What are the opening hours?

Monday 8am - 7pm Tuesday 8am - 7pm Wednesday 8am - 7pm Thursday 8am - 7pm Friday 8am - 3pm

Ottawa-Carleton Physiotherapy & Sports Injury Center + HEART BEAT First Aid

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Ottawa, ON
Ottawa-Carleton Physiotherapy & Sports Injury Center + HEART BEAT First Aid

We are a large 25 bed facility which accepts & treats most new conditions & patients within 24 hours or same day.

Have you suffered injuries in a motor vehicle accident, at work or while playing sports? Are you suffering from pain or discomfort anywhere in your body? Are you having difficulty walking or moving around? Are you suffering from migraines or severe headaches? If you answered YES to any of these questions, the problem can be your muscles, joints, nervous systems, circulation or breathing. Suffering from pain or discomfort, of any kind, is your body's way of saying HELP. You should not ignore it because bodily discomfort rarely gets better on its own and often gets worse with time. Therefore, listen to what your body is saying & get relief by consulting a REGISTERED PHYSIOTHERAPIST at the Ottawa-Carleton Physiotherapy & Sports Injury Center. PLEASE FEEL FREE TO ASK US ANY HEALTH, INJURY or ACCIDENT RELATED QUESTIONS?

10/30/2025

✳️✳️ PELVIC FLOOR TREATMENTS ✳️✳️
✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️✳️

The B-PULSE CHAIR or KEGEL CHAIR is a non-invasive therapeutic device that uses high-intensity focused electromagnetic (HIFEM) energy to strengthen pelvic floor muscles. It creates thousands of powerful, involuntary contractions in a single session to help with issues like urinary incontinence, f***l incontinence, pelvic pain, and improving sexual function and prostate health. The treatment is fully clothed and requires no downtime.

HOW IT WORKS:
⛔️⛔️⛔️⛔️⛔️⛔️
* The B-Pulse chair uses HIFEM technology to stimulate the pelvic floor muscles.

* A single 30-minute session can create over 13,000 pelvic floor contractions, far more than voluntary Kegel exercises.

* This process re-educates the muscles, improves blood flow, and helps with neuromuscular control.

BENEFITS:
⛔️⛔️⛔️⛔️
* Urinary incontinence: Helps reduce leaks from activities like coughing or sneezing.

* F***l incontinence: Can help address bowel urgency and leakage.

* Pelvic & Back pain: May be used to manage chronic pelvic & back pain.

* Sexual health: Can improve erectile function and overall sexual wellness in both men and women.

* Post-surgery recovery: Assists in recovery after pelvic procedures or surgeries, such as those for re**al cancer.

* Post-childbirth recovery: Helps strengthen and tone the pelvic floor after childbirth.

WHO CAN BENEFIT:
⛔️⛔️⛔️⛔️⛔️⛔️⛔️
* Men and women of all ages experiencing pelvic floor weakness.

* Individuals with urinary or f***l incontinence, pelvic pain, or overactive bladder.

* Men looking to improve prostate health and erectile function.

* Individuals recovering from certain surgeries and childbirth.

WHO SHOULD AVOID THIS CHAIR:
⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️⛔️

* Individuals with electronic implants, such as pacemakers.

* People who are pregnant.

* Those with certain medical conditions,
including active UTIs, cancer, heart conditions, or epilepsy, should consult their doctor first.

* Individuals with metal implants in the pelvic area or a copper IUD.

bpulsechair

09/04/2025

WHAT IS A CLOGGED MILK DUCT
& HOW CAN PHYSIO HELP?

Lactating mothers produce breast milk that is transported through specialized breast ducts to the ni**le, where the baby receives the flow when sucking. Sometimes, one or more of the breast ducts can become blocked by milk, leading to a red, tender lump or firm area in the breast. Blocked ducts generally occur when there is poor emptying of the breast duct due to a tight bra or strap, a poor latch, or because your baby is not feeding for long enough or is frequently missing feeds.

Not only can a blocked duct be painful, but milk flow from the affected breast will also be slower than usual, which can also cause your baby to be fussy! This can make your whole breastfeeding experience stressful, on top of the many other things you do to take care of your newborn baby!

High intensity therapeutic ultrasound by a Registered Physiotherapist at O-C PHYSIO for blocked ducts is a conservative treatment which helps to drain the breast of the milk blockage. An ultrasound machine sends sound waves with gentle heat through the breast tissue which helps to unclog the duct and encourage milk flow through the breast.

Please feel free to visit us at www.ocphysio.com or give us a call anytime at 613-789-0015.

07/19/2025

OTTAWA LEBANESE FESTIVAL - ST-ELIAS 2025

03/04/2025

CHOKING occurs when a foreign object, like a piece of food or a small toy, gets stuck in a person's throat or windpipe, blocking the airway and preventing air from reaching the lungs, essentially cutting off oxygen supply to the body; this can happen when food goes down the "wrong pipe" instead of the esophagus, and can be life-threatening if not addressed quickly.

02/09/2025

Are you looking for a trusted physiotherapist in Ottawa? We welcome you to Ottawa-Carleton Physiotherapy & Sports Injury Center. Make an appointment.

Address

168 Charlotte Street, 5th Floor
Ottawa, ON
K1N8K6

Opening Hours

Monday	8am - 7pm
Tuesday	8am - 7pm
Wednesday	8am - 7pm
Thursday	8am - 7pm
Friday	8am - 3pm

Website

http://www.ocphysio.com/

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Have you suffered injuries in a motor vehicle accident, at work or while playing sports? Are you suffering from pain or discomfort anywhere in your body? Are you having difficulty walking or moving around? Are you suffering from migraines or severe headaches? If you answered YES to any of these questions, the problem could be your muscles, joints, nervous systems, circulation or breathing. Suffering from pain or discomfort, of any kind, is your body's way of saying HELP. You should not ignore it because bodily discomfort rarely gets better on its own and often gets worse with time. Therefore, listen to what your body is saying & get relief by consulting a REGISTERED PHYSIOTHERAPIST at the Ottawa-Carleton Physiotherapy & Sports Injury Center.

Please feel free to ask us any health, injury or accident-related question?