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Monday 6am - 8pm Tuesday 6am - 8pm Wednesday 7am - 8pm Thursday 6am - 8pm Friday 6am - 8pm Saturday 6am - 8pm Sunday 6am - 8pm

Back to Health

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Canada
Ottawa, ON
Back to Health

A Head-to-Toe Holistic Approach for any Health Care Need! We Can Help You! On Your Path to Wellness

Wellness Centre providing many health services:
Chiropractic
Physiotherapy
Registered Massage Therapy
Active Release Technique
Custom Orthotics
Gait Analysis-Running shoe evaluation
Running form assessments
Nutritional Counselling
Customized Stretching programs
Cranial adjusting CATS method
Supplements
Orthopedic braces, Pillows
Stretching and Strengthening programs
Rehab for sports injuries
Graston Technique
and more!

11/21/2025

Do your feet feel like they’re doing all the work?? Your knees, hips, or back are paying the price?

At Back to Health Wellness Centre, we believe every strong body starts with a solid foundation and that begins with your feet.

Your feet are your foundation, let’s make sure they’re supporting you the right way.
Custom orthotics at Back to Health can help reduce pain, improve alignment, and keep you moving comfortably every day.
Ready to feel the difference?

Call / Text: (613) 408-2702

Email: reception@back2health4you.com

Book Online! https://backtohealthwellnesscentre.janeapp.com/locations/downtown-location/book #/chiropractic

Where?? We have TWO locations:
240 Catherine St, Suite 100, Ottawa, ON, K2P 2G8
26 Crystal Beach Dr, Ottawa, ON K2H 5M8

11/14/2025

Sleep is a tricky subject… but very important!!
With our special this month of November. Back to Health Wellness Centre wants to remind you of the importance of quality rest and sleep! With the proper pillow and proper rest your energy, immunity, and overall wellness can improve!
Sleep better, feel better!

Watch this video about sleep and the importance of your pillow → https://youtu.be/i6iz-HBoEj8

Come visit us!
240 Catherine Street, Ottawa, ON
or
26 Crystal Beach Dr, Ottawa, ON
Call us!
613-408-2702
Email us!
reception@back2health4you.com

11/07/2025

One of our November specials; 50% New Patient Chiropractic Exams!!

What is a New Patient Exam??
Our 30-minute New Patient Exams are with Dr. Rodwin, an experienced chiropractor who has completed extensive additional training to better care for her patients. She uses techniques such as acupuncture, active release therapy, and cranial adjustments to address the root cause of issues throughout the body, including the jaw, skull, spine, hips, shoulders, arms, hands, legs, and feet.

Come visit us!
240 Catherine Street, Ottawa, ON
or
26 Crystal Beach Dr, Ottawa, ON

Call us!
613-408-2702

Email us!
reception@back2health4you.com

10/31/2025

🎃 Happy Halloween! 🎃
As we head into November, we’re excited to announce our new monthly promotion!

50% off New Patient Chiropractic Exams
15% off all pillows

Don’t miss out on these great deals... they’re only available for a limited time!

Call - 613-408-2702
Email - reception@back2health4you.com

240 Catherine St. Ottawa.
26 Crystal Beach Dr. Ottawa

10/24/2025

As the air turns crisp and October nights grow long, our bodies take on extra stress; from shifting daylight, colder temperatures, and immune challenges. At Back to Health Wellness Centre, we believe the best defense is a strong foundation.

These are suggestions; not medical prescriptions. Always consult with a healthcare provider before adding supplements, especially if you’re pregnant, on medications, or managing health conditions.

Visit us at📍:
240 Catherine St, Suite 100, Ottawa
OR
26 Crystal Beach Dr.

Call📞: 613‑408‑2702
Email📨: reception@back2health4you.com

10/17/2025

Don't let your foot pain spook you!

Come to Back to Health Wellness Centre to get your orthotics checked! We can make sure your orthotics give you solid support!

Visit us at: 240 Catherine St, Suite 100, Ottawa or 26 Crystal Beach Dr.
Call: 613‑408‑2702
Email: reception@back2health4you.com

10/10/2025

🍂 As the air gets crisp and the spooky germs start creeping in… it's time to cast a protective spell over your immune system!🍂

At Back to Health Wellness Centre our supplements are your secret potion to staying strong this spooky season 🧙‍♂️

You can find some of our products here!
https://www.back2health4you.com/shop/

📍 Visit us at:
240 Catherine St, Suite 100, Ottawa
or
26 Crystal Beach Dr.

Call: 613‑408‑2702

Email: reception@back2health4you.com

09/26/2025

🎃 October is just around the corner, and so are the tricks your body might play on you! Don’t let aches, misaligned feet, or a weakened immune system haunt your health this season.

✨ Step Right with an orthotics check
✨ Boost your immune system with clinician-grade supplements

Visit us at Back to Health Wellness Centre and treat yourself to better support, balance, and wellness this spooky season. 🍂

Come visit us!
240 Cathrine St. Suite #100, Ottawa, ON
26 Crystal Beach Dr, Ottawa, ON
Call / text: 613-408-2702
Email: reception@back2health4you.com

08/21/2025

🌟 August is Almost Over — Don’t Miss Out! 🌟

There’s still time to take advantage of our 15% OFF August Promo — but hurry, it ends soon!

📍 Ready to improve your sleep? Book an assessment at Back to Health Wellness Centre

240 Catherine St.
26 Crystal Beach Dr.

Let’s find the perfect pillow for you!

Call/text: 613-408-2702
Email: reception@back2health4you.com

08/14/2025

Sleep is the foundation of your well-being, from mental clarity to immune function. Investing in the right pillow is a simple yet powerful way to support your health and wellness.

Enjoy 15% off for the month of August!
📍 Ready to improve your sleep? Book an assessment at Back to Health Wellness Centre
240 Catherine St.
26 Crystal Beach Dr.

Let’s find the perfect pillow for you!

Call/text: 613-408-2702
Email: reception@back2health4you.com

08/07/2025

Enjoy 15% OFF all pillows in August!
At Back to Health Wellness Center, we believe great sleep is essential for great health. All month long, we’re diving into how quality rest impacts your energy, immunity, stress levels, and overall wellness.

Check this video out!
https://youtu.be/i6iz-HBoEj8

Come visit us!
240 Cathrine St. Suite #100, Ottawa, ON
26 Crystal Beach Dr, Ottawa, ON

Call / text: 613-408-2702
Email: reception@back2health4you.com

07/31/2025

August Special: 15% Off Pillows!!
Your pillow matters more than you think! Enhance your sleep and support your health with our high-quality pillows at a special 15% off this month only.

Why Choose the Right Pillow?
A good pillow supports your neck and spine, helping you sleep better and wake up feeling refreshed. Take advantage of this limited-time offer and upgrade your sleep game today!

📍 Visit us at:
Back to Health Wellness Center
240 Catherine Street, Suite #100, Ottawa, ON

📱 Call or Text: 613-408-2702
✉️ Email: reception@back2health4you.com

Address

240 Catherine Street # 100
Ottawa, ON
K2P2G8

Opening Hours

Monday	6am - 8pm
Tuesday	6am - 8pm
Wednesday	7am - 8pm
Thursday	6am - 8pm
Friday	6am - 8pm
Saturday	6am - 8pm
Sunday	6am - 8pm

Website

http://www.back2health4you.com/

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Achieve Optimal Health!

A head-to-toe holisitic approach for any health care need! Chiropractic Physiotherapy Orthotics Massage Therapy Naturopathic Care Active Release Technique Acupuncture Injury Prevention Customized Stretching programs Workplace Assessments Nutritional Counselling Supplements Orthopedic braces, Pillows Cranial adjusting CATS method Rehab for sports injuries Graston Technique and more!