Mindfulness at Centrepointe

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Mindfulness at Centrepointe

Leaders in mental health & evidence-based group mindfulness programs.

21/05/2025

Today is World Meditation Day! In our busy, non stop world, this day invites us all to pause, breathe and reconnect. Meditation doesn’t have to be perfect or complicated. It’s about showing up for yourself, right here, right now.

11/05/2025

On behalf of our Mindfulness at Centrepointe Team, Happy Mother’s day! ❤️💐

30/04/2025

Join us for the SC-MSC 6 Week Program — a powerful introduction to self-compassion and mindfulness led by Jennifer Innes.

🗓️ Starts Monday, May 12th, 2025
🕛 12:00PM–1:00PM (Online)
🌱 Six hours over six weeks for tools that last a lifetime.

This gentle and supportive program is designed to help you build resilience, emotional balance, and inner strength—all from the comfort of your home.

✨ Space is limited — book your spot now!
🔗 mindfulnessatcentrepointe.com

23/04/2025

Meet Anmol Rehan:

In celebration of Administrative Professionals Day, we’re thrilled to introduce Anmol Rehan, our new Administrative Coordinator and Centre Manager! With a strong background in medical administration and a passion for creating calm and connection, Anmol is the guiding force behind the scenes—ensuring smooth scheduling, registration, and support for everyone who walks through our doors.

When she’s not keeping us grounded at the Centre, Anmol expresses her creativity through intricate henna art and finds inspiration in nature’s quiet beauty.

Please join us in giving Anmol a warm welcome—we’re so grateful for her care, dedication, and spirit. 💙

02/04/2025

🧘‍♀️ 8-Week MBSR Program – Starts April 16th!

Join us for our Mindfulness-Based Stress Reduction (MBSR) Program, starting Wednesday, April 16th, 2025, from 6:00 PM – 8:30 PM. Led by Jennifer Innes, this program includes 27 hours of instruction, a meditation day retreat, and daily home practices to help cultivate mindfulness and resilience.

✨ Secure your spot today! ✨

31/03/2025

⏳ Last Chance to Register!

Join us for our One Day Intensive Mindfulness Workshop on Sunday, April 13th, 2025, from 11:00 AM – 4:00 PM, led by Jennifer Innes.

Don’t miss this opportunity to deepen your mindfulness practice in a supportive space. Reserve your spot now!

29/03/2025

A beautiful and Mindful Quote by Mark Nepo! ☀️

22/03/2025

Wishing everyone a peaceful and relaxing weekend! 💕

15/03/2025

Mindful Breathing is the Medicine for the Soul! ❤️

22/02/2025

Join us this coming Thursday for our in-person 8 week Mindfulness-Based Cognitive Therapy Program beginning at the Mindfulness centre, 261 Centrepointe Drive. Registration is open and online on our website.
https://mindfulnessatcentrepointe.com/mbct

13/02/2025

🧘‍♀️ Take a moment to pause, breathe, and reset. Join us for a mindful meditation session led by Kathy Noel on February 17th from 6:30 PM to 7:30 PM online.

🌿 A space to reconnect, reflect, and find inner peace.

Reserve your spot today!

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http://www.mindfulnessatcentrepointe.com/

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