WOWfit Women's Only Whole-body Fitness

WOWfit Women's Only Whole-body Fitness WOWfit Women's Only Whole-body Fitness’ group training bootcamp will make you lean, toned and energized. Lose weight, get strong and increase energy!

April sessions are selling out! Classes are:Tues and Thurs at 6am, 9:30am and 5:30pm Saturdays at 8:30am Sold out: Tues ...
03/30/2022

April sessions are selling out! Classes are:
Tues and Thurs at 6am, 9:30am and 5:30pm
Saturdays at 8:30am

Sold out: Tues 5:30pm and Saturday 8:30am

Available: 6am and 9:30am and Thurs 5:30pm

Join for one, two or 3 classes per week!

09/16/2021

Offering Run and Walk Club until Oct 25!
Meet Mondays 5:45pm at the Beaverbrook Mall, $74.99, includes instruction, motivation and a timed distance run/walk on the last day! PM for more info!

Our Run/Walk Club starts next Mondays until Oct 25th 5:45-6:46pm meet at the Beaverbrook Mall parking lot in front of th...
09/09/2021

Our Run/Walk Club starts next Mondays until Oct 25th 5:45-6:46pm meet at the Beaverbrook Mall parking lot in front of the blue and white Community Life Church sign. Learn to Run or Walk 5K, 5K faster or 8k!

September classes are: Tues & Thurs 6am (indoor), 9:30am and 5:30am (outdoor) Saturday 8:15am (outdoor) space remains in...
09/03/2021

September classes are:
Tues & Thurs 6am (indoor), 9:30am and 5:30am (outdoor)
Saturday 8:15am (outdoor)
space remains in our September outdoor classes!

We are back in person and today was amazing! Fun, friendly outdoor classes for almost every fitness level at 6am, 9am an...
06/15/2021

We are back in person and today was amazing! Fun, friendly outdoor classes for almost every fitness level at 6am, 9am and 5:30pm Tuesday, Thursday and at 8:15am on Saturday! please DM me Jackie Duckering for info!

Growing up my coaches always demanded excellence. Some were angry, manipulative and harsh. Some were joyful, strict but ...
03/07/2019

Growing up my coaches always demanded excellence. Some were angry, manipulative and harsh. Some were joyful, strict but happy. You can demand excellence and have joy at the same time. My teams with positive coaches thrived and I thrived in them. What we learn we take with us through life. When I play sports or have a great workout I come from a place of joy. It doesn’t mean it’s easy!! Thrive on the endorphins of reaching new levels. Enjoy the Natural high of achieving great things, at WOWfit we keep it positive. Happily intense, tough and excellent. Positively.

03/06/2019

Obstacles are inevitable. Some we overcome, some persist and we learn to live with. Illness, injury, stress... what we focus on so often determines the outcome. I aim to focus on health, strength, recovery, goals, things that make me fulfilled, happy, energized, joyful! And nothing makes me happier than seeing others do the same and discover their greatness!

(Pretty) Healthy Chocolate Brownies Sugar-free (mostly ;)1 3/4 cups pitted dates (i buy the bag of dates at Costco. You ...
03/02/2019

(Pretty) Healthy Chocolate Brownies Sugar-free (mostly ;)
1 3/4 cups pitted dates (i buy the bag of dates at Costco. You can spend a lot of $$ on medjoul dates, but if you're using them for baking, the smaller, stiffer ones are just as good)
1 cup hot water
1/2 cup butter softened (or coconut oil for slightly different flavour)
2 cold eggs
1 tsp vanilla
3/4 cup cocoa powder
1/2 cup flour (I used gluten free, the Robin Hood blend, it's pretty good but regular flour tastes better, you can also use ground oat flour, it would give a slightly heavier texture)
Sea Salt Caramel Chips - Sprinkle

Spray 8x8 baking pan with natural oil spray (The avocado oil at Costco is my favourite) Preheat oven to 350
In a food processor or blender puree the dates and hot water until smooth. Add butter, cream until smooth, add eggs and vanilla cream until smooth. Add cocoa and flour, mix on low until combined
Spread batter into pan. Sprinkle with Chips
Bake 20-25 min until edgees re set
Brownies last up to 1 week in a sealed container in the fridge
Except for the Sea Salt Caramel Chips these are sugar free and low in fat (for a brownie). So you can enjoy one guilt-free, and truly enjoy it! But one, not a whole row! :)

(Pretty) Healthy Chocolate Brownies Sugar-free (mostly ;)1 3/4 cups pitted dates (i buy the bag of dates at Costco. You ...
03/02/2019

(Pretty) Healthy Chocolate Brownies Sugar-free (mostly ;)
1 3/4 cups pitted dates (i buy the bag of dates at Costco. You can spend a lot of $$ on medjoul dates, but if you're using them for baking, the smaller, stiffer ones are just as good)
1 cup hot water
1/2 cup butter softened (or coconut oil for slightly different flavour)
2 cold eggs
1 tsp vanilla
3/4 cup cocoa powder
1/2 cup flour (I used gluten free, the Robin Hood blend, it's pretty good but regular flour tastes better, you can also use ground oat flour, it would give a slightly heavier texture)
Sea Salt Caramel Chips - Sprinkle

Spray 8x8 baking pan with natural oil spray (The avocado oil at Costco is my favourite) Preheat oven to 350
In a food processor or blender puree the dates and hot water until smooth. Add butter, cream until smooth, add eggs and vanilla cream until smooth. Add cocoa and flour, mix on low until combined
Spread batter into pan. Sprinkle with Chips
Bake 20-25 min until edgees re set
Brownies last up to 1 week in a sealed container in the fridge
Except for the Sea Salt Caramel Chips these are sugar free and low in fat (for a brownie). So you can enjoy one guilt-free, and truly enjoy it! But one, not a whole row! :)

Happy winter from the world’s largest skating rink!  With all the rain and the sudden freeze its sooo icy... considering...
02/27/2019

Happy winter from the world’s largest skating rink! With all the rain and the sudden freeze its sooo icy... considering wearing hockey pants everywhere these days. Might be cute with a stylish crop...

So proud of the   and their fundraising efforts for the Dunrobin tornado victims. They are  #3 Canada-wide to win $100,0...
02/25/2019

So proud of the and their fundraising efforts for the Dunrobin tornado victims. They are #3 Canada-wide to win $100,000 for the families of Dunrobin tornado charity! I think they should win because they came together in a good, selfless way to help people in their community! Love in action, dressed in hockey jerseys! You can help them win by posting on your social media with this hashtag and along with the reason you think they should win. Or share this post and add your reason! Go Warriors!

02/23/2019

100 pushups ✅ 100 back extensions ✅ hundreds of other functional fitness moves, kicks and punches ✅ crew of happy healthy strong athletes starting an awesome weekend✅ I love Saturday mornings!

Address

2 Beaverbrook Rd
Ottawa, ON
K2K1L1

Opening Hours

Tuesday 6am - 7:30pm
Thursday 6am - 7:30pm
Saturday 8am - 11:15am

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