious of it or not) is an important awareness.

There is no quick fix here, and this awareness is an individual process. The solstice however can serve as a great catalyst to slow it down and I hope yesterday inspired to do just that…

A time to reflect, to release and let go, to reconnect, welcoming in new energy, new beginnings and new light after darkness 🖤🤍

#2024

REMINDER 💛Our body has so much feedback to share with us…When something feels so RIGHT, our bodies will tell us. When so...
11/18/2024

REMINDER đź’›
Our body has so much feedback to share with us…When something feels so RIGHT, our bodies will tell us. When something feels so WRONG, our bodies will tell us. When we are triggered by a food, a difficult experience, memory or emotion, or all of this combined, our body will tell us.

Our body is pretty reliable. More reliable than our mind, but way less accessible. Why?? We exist with our minds all day long- the mind that creates rules and reasons, replays everything, worries about everything and judges everything. We have learned to trust this experience that also questions and judges the feeling experience. That which occurs at a body level. And I can’t help but wonder what might happen if we started engaging our body as much as we engage our mind…

Your BODY is your portal ✨Yep I totally believe this. Without conscious connection to your body and its feedback, you mi...
08/14/2024

Your BODY is your portal ✨

Yep I totally believe this. Without conscious connection to your body and its feedback, you might not ever know what it means to feel in alignment.

If this crosses your feed…you were meant to read it 💛When reflections from Self turn into reminders for Self. I write…T...
08/02/2024

If this crosses your feed…you were meant to read it 💛

When reflections from Self turn into reminders for Self.

I write…

Today I remember my Light. My truth. And I stand in it proudly. I am the receiver of my own love and acceptance that I am reminded to channel back to myself each day. I am as I am, and I am where my feet are. I have grace with myself in the space between (from here to there), the space that simply represents the transformation of my Self- my own personal evolution and unique code for how I learn, grow and unfold towards my knowing and greater sense of alignment. A process that although I may not always completely understand or appreciate in the moment, is one that is leading me to my highest good. đź’›

REMINDER ⏰The BODY is here to help us FEEL and move towards alignment✨Our body is a portal to…GroundConnectAcknowledge V...
06/21/2024

REMINDER ⏰

The BODY is here to help us FEEL and move towards alignment✨

Our body is a portal to…
Ground
Connect
Acknowledge
Validate
Allow
Process
Release
Trust
Come alive
Create
Flow
Heal
And Align

Trying to stop, fix, solve, change or get rid of an unwanted experience…One that involves something you think or feel th...
05/25/2024

Trying to stop, fix, solve, change or get rid of an unwanted experience…One that involves something you think or feel that you don’t like. Sound familiar?

Drop a đź’š in the comments if you are feeling mentally and emotionally exhausted.

Drop a đź’ś if you are a Mama.

Drop đź’šđź’ś if you are both.

News flash ⚡️There is nothing wrong with you when you feel. Feeling our feelings is not a problem. It is a genuine, natu...
05/25/2024

News flash ⚡️

There is nothing wrong with you when you feel. Feeling our feelings is not a problem. It is a genuine, natural and energetic part of the human experience. One that actually moves us into closer alignment with Self. And this my friends is what moves the needle on feeling better. Not giving our anxiety, anger or hurt a prison sentence to life.

Triple or quadruple tap to Affirm 💜✨






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