Modo Yoga Orleans

Home
Modo Yoga Orleans

2442 St. Joseph Blvd. Suite 101, 2nd Floor
corner of St. Joseph & Orleans Calm. Fit. Visit the studio for your first 30 days for $60! total travel time)
(201)

Inspired

Modo hot yoga is a unique yoga series that combines the precision of therapeutic yoga and the foundations of traditional yoga in a specially heated room. The series is a cardiovascular workout that strengthens, tones and loosens the muscles, while calming the mind and reducing stress. The 'hot' in hot yoga allows for deep, safe stretching and promotes detoxification of the skin, blood a

nd muscles through sweat. Classes are suitable for all levels of ability, even ABSOLUTE beginners with limited flexibility! Bus Directions: We are easy to get to! From St.Laurent Station: take the #95 to Place D'Orleans (10-12 mins.) from here take either the #193, #132, or the #134 get off at Dussere (20 mins.

22/07/2025

FAQ: What are some of the benefits of yoga? 🪷💫

Yoga offers numerous benefits, including improved flexibility, strength, balance, and mental clarity. It also helps reduce stress, improve posture, and promote overall well-being. Yoga is a wonderful way to balance your mind and body and help you better handle day-to-day stress.

Joins us on the mat! 🌈

📸 by

21/07/2025

Start your day grounded, barefoot in the grass, and in community!! 🌳🧘‍♀️🌞🦋

Join us for a special outdoor yoga class at Fallingbrook Park in Orleans.

Just bring a mat, a water bottle, and a friend (or two!) who could use some sunshine, movement and, stretch time. No experience necessary!

Registration required. Use the link in bio to register. 🔗

📸 by

18/07/2025

Twists can be challenging, but there's something magical about moving through a twist and feeling the support of everyone around you.

A quiet reminder that we don't grow alone, and it's rarely in a straight line. 🌱

📸 by

17/07/2025

Savasna is the pose that is the easiest to do and the hardest to master.

Not because it’s physically demanding, but because it asks us to completely let go. To lie still, soften our grip on thoughts, and allow ourselves to be fully supported. The body can do many challenging things, but the mind likes to resists stillness.

And yet, in this final pose: we practice resting, receiving, and remembering that doing nothing can be the most powerful thing of all.

16/07/2025

A little space to move, to play, to pause; and to remember you're exactly where you need to be.

📸 by

15/07/2025

Modo: Our foundational practice 🌱

Practiced in a warm room (97°F | 35°C), this accessible, beginner-friendly class combines a set series of standing and floor postures designed to build strength, mobility, and a sense of calm.

You'll sweat, stretch, and finish feeling lighter in both mind & body.

10/07/2025

Meet Annick 🩷 She started practicing yoga to feel strong, to feel calm and to feel connected to herself and the world around her.

Annick says, "yoga has taught me many things throughout the years. As a reformed perfectionist, it has taught me to be kinder and gentler with myself. It has taught me that stillness can be just as powerful as action and to strive to live in the present moment. This is still a challenge for me but I work on it every time I step on my mat."

09/07/2025

📆Mat Pilates Schedule:

Monday 6pm (45min)
- Modo Room 🔥

Wednesday 12pm (45min)
- Modo Room 🔥

Thursday 4:30pm (45min)
- Modo Room 🔥

Friday 7am (45min)
- Modo Room 🔥

Go to our website to reserve a spot!!

04/07/2025

Fun Fact Friday⚡️

There are over 17,000 nerve endings in each hand, no wonder they feel so deeply.

Whether reaching, resting, or connecting in stillness, our hands are powerful messengers of sensation, energy, and presence.

May we move through practice with care, from fingertips to heart. 🫶

📸 by

03/07/2025

New here? Our 2-Week Intro Pass is the perfect way to dive in! Its only $49 and you get:

🧘 2 weeks of unlimited practice
🌟 Two free guest practices

Try as many classes as you want, meet our community, and check out our vibe💫

Go to our bio to purchase!

📸 by

02/07/2025

In every lift and every breath, we're building more than just muscles. We're cultivating focus, connection, and community.

Breath by breath, moment by moment; we are building resilience

📸 by

Address

Telephone

+16134248221

Website

http://modoyogaorleans.com/, https://modoyoga.com/orleans/retreat/

Alerts

Be the first to know and let us send you an email when Modo Yoga Orleans posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Modo Yoga Orleans:

Shortcuts

Address
Telephone
Alerts
Contact The Practice
Claim ownership or report listing
Want your practice to be the top-listed Clinic?

Country:

City: