ACTIVATE

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Ottawa, ON
ACTIVATE

The Inspiration, Encouragement and Strategy you need to grow forward and stay ACTIVATEd!

A health, fitness and wellness event that brings together world-class presenters, instructors, celebrities and athletes to provide live and virtual CEC opportunities to fitness professionals. Personal Training, Group Exercise, Movement, Leadership, Nutrition, MindBody and more.

11/14/2025

FLASHBACK FRIDAY 🔙✨

Since 2014, our mission has been the same: uplift the community through events, education, and connection.

These moments are the heart of ACTIVATE Academy® — rising together, learning together, leading together.

Here’s to the community that keeps showing up. 💛

📸 captured with since day 1!

11/02/2025

📍Next Stop: GTA — Richmond Hill Movati!

Saturday, November 22

Calling all fitness professionals who want to stand out, lead with confidence, and make a bigger impact coaching women.

This one-day, in-person workshop is your opportunity to:
💡 Learn evidence-based training and lifestyle strategies for women in every stage — and filter out the noise online.
💬 Gain practical tools you can implement immediately with your clients. Find greater retention and adherence.
🏋️‍♀️ Elevate your programs — from assessments to strength and recovery — through a 360° coaching approach.

Spots are limited — and this is our final Ontario stop of 2025!
Don’t wait. Start your online learning today and join us in-person Nov 22 to complete your certification hours.

👉 Link in bio to register.
Let’s redefine women’s wellness together. 💪✨

10/30/2025

Burnout doesn’t happen overnight — it happens when we forget the basics that build us.

At ACTIVATE Academy®, we call it the 360° Coaching Blueprint — a system designed not only for your clients’ performance, but for your own sustainability as a coach and leader.

The 5 Pillars:
Fitness – Train smart, not just hard.
Fuel – Nourish, don’t restrict.
Mindset – Shift from hustle to harmony.
Recovery – Rest is not a reward; it’s a requirement.
Community – Surround yourself with those who elevate, not drain.

When these align, you move from burnout → bulletproof.
It’s not about doing more; it’s about doing what matters most.

That’s performance.

✨ Be part of our community and achieve high performance.

🔗 Link in bio.

10/26/2025

Another incredible day of learning and connection!

A huge thank you to all the passionate fitness professionals who joined us for yesterday’s Women’s Wellness: Fitness & Lifestyle Coaching Certification workshop.

Thank you Movati Athletic Barrhaven for hosting and supporting this important work!

Here’s to another group of leaders paving the way for evidence-based, heart-centered coaching for women. ❤️

10/21/2025

Who lights you up? 🔥

Community is the ultimate ACTIVATOR.
The people we surround ourselves with have the power to elevate our energy, mindset, and purpose.

Choose those who challenge you, cheer for you, and remind you of what’s possible.

So, who lights you up? Tag them below!

✨ Connect. Grow. Thrive. ✨

10/09/2025

💫 Honouring Linda Berg

Today, we take a moment to honour and remember community member Linda Berg — a true leader, mentor, and advocate for active living.

Linda dedicated over four decades to the fitness industry, inspiring countless older adults to move with strength, confidence, and joy. Her commitment to community wellness left a lasting impact on everyone she met.

Only a few days before her passing, Linda shared a video highlighting her work with Carebridge Community Support, a beautiful reflection of her passion and purpose. We are sharing a clip of Linda’s powerful words. We encourage you to take a few minutes to watch the full video on YouTube and be inspired by her legacy. https://youtu.be/NvNAHdpsm30?si=DbQDbW2Bd0neWBzF

Linda was a cherished member of the ACTIVATE FitCon community — her warmth, smile, and spirit of connection will be deeply missed.

Thank you, Linda, for the lives you touched and the difference you made. Your legacy lives on through the communities you built and the movement you inspired.

10/08/2025

Trainers, Coaches, Instructors — when was the last time you recharged your own battery?

You can’t pour from an empty cup. This week’s reminder: take a moment to move for you, breathe for you, and reset for you.

🧘‍♀️ A clear mind creates a stronger leader.

10/06/2025

📢 Calling All Ottawa Fitness Professionals!

Women’s Wellness Specialist: Fitness & Lifestyle Coaching Certification
📍 Movati Barrhaven, October 25th
🕒 In-person, 9-hour immersive workshop

Are you ready to elevate your coaching and truly stand out in the industry? Whether you’re just starting your career, or have been in it for decades, this course will deliver ROI!

The reality is:
👉 Most fitness professionals were never taught how to effectively coach women through the hormonal, physical, and lifestyle changes they face.
👉 Many professionals struggle with client retention, program adherence, and bridging the gap between fitness and lifestyle.

That’s where this certification comes in.

💪 What You’ll Gain:
• A 360° Coaching Framework that integrates strength, mindset, recovery, nutrition, and lifestyle
• Confidence to coach women across all hormonal phases — menstruation, maternal health, menopause and beyond
• Practical tools you can implement immediately with your clients
• Continuing Education Credits (CEC-approved by major certifying bodies) - canfitpro, BCRPA, CFES

✨ Why Attend In-Person:
Nothing compares to the energy, connection, and hands-on learning that happens when professionals come together.

You’ll network with like-minded trainers, experience live movement and coaching labs with two of Canada’s top female fitness leaders, and walk away inspired to transform how you serve your clients.

⸻

👟 Open to: Personal Trainers • Fitness Instructors • Allied Health Professionals
🎟️ Space is limited — secure your spot today!
👉 Register - https://activatefit.ca/women-coaching-certification/

10/01/2025

October 1st is here…the start of the last quarter of the year.

The final 90 days are often the most defining. It’s the season of reflection and momentum: a chance to look at the year so far, celebrate progress, and realign with what still matters most.

Whether you’re leading clients, running a business, or pushing forward in your own health and fitness journey, Q4 is where clarity meets action. The distractions of summer fade, the routine of fall settles in, and the window before the holiday season gives us a powerful opportunity to reset and finish strong.

This is the time to:
✅ Revisit the goals you set earlier this year.
✅ Identify what still matters and let go of what doesn’t.
✅ Double down on small, consistent actions that add up to big change.
✅ Prepare - not just for year-end…but to step into the new year with confidence and momentum.

The last quarter is not just about closing out the year - it’s about setting the tone for what’s ahead.

Here’s your ACTIVATE reminder: Start October with intention. Pick one thing you will finish, improve, or commit to by year-end - and watch how it carries you forward.

09/18/2025

✨ Community Spotlight: Erika Bennett✨

You may catch Erika training clients, coaching women and athletes, or competing on the football field. With experience coaching youth and amateur athletes, professional athletes, and countless parents, executives, business owners, and CEOs—Erika is truly performance-driven and passionate about helping others thrive. Her energy is contagious and inspires everyone around her. She is one of our first WWS graduates, long-time ACTIVATE Ambassador, and dedicated community member, Erika continues to raise the bar and embody what it means to lead by example. Always learning and leading.
Catch Erika 🔥

09/05/2025

Knowledge is the ultimate investment.
In fitness, business, or life — growth doesn’t come from standing still. It comes from expanding your skills, your mindset, and your connections.

Every book read, every course taken, every conversation with a mentor adds value — not just to your income, but to your impact.

Do you agree?

09/03/2025

The Women’s Wellness Specialist: Fitness & Lifestyle Coaching Certification is here to help you…
✨ Build a lifestyle coaching business that boosts retention & referrals
✨ Become the go-to expert in women’s wellness in your community
✨ Gain confidence & clarity in an overwhelming industry
✨ Fill the biggest gap in fitness - coaching beyond workouts

Women don’t just want another workout. They want connection, lifestyle strategies, and results that last. YOU can be the coach who delivers it.

👉 Elevate your business.
👉 Impact more lives.
👉 Lead the future of fitness.

Register today to begin your online learning prior to your in-person workshop! CECs from BCRPA, canfitpro, CFES and more…

https://activatefit.ca/women-coaching-certification/

Address

Ottawa, ON

Telephone

+16138227488

Website

https://www.activatefit.ca/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

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Our Story

A health, fitness and wellness event that brings together world-class presenters, instructors, celebrities and athletes to lecture and provide live fitness classes to consumers and fitness professionals alike. These classes and lectures will be on the latest health, fitness, wellness, nutrition and medical trends. Pure education, business growth for professionals and energy. It will also be an opportunity to visit a variety of booths to learn, sample, purchase and network with the industry’s finest. Visit our website and check out our amazing workshops, classes, and fabulous experiences. http://www.activatefit.ca/