True Care Counselling and Psychotherapy

True Care Counselling and Psychotherapy Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from True Care Counselling and Psychotherapy, Mental Health Service, 39 Vaughan Street, Unit 103, Ottawa, ON.

Feeling stuck in a cycle of seeking validation or pushing loved ones away? You're not alone! 🌟 Attachment wounds are mor...
06/19/2025

Feeling stuck in a cycle of seeking validation or pushing loved ones away? You're not alone! 🌟 Attachment wounds are more common than you think, and recognizing the signs is key to healing ✨️. Tune in this June for attachment awareness and solutions!

At True Care, we're inspired by our clients who are bravely stepping into their true selves after years of simply surviv...
02/21/2025

At True Care, we're inspired by our clients who are bravely stepping into their true selves after years of simply surviving. This journey, though challenging and sometimes frightening, is a powerful testament to their courage. Remember, it's all about taking it one moment at a time. Everyone deserves the right environment to blossom, embracing every perfectly imperfect part of themselves. Let's continue this courageous path together. 💪✨

Sometimes it helps to begin with the basics. In life and in practice. Healing begins with a conversation. Reach out toda...
11/05/2024

Sometimes it helps to begin with the basics. In life and in practice. Healing begins with a conversation. Reach out today if you have any questions about how therapy can help you! 🌼🗨️

Noticing is one of the most powerful responses we can have. To notice our pain, to notice our walls, to notice our negat...
10/29/2024

Noticing is one of the most powerful responses we can have. To notice our pain, to notice our walls, to notice our negative thinking and fear, is to notice that we need to pause and consider what we need to feel better. Therapy can be a safe space to begin to talk about what you are noticing ✨️

If everyday can be what it needs to be - and we accept things with grace and grit - then we are able to maintain groundi...
05/08/2024

If everyday can be what it needs to be - and we accept things with grace and grit - then we are able to maintain grounding and are free. When fears and anxieties lead us to action, we often lose balance and ourselves.

Supporting clients through growth and healing, is part of True Care. You Might Notice Your Healing If...🌱 **You experien...
04/30/2024

Supporting clients through growth and healing, is part of True Care. You Might Notice Your Healing If...

🌱 **You experience feelings more deeply and freely.** Healing allows us to embrace both positive and negative emotions without overwhelming distress.

🌱 **Your relationships improve.** You find yourself interacting in healthier ways, setting appropriate boundaries, and experiencing deeper connections.

🌱 **You have increased self-awareness.** As you heal, you gain a better understanding of your motives, thoughts, and feelings, which in turn aids in personal growth.

🌱 **Your reactions to triggers change.** Situations that once provoked a strong, negative response may no longer affect you as intensely.

🌱 **You can express your needs confidently.** Healing involves recognizing your own needs and feeling entitled to voice them in your interactions with others.

🌱 **You find joy in the present.** Rather than dwelling on the past or worrying about the future, you start appreciating and living in the current moment.

🌱 **You begin to trust the process.** Acceptance of the journey with its ups and downs shows that you are making progress in your healing.

🌱 **You reclaim your power and self-esteem.** Feeling empowered to make choices and assert control over your life is a significant sign of healing.

Reach out today if you are noticing a healing process and are needing support!

New office is coming together! Welcomed clients to 39 Vaughan Street today!
04/30/2024

New office is coming together! Welcomed clients to 39 Vaughan Street today!

Embrace the power of wisdom with us this Wednesday! 🌟💡 Discover valuable insights, ignite your curiosity, and take a ste...
04/03/2024

Embrace the power of wisdom with us this Wednesday! 🌟💡 Discover valuable insights, ignite your curiosity, and take a step towards personal growth. Don't miss out - stay tuned every Wednesday for wisdom-filled surprises.

We are Moving! I am delighted to share that as of May 1st we will be moving to Ottawa's historical and charming neighbo...
04/03/2024

We are Moving! I am delighted to share that as of May 1st we will be moving to Ottawa's historical and charming neighbourhood - New Edinburgh! Minutes from the Beechwoood strip , True Care will be opening a boutique office at 39 Vaughan Street! Looking forward to welcoming True Care clients to the new location!

WELCOME ROXANA 🌿 If you want a compassionate and competent therapist - look no further. Roxana brings years of experienc...
04/03/2024

WELCOME ROXANA 🌿 If you want a compassionate and competent therapist - look no further. Roxana brings years of experience working as a Crisis counsellor, Psychotherapist and currently she works with the Ottawa Police in the Victim Support Unit (VSU) She is joining part-time, seeing clients on-line, with weekend availability. She is trained to support clients experiencing anxiety, relationship issues, self- esteem and childhood trauma. We are so lucky to have her on the team! See the link in our bio to book a consult with Roxana!

Spring is here and its time for New beginnings. True Care is in creation and will be expanding in the next few months. S...
03/26/2024

Spring is here and its time for New beginnings. True Care is in creation and will be expanding in the next few months. Stay tuned!

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39 Vaughan Street, Unit 103
Ottawa, ON

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