Modo Yoga Orleans

03/06/2026

Meet Alexa. She teaches Stretch & Unwind classes and we are super excited that she’s teaching at the studio.

Alexa discovered yoga over a decade ago, and after experiencing the transformative power of this ancient practice, she dreamed of sharing it with others.

Her yoga practice emphasizes mindful alignment of the body, mind, and soul. She believes that moving from this space of centerdness allows the most loving💗, connected, and authentic energy to emerge.

In addition to teaching yoga, Alexa is a Reiki and sound practitioner, as well as an experienced tarot reader. 
She loves camping and spending time in nature.

Her favorite quote is:
“If you can control the rising of the mind into ripples, you will experience yoga.” – Patanjali

03/04/2026

Pilates Fundamentals 101
Saturday March 14th 9-10:30am

Join Julie for an in-depth, technique-driven Pilates workshop designed to deepen your understanding of movement and enhance the effectiveness of your mat Pilates practice.

Whether you are new to Pilates or an experienced fitness enthusiast, this class will help you move with greater precision, control, and confidence.

In this workshop, you will learn:

Proper body alignment, including neutral spine versus imprint (and when to use each)
Common movement mistakes and how to correct them for greater benefit and impact
How props support and enhance technique rather than replace it
How to coordinate breath with precise, intentional movement
Spine and hip stabilization strategies for safe, efficient movement patterns

investment $29
Sign Up Here:
https://modoyoga.com/orleans/schedule/?_mt=%2Fclasses%2F1769421%2Freserve

02/27/2026

02/25/2026

Magic is in the small moments on the mat: a steady pose, a mindful stretch, a pause that makes the practice feel alive. 🔮💌

02/23/2026

Behind-the-scenes moments with the duo that keeps Modo Yoga Orleans running...and laughing!
The real rhythm, the quiet chaos, and the heart behind the hot room. This is the everyday reality of Modo Yoga.

02/20/2026

Yin Bliss & Acu Fusion 🌙

Discover more harmony within and step into a restorative Yin Yoga class that transcends the ordinary.✨

This unique session offers skillful manual adjustments, soothing massages, acupressure, and calming yet invigorating scents, culminating in a group acupuncture and meditative experience.

🔗Go to the link in our bio to save your spot for February 28th, 2-4pm

02/18/2026

Hockey players are doing yoga too!! Strength isn't just about power, its about balance, mobility, focus, and even recovery 🏒⚖️

Yoga helps build resilience in the body, prevent injury, and train the mind to stay calm under pressure 🔥

02/17/2026

Who’s most likely to keep the studio running… and keep it fun?

Meet Julie & Renee, the duo behind Modo Yoga Orleans.
A glimpse into the lighter side of studio life and the real people who make this space what it is.

Yoga with intention. Community with heart.

02/16/2026

When everything feels full, your mat is where you come back to yourself. 🌙✨

02/15/2026

WIN 1 MONTH OF YOGA

❤️Heart Hunt Contest❤️

How many red hearts are drawn on the floor in our reception area and hallways? 👀(Public areas only so this does not include practice rooms, washrooms, behind the reception desk, or under furniture.)
To enter: 👉 Count the hearts the next time you are at the studio. 👉 Jot your guess in the comments below
👉 Tag a friend
👉 Share this post to your stories for a bonus entry

Everyone with the correct answer will be entered into a draw to win 1 month of yoga!

Good luck and happy heart hunting! Contest ends February 28th and winner will be announced March 4th

02/12/2026

Heart-opening poses create space in the front and back of the chest, shoulders, and even the throat which invites a sense of ease where we often hold tension. 🤍