Living Science Wellness Centre

01/06/2026

A convenience for those busy folks who want a nutritious option. Stack a few in your freezer for unexpected company, events or just to save time.

Have you heard about our “heat and eat” meals made from ingredients from our farm?

Pop the frozen dinner in the oven at 375F for 45 minutes and you have a home cooked meal with meat and produce from the farm, minus the mess.

We also have macro friendly meals for folks looking to get shredded this year 💪

Heat and eat meals:
Roast chicken, mashed potatoes, carrots and gravy.
Roast turkey, mashed potatoes, carrots and gravy.
Roast beef, mashed potatoes, carrots and gravy.
Roast pork, mashed potatoes, carrots and gravy.
Shepherds pie
Pulled pork, mashed potatoes, carrots and gravy.
Hot hamburger with mashed potatoes and gravy.
Pork Souvlaki with rice and broccoli
Chicken Souvlaki with rice and broccoli
Roast chicken with rice and broccoli
Meat Lasagna
Chicken Parmesan
Bangers and mash

3436 Dwyer Hill Road

01/06/2026

OligoScan Intracellular Testing with Bruce Bonner.

This type of testing is revolutionary because it analyzes the intracellular levels of minerals and metals, which are more reflective of what is actively influencing cellular function. Traditional blood and urine tests often reflect only the recent intake of minerals or metals, while the OligoScan provides a more accurate picture of what has accumulated within the cells and tissues over time. This deep level of insight is invaluable for anyone experiencing health issues that may be linked to nutrient deficiencies or toxic exposures, helping us get to the root cause of various health concerns.
Call 613-836-7901 to schedule an appointment or book online at www.livingscience.ca.

01/06/2026

Sacred Firefly Gathering
Only 4 Spots remaining for this coming Saturday January 10th, 2026 at 11:11am-1:11pm.
Offered monthly and in-person, you receive an introduction to the following through mini-services and experiences during our two hours together:

✨ Unity Field Healing Mini Session
✨ Angel Tuning Forks
✨ Oracle Cards
✨ Crystal Readings
✨ The Power of Words
✨ A Guided Meditation
Sessions are held at Living Science Wellness Centre, 8A Sweetnam Drive, Suite #109 Ottawa (Stittsville). Light refreshments are served in a calm and comfortable environment.​​​
Registration reaches full abundance at six people due to space capacity.
Register at: https://www.susanstephen.com/events
Don't miss out on this unique and fulfilling experience.
Call Susan for details: 613-836-7901 or visit the website www.susanstephen.com, livingscience.ca

01/05/2026

Learning from clients all about their health concerns and needs. Finding the root cause of digestive issues, fatigue, stomach pain, flare ups, crohn's, colitis,
gastro issues, IBS, IBD, thyroid, hormones, stress, anxiety and more through questions during a Nutrition Consultation and Live Blood Cell Analysis with Bruce Bonner.
Call to book 613-836-7901
Visit online to learn more www.livingscience.ca
For additional videos featuring Live Blood Cell Analysis narrated by Bruce visit our website https://www.livingscience.ca/videos

12/31/2025

Wishing you all a very Happy Healthy New Year.
Sparkle bright and celebrate all your wins.
We wish you all the very best for 2026.
Bruce, Susan & Denise

12/30/2025

Today's Ask the Expert~Bruce why is using 1/2 a teaspoon of coconut oil in my coffee a good idea?

12/30/2025

Taking a break is always a good idea, thanks for sharing the tip veeva

The days after Christmas can feel overwhelming. The excitement fades, routines are disrupted, and the body and mind may feel overstimulated. Today’s gentle reset starts with slowing your nervous system.

Try a few minutes of deep breathing, a short walk outside, or sitting quietly without distractions. These simple grounding habits can support emotional balance and help ease post-holiday stress.

If today feels heavy or lonely, you’re not behind — you’re human. Take this day one breath at a time.

12/29/2025

Adrenal Fatigue Syndrome~Time to book an appointment with Nutritionist Bruce Bonner!

Supplements: the aim is to increase adaptive capacity, body healing itself and in the safest, most effective manner. More is not necessarily better!

My experience is to seek the help of a professional who can analyze your diet and lifestyle plus what supplements you are taking.

Many foods and supplements, that are “healthy” can be pushing your metabolism, hormonal, digestive and immune systems in a negative direction.

A Custom Nutrition Plan will save you tons of money buying and trying the “latest” product and trying the latest dietary fad!
~Bruce Bonner, MASc, RNCP
Over 27 Years in Clinical Practice
Tel: 613-836-7901 www.livingscience.ca

12/27/2025

Rest and repeat...

Rest Is Part of the Season • Recovery after the holidays

After the holidays, many people feel emotionally and physically drained. That’s normal. True self-care after Christmas means allowing your body and mind time to recover. Gentle movement, quiet mornings, and unstructured time can help restore balance. Rest isn’t laziness — it’s how you reset your nervous system and start the new season feeling refreshed and grounded.

12/26/2025

Live Blood Cell Analysis with Nutritionist Bruce Bonner. See for yourself with an in person consultation. Live Blood Cell Analysis can reveal distortion of red blood cells which reflect nutrition status, especially low levels of iron, protein, vitamin B12, folic acid and fatty acids. Incomplete or delayed digestion of fats and proteins can also be observed. In addition, liver stress & undesirable bacterial & fungal by-products may be revealed. The live blood cell thus acts as an educational feedback mechanism, motivating people to improve their diet , perhaps with the addition of nutritional supplements. Call to book Tel: 613-836-7901 www.livingscience.ca

12/25/2025

We wish you a Happy, Healthy, Holiday and look forward to seeing you in the New Year.
Bruce, Susan and Denise

12/24/2025

And this friendly greeter is well worth the trip to to the shop.

Need a gift for your four legged buddy? We lots of bones and meats for your pup 🐶

Open today till 5pm.

3436 Dwyer Hill Road