Modo Yoga Orleans

Modo Yoga Orleans 2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood and muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

Movement teaches us strength; stillness teaches us presence.Child’s pose is a gentle reminder that resting is an essenti...
09/27/2025

Movement teaches us strength; stillness teaches us presence.

Child’s pose is a gentle reminder that resting is an essential part of growth…on and off the mat.







Mat Pilates: where a small band can make a big difference 💪🏼Join us from 4:30 - 5:15 pm today for an invigorating Mat Pi...
09/25/2025

Mat Pilates: where a small band can make a big difference 💪🏼

Join us from 4:30 - 5:15 pm today for an invigorating Mat Pilates class

Perspective is a quiet superpower. The same moment can look heavy or hopeful, depending on how you tilt your head and pe...
09/24/2025

Perspective is a quiet superpower. The same moment can look heavy or hopeful, depending on how you tilt your head and perhaps soften your gaze. Sometimes all it takes is a tiny shift to see that what felt stuck was simply waiting for a new angle.

Try us out tonight at 6pm. The class is only $10 and your $10 is going to turn into 10 trees planted with

Supporting each other in class and off our mat!

Join us for an uplifting evening of Kirtan, a devotional call-and-response chanting experience that opens the heart and ...
09/23/2025

Join us for an uplifting evening of Kirtan, a devotional call-and-response chanting experience that opens the heart and soothes the soul. Led by Sophie Songbird (vocals, harmonium, guitar, djembe), this gathering is an opportunity to immerse yourself in the power of mantra, music and meditation.

Whether you are new to Kirtan or a seasoned chanter, come as you are and allow the vibrations of sacred sounds guide you into a state of joy, connection and inner peace.

No prior experience is necessary - just bring an open heart and a willingness to sing!

Investment: $25
Sign Up Now
https://modoyoga.com/orleans/schedule/?_mt=%2Fclasses%2F1725216%2Freserve

What? You can’t do this? Who cares 🙃 Yoga isn’t about fancy poses or picture-perfect shapes. It’s about showing up, brea...
09/20/2025

What? You can’t do this? Who cares 🙃

Yoga isn’t about fancy poses or picture-perfect shapes. It’s about showing up, breathing, moving your body, and finding what feels good for you in your body.

Come as you are. That’s all you need. 💛

Sunday September 21st 7 to 8pm, come for a live music Stretch and Unwind #. It’s only $10 and the money is going towards

It’s part of our campaign to help raise funds to save the planet. 1$ = 1 tree planted

Share this post so we can fill this class and raise more $ to plant more trees.

😘 🙏🏻📸💗






Supporting each other on and off our mat! The climate crisis can feel overwhelming, but when we speak up, share what we...
09/17/2025

Supporting each other on and off our mat!

The climate crisis can feel overwhelming, but when we speak up, share what we’re learning, and invite others in, we turn awareness into collective action.

Only 35% of people talk about climate change regularly yet I t’s one of the most effective ways to inspire change.

→ Invite a friend to this week’s Karma Classes
→ Share your favourite eco tip from the campaign
→ Tell someone why you’re practicing with purpose

Small ripples become big waves..especially when we move as a community.

Share your favourite eco tip from the campaign so far! Tag and use to spread the word.








💕Photography by

Supporting each other on and off our mat! The climate crisis can feel overwhelming, but when we speak up, share what we’...
09/17/2025

Supporting each other on and off our mat!

The climate crisis can feel overwhelming, but when we speak up, share what we’re learning, and invite others in, we turn awareness into collective action.

Only 35% of people talk about climate change regularly yet it’s one of the most effective ways to inspire change.

→ Invite a friend to this week’s Karma Class
→ Share your favourite eco tip from the campaign
→ Tell someone why you’re practicing with purpose

Small ripples become big waves..especially when we move as a community.

Share your favourite eco tip from the campaign so far! Tag and use to spread the word.


aorleans







💕Photography by

Every Tuesdays 7-8pm Mat Pilates class (non heated) - it’s not about being skinny, it’s about feeling strong and supple....
09/16/2025

Every Tuesdays 7-8pm Mat Pilates class (non heated) - it’s not about being skinny, it’s about feeling strong and supple.








💕Photography by

Modo + Yin … such a yummy combo class!You get to work hard for the first part of the class and to rest deeply during the...
09/15/2025

Modo + Yin … such a yummy combo class!

You get to work hard for the first part of the class and to rest deeply during the second half.

Many students say it’s one of their favorite class.

It’s offered:
Mondays 7:30-8:30pm
Fridays 4:30-5:30pm

aorleans





Helen’s passion for movement began in childhood through dance, evolving into a lifelong journey in fitness, Pilates, yog...
09/12/2025

Helen’s passion for movement began in childhood through dance, evolving into a lifelong journey in fitness, Pilates, yoga, and bodywork.

With over 20 years of experience and training, including STOTT Pilates, the Gravity system, and yoga, she is also the founder of SALT (Suspension Aerial Lifting Techniques), a method designed to build mobility and strength.

Her classes focus on cultivating strength, tone, and flexibility, while encouraging alignment, breath awareness, and stillness.

With a background in mental health, Helen thoughtfully weaves mindfulness and emotional awareness into her teaching, supporting each student’s overall well-being.

Her goal is to create a welcoming space where people feel empowered, grounded, and connected.

“Yoga is the perfect opportunity to be curious about who you are.” – B.K.S. Iyengar

A very very warm welcome to you 💕

Your core is so much more than just your abs. It’s your body’s powerhouse! A strong core helps you:
Protect your spine –...
09/11/2025

Your core is so much more than just your abs. It’s your body’s powerhouse!

A strong core helps you:

Protect your spine – Support your back and reduce the risk of injury.

Improve balance & stability – Feel grounded and confident in every yoga pose (and in daily life!).

Move with ease – From walking to lifting groceries, a strong core makes everyday movement effortless.

🌟 Enhance posture – Stand taller and breathe deeper with a stable foundation.

When you strengthen your core, you’re building strength, confidence, and resilience from the inside out.









🙏🏻❤️📸

Want to sleep like a baby, walk with ease, move effortlessly and feel your best self? All it takes is showing up..step o...
09/11/2025

Want to sleep like a baby, walk with ease, move effortlessly and feel your best self? All it takes is showing up..step onto your mat and let the magic happen.







Address

101 2442 St Joseph Boulevard # 101
Ottawa, ON
K1C1G1

Telephone

+16134248221

Website

https://modoyoga.com/orleans/retreat/

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