Mindfulness at Centrepointe

Mindfulness at Centrepointe Leaders in mental health & evidence-based group mindfulness programs.

Our 8 week MBSR Program led by the amazing MBSR certified teacher Jennifer Innes started this evening at the Mindfulness...
10/21/2025

Our 8 week MBSR Program led by the amazing MBSR certified teacher Jennifer Innes started this evening at the Mindfulness Centre! ❤️
Details of all our programs is on our website.
https://mindfulnessatcentrepointe.com

A beautiful start to our fall mindfulness programs! 🌸Our MBCT (Mindfulness-Based Cognitive Therapy) program, co-led by K...
10/17/2025

A beautiful start to our fall mindfulness programs! 🌸
Our MBCT (Mindfulness-Based Cognitive Therapy) program, co-led by Karen Sutherland and Dr. Sukhi Basran, began last week.
We are grateful for the shared energy and community spirit. 💚

Our 8-Week MBSR (Mindfulness-Based Stress Reduction) program led by Jennifer Innes begins Monday, October 20th, and we’re thrilled to say it’s already fully booked!
Thank you to everyone who continues to grow this mindful community with us. 🌿

We’re so excited to welcome Sue Top, M.Ed, RP, CCC 🌟 to our teaching team!Sue will be co-leading the upcoming 8-Week Min...
08/20/2025

We’re so excited to welcome Sue Top, M.Ed, RP, CCC 🌟 to our teaching team!

Sue will be co-leading the upcoming 8-Week Mindfulness for Adult ADHD program with Karen Sutherland, starting September 27th. With her expertise in psychotherapy, ADHD care, and mindfulness, Sue brings warmth and authenticity to her teaching. 🌿

📅 Registration is open now!

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261 Centrepointe Drive
Ottawa, ON
K2G6E8

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Mindfulness at Centrepointe

Mindfulness at Centrepointe is an inclusive and welcoming space that offers the Mindfulness Based Stress Reduction (MBSR) program, an evidence-based program that was created by Jon Kabat-Zinn at the University of Massachusetts Medical School. In addition to teaching MBSR, we offer customized mindfulness presentations and workshops tailored to the needs of a variety of populations.

Please visit www.mindfulnessatcentrepointe.com for more information.