Expert Physio Plus

11/04/2025

Got knee arthritis slowing you down? This month’s newsletter shows how physiotherapy can do more than ease pain—it can help you move better, feel stronger, and stay active longer. Learn how our team tailors treatment plans to your needs and keeps you in the game.

👉 Read the full article: https://expertphysioplus.com/newsletter/a-comprehensive-approach-to-addressing-knee-arthritis/

10/20/2025

The Benefits of Pre-Surgical Rehab: Why It Matters

Are you hoping to recover faster after surgery? See how pre-surgical rehab exercises improve mobility and reinforce joint stability.

10/10/2025

Regaining Range of Motion After Surgery

Are you recovering from surgery? Discover how post-surgery range of motion exercises restore mobility and enhance strength naturally!

09/20/2025

Recovering from an ACL Tear: Your Physiotherapy Roadmap

Are you recovering from an ACL tear? Discover how ACL tear recovery strengthens muscles and restores joint stability naturally!

09/18/2025

⚠️ Want to avoid injuries before they happen? Small changes in how you move or train can make a big difference. This month’s newsletter gives you Expert Physio Plus–approved tips to stay strong, safe, and active, so you can enjoy what you love without pain.

📘 Check it out:
https://expertphysioplus.com/newsletter/expert-physio-plus-approved-tips-for-preventing-injuries/

09/10/2025

Pre-Surgical Rehab Exercises: What to Expect

Are you concerned about post-op stiffness? Learn how pre-surgical rehab exercises enhance mobility and optimize joint stability!

08/21/2025

🏈⚽️🍂 Fall sports are back, which means young athletes are giving it their all on the field, court, and rink. While the season brings excitement, it can also bring a higher risk of injury. The good news? With the right support, many injuries can be prevented! 🙌

In our August newsletter, we share expert advice on protecting young athletes this season and how physiotherapy plays a key role in keeping them healthy, strong, and game-ready.

👉 Read more here:
https://expertphysioplus.com/newsletter/protecting-young-athletes-this-fall/

08/20/2025

Non-Surgical Knee Treatment Options for Pain Management

Are you hoping to avoid surgery for knee pain? Discover non-surgical knee treatment that optimizes movement efficiency and supports recovery!

08/10/2025

Post-Op Rehab Exercises: Your Path to Recovery

Are you recovering from surgery? Discover how post-op rehab exercises restore mobility and accelerate healing effectively!

07/20/2025

Rotator Cuff Rehab: Exercises for a Strong Recovery

Are you recovering from a rotator cuff injury? Discover how rotator cuff rehab strengthens muscles and restores shoulder function!

07/11/2025

🌞 Want to get more active but not sure where to start? Whether you're recovering from an injury or just feeling a little stuck, physiotherapy can provide you with the support and confidence to move better and feel stronger. This month’s newsletter shares how we help you ease into activity safely and effectively.

🚶‍♀️ Ready to take that first step? Read more here:
https://expertphysioplus.com/newsletter/need-a-little-help-getting-active-try-physical-therapy/

07/10/2025

Pre-Surgical Rehab for Hip Replacement: Optimize Your Outcome

Are you preparing for hip surgery? Discover how pre-hab hip replacement exercises improve strength and enhance post-surgical recovery!