Mental Health & Addiction Services of Ottawa

04/02/2026

Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management (MBSM), starting April 22nd, 2026. Dive deep into mindfulness practices from the comfort of your home every WEDNESDAY, from 6:30 to 8:30 pm ET, and a special half-day retreat.

This transformative program, developed by Lynette Monteiro PhD and Frank Musten PhD, and facilitated by Shontelle Prokipcak MSW RSW, is designed to equip you with the tools to manage stress, anxiety, and other symptoms through mindfulness. Whether you're looking to enhance your well-being or seeking new methods to manage life's challenges, this course offers the support and guidance you need.

Why Join Us?
- Live, interactive online sessions
- Learn from a certified mindfulness expert
- Cultivate mindfulness practices for symptom management
- Connect with a community of like-minded individuals
- May be covered by health care benefits

Register here:
https://www.mhaso.ca/event-details/mbsm-april-2026

Hope to see you there!

02/05/2026

“Showing Up As Allies” - Free Online Workshop:
Calling all healthcare & allied professionals who want to learn, reflect, and grow in allyship with Indigenous communities across Canada.

📅 Next session: Tuesday, February 10th, 2026
🕡 6:30 PM ET
💻 Online via Zoom
✅ Free to attend

🔗 Register here: https://us02web.zoom.us/meeting/register/6sLwqYD7R0apWszlaFhbJQ #/registration

01/23/2026

Mental Health & Addiction Services of Ottawa (MHASO).

Support that meets you where you’re at — for anxiety, depression, stress, trauma, addiction, relationship challenges, and more.

We offer professional counselling with a caring team, with options for virtual and in-person sessions (currently no waitlist!).

💡 Coverage note: Counselling sessions may be covered by many extended health insurance plans (check your provider for details).

📩 How to book your first appointment:
- Visit www.intakeq.com/new/nqEVK9, or www.mhaso.ca
- Complete the short intake form.
- The form will automatically get sent to us when you're done.
- We’ll match you with the right clinician and contact you to schedule your first session!

No pressure. No judgment. Just real support and a clear first step.

✅ Ready when you are: Start at www.MHASO.ca

Mental Health and Addiction Services of Ottawa provides a large variety of mental health services for children, youth, adults, couples and families in Ottawa.

12/03/2025

🧀 The Swiss Cheese Model of Recovery 🧀
A FREE online workshop for people in recovery!

December 16th | 6:30 – 8:30 PM ET
ONLINE via ZOOM.

What do aviation safety and addiction recovery have in common?
They both rely on layered safeguards to prevent disaster—and that's exactly what this interactive workshop will help you build.

Facilitated by Mark Nasmith, a seasoned recovery coach and former military aviator. Whether you’re navigating recovery or supporting others on the path, this session offers practical tools to manage triggers and avoid relapse.

Register now:
https://www.mhaso.ca/event-details/dec-16th-the-swiss-cheese-model-of-recovery
info@mhaso.ca

Let’s patch the holes—together.

Join us for a FREE, Online, supportive 2-hour participatory workshop that focuses on the Swiss Cheese Model of Recovery. Whether you're in recovery, supporting someone who is, or simply want to learn more about mental health and addiction, this session is for you!

11/27/2025

FREE ONLINE Recovery Workshop!
Making Manageable Change in Addiction Recovery.

🗓 December 9th | 6:30 PM – 8:30 PM ET
📍 Hosted by Mental Health & Addiction Services of Ottawa (MHASO) via ZOOM.

Join us for a supportive online 2-hour participatory workshop that focuses on manageable, helpful, and lasting changes to support addiction recovery.

👥 All are welcome! Whether you're in recovery, supporting someone who is, or simply want to learn more about mental health and addiction, this session is for you.

Facilitated by Mark Nasmith, a SMART Recovery facilitator and Recovery Coach with lived experience who brings warmth, wisdom, and real-world recovery tools to the space.

👉 Register for FREE at: https://www.mhaso.ca/event-details/dec-9th-making-manageable-change-in-addiction-recovery
📧 Email: info@mhaso.ca
📞 Call: 613-225-7272

Hope to see you there!

Join us for a supportive ONLINE 2-hour participatory workshop that focuses on manageable, helpful, & lasting changes to support addiction recovery. Whether you're in recovery, supporting someone who is, or simply want to learn more about mental health and addiction, this session is for you!

10/31/2025

✨New Online SMART Recovery Group for the BIPOC Community! ✨

MHASO is excited to offer a safe, supportive, and empowering online space for the BIPOC community to explore recovery using SMART’s science-based tools.
Learn practical skills to build motivation, manage urges, and live a balanced, meaningful life — together in community. 💬

🗓 Every Wednesday at 7:00 PM (Online via Zoom)
📩 Message us or visit MHASO.ca/smart-recovery
to learn more or join!

10/16/2025

🌿 Join Us for MHASO’s Open House! 🌿

📅 November 15 & 16 | 12 – 4 PM
📍 200–1489 Merivale Rd, Ottawa

Come connect, learn, and experience what Mental Health & Addiction Services of Ottawa (MHASO) has to offer!
Meet our team, explore our programs, and enjoy free mini workshops, demos, and community networking.

🧘‍♀️ Highlights include:
Meditation & mindfulness mini-groups.
Reiki & peer recovery consults.
SMART Recovery discussions.
Recovery coaching insights.
Indigenous & family support info.
Neurodiverse and LGBTQIA2S+ services.

✨ Open to everyone:
Community members, service providers, health-care partners, First Nations, Inuit & Métis, Veterans, Neurodiverse, Racialized, and LGBTQIA2S+ individuals.

👉 Save the date and drop in!
Let’s build connection, recovery, and wellness—together. 💙

10/16/2025

Join us November 4th for Principles as Guidance in Recovery:
A FREE in-person MHASO workshop!
🗓️ November 4th, 2025
🕡 6:30–8:30 PM
📍 200–1489 Merivale Rd, Ottawa
Discover how your personal principles can guide your recovery journey. Led by Mark Nasmith, military vet, recovery advocate, & SMART facilitator.
✅ Learn what principles are
✅ See how they support positive change
✅ Start defining your own
Register now at https://www.mhaso.ca/event-details/nov-4th-principles-as-guidance-in-recovery or email info@mhaso.ca!

Join us for a powerful and engaging workshop that explores how our personal principles can guide us toward healthier choices and stronger recovery. Facilitated by Mark Nasmith—military veteran, recovery advocate, and SMART Recovery group leader—this session will help participants explore the mea...

09/23/2025

Join us for an 8-Week Online Training in Mindfulness-Based Symptom Management (MBSM) starting October 8th, 2025!
🗓 Wednesdays from 6:30-8:30 pm ET via Zoom
✨ This program is designed to help you manage symptoms, gain clarity, and transform your life through mindfulness practices.
🚨 Limited Spots Available – Only $440 + HST
Facilitator: Shontelle Prokipcak, MSW RSW
Program Developers: Lynette Monteiro, PhD & Frank Musten, PhD
📧 Register Today: Email Ray Walli at info@mhaso.ca for more information, or visit www.mhaso.ca/groups

Embark on a journey of self-discovery and symptom management with our 8-Week Online Training in Mindfulness-Based Symptom Management, starting September 18th, 2024. Dive deep into mindfulness practices from the comfort of your home every Wednesday, from 6:30 to 8:30 pm EST, and a special half-day...

09/18/2025

🧀 The Swiss Cheese Model of Recovery 🧀
A FREE in-person workshop for people in recovery!

October 14th | 6:30 – 8:30 PM
MHASO Group Room: 200-1489 Merivale Road, Ottawa ON.

What do aviation safety and addiction recovery have in common?
They both rely on layered safeguards to prevent disaster—and that's exactly what this interactive workshop will help you build.

Facilitated by Mark Nasmith, a seasoned recovery coach and former military aviator. Whether you’re navigating recovery or supporting others on the path, this session offers practical tools to manage triggers and avoid relapse.

Register now:
https://www.mhaso.ca/event-details/oct-14th-the-swiss-cheese-model-of-recovery
info@mhaso.ca

Let’s patch the holes—together.

09/05/2025

FREE In-Person Workshop!
Making Manageable Change in Addiction Recovery.

🗓 September 16th | 6:30 PM – 8:30 PM ET
📍 Hosted by Mental Health & Addiction Services of Ottawa (MHASO)

Join us for a supportive 2-hour participatory workshop that focuses on manageable, helpful, and lasting changes to support addiction recovery.

👥 All are welcome! Whether you're in recovery, supporting someone who is, or simply want to learn more about mental health and addiction, this session is for you.

Facilitated by Mark Nasmith, a SMART Recovery facilitator and Recovery Coach with lived experience who brings warmth, wisdom, and real-world recovery tools to the space.

👉 Register now at: https://www.mhaso.ca/event-details/sept-16-making-manageable-change-in-addiction-recovery
📧 Email: info@mhaso.ca
📞 Call: 613-225-7272

Hope to see you there!

Join us for a supportive 2-hour participatory workshop that focuses on manageable, helpful, & lasting changes to support addiction recovery. Whether you're in recovery, supporting someone who is, or simply want to learn more about mental health and addiction, this session is for you!

09/03/2025

Upcoming FREE Online Workshops: Showing Up As Allies!

A volunteer-led workshop series exploring allyship, reconciliation, and the lived experiences of Indigenous Peoples across Turtle Island.

Facilitated by Shontelle Prokipcak, this group features insights from diverse panelists and fosters a safe, interactive environment for meaningful discussion and growth.

Open to anyone committed to reconciliation, including First Nations, Inuit, Métis, and those who support or work with these communities.

4 Upcoming Dates:
Sept. 9th 6:30 - 8:30 pm
Oct. 14th 6:30 - 8:30 pm
Nov. 11th 6:30 - 8:30 pm
Jan. 13th 6:30 - 8:30 pm

Click below to register!
https://mailchi.mp/a9495e66ce60/mhasogroups-7852257