CrossFit Fortis

CrossFit Fortis We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

Back to the grind… and smiling about it. 😄💪The holidays were amazing — great food, great company, maybe a little too muc...
01/06/2026

Back to the grind… and smiling about it. 😄💪

The holidays were amazing — great food, great company, maybe a little too much wine or beer, and definitely less movement than usual. And you know what? That’s okay.

This is exactly why we train consistently all year long. We build habits, resilience, and confidence so that weeks like the holidays don’t cause stress or guilt. We enjoy them fully… knowing we’ll jump right back in when they’re over.

No panic. No pressure. Just movement, sweat, and smiles as we get back to doing what makes us feel good.

Because fitness isn’t about being perfect — it’s about being consistent over time and enjoying life along the way.

Welcome back to the grind. Let’s get after it… with a smile. 😁🔥

01/02/2026

✨Wishing everyone a successful, healthy, and plentiful 2026! ✨

May this year bring progress in your goals, strength in your journey, and fulfillment in everything you pursue. Here’s to growth, consistency, and making the most of every opportunity ahead.

Cheers to an amazing 2026! 🥂

# #

🎉 Happy New Year! 🎉Here’s to being with your peeps as we close out 2025 — reflecting on the memories made, the lessons l...
12/31/2025

🎉 Happy New Year! 🎉

Here’s to being with your peeps as we close out 2025 — reflecting on the memories made, the lessons learned, and the growth along the way — and stepping forward together into an exciting 2026.

May the new year bring fresh energy, new goals, stronger connections, and plenty of moments worth celebrating. This is a time for gratitude, optimism, and setting the tone for an amazing journey ahead.

Cheers to new beginnings, shared experiences, and everything we’re about to build together.

Let’s make 2026 one to remember! 🥂✨

With the new year right around the corner, there’s no better time to pause, reflect, and think about where your fitness ...
12/31/2025

With the new year right around the corner, there’s no better time to pause, reflect, and think about where your fitness is headed. Progress doesn’t happen by accident — it happens when you decide to focus on what matters and take consistent action.

This isn’t about perfection or massive changes overnight. It’s about clarity. About identifying your goals, committing to the process, and showing up with intention. Small, focused efforts done consistently create powerful results over time.
Use this moment to reset your mindset, sharpen your priorities, and start building momentum now. Your future progress starts with the focus you choose today.

Stay focused. Stay consistent. Keep moving forward.

The holidays are a time for giving. ❤️🎄At Fortis, supporting others has always gone far beyond the walls of our gym. Fro...
12/30/2025

The holidays are a time for giving. ❤️🎄

At Fortis, supporting others has always gone far beyond the walls of our gym. From the very beginning, community has been at the heart of who we are — and that includes helping those outside of our immediate Fortis Fam.

For several years now, we’ve proudly partnered with the Caring and Sharing Exchange initiative to provide holiday food hampers to families in need. While we may not remember exactly when the tradition began, what we do know is that the commitment to giving back has always been part of our DNA.

This year, we were more than happy to continue that tradition by supporting five local families, helping provide them with an amazing Christmas dinner and thoughtful gifts to make their holidays truly special.

A huge thank you to Rod for making the deliveries and helping spread that holiday cheer. And thanks to the generosity of our community, we were also able to gather extra food and cash donations that will be given to the food bank — extending our impact even further.

To our incredible Fortis Fam — thank you for stepping up, donating, and helping make this season brighter for so many. Because of you, this tradition lives on… and continues to grow.

Grateful.
Giving.
Fortis.

🎄 Wishing You a Merry Christmas! 🎄May this holiday season bring you joy, peace, and meaningful moments with the people w...
12/25/2025

🎄 Wishing You a Merry Christmas! 🎄

May this holiday season bring you joy, peace, and meaningful moments with the people who matter most to you. Whether you’re celebrating with family, friends, or taking some well-deserved time for yourself, we hope your days are filled with warmth, gratitude, and kindness.

Here’s to rest, reflection, and looking ahead with hope for the year to come.
Merry Christmas and happy holidays! ❤️✨

Strength isn’t just built by pushing harder — it’s built by knowing when to pause, heal, and rise again.
12/24/2025

Strength isn’t just built by pushing harder — it’s built by knowing when to pause, heal, and rise again.

🎄 Happy Holidays from CrossFit Fortis 🎄The holidays are meant for celebration—great food, time with loved ones, and crea...
12/24/2025

🎄 Happy Holidays from CrossFit Fortis 🎄

The holidays are meant for celebration—great food, time with loved ones, and creating memories that matter. It’s also a perfect time to practice balance: enjoy the moments and stay aligned with your goals, without guilt.

Savor it all. Stay present. And remember—progress includes joy, rest, and connection.

Wishing you a happy, healthy holiday season from all of us at CrossFit Fortis! 💙

Don’t Let Your Fitness Hide in the Weeds. 🌱The holidays are a perfect time to slow down, reflect, and reset. To enjoy th...
12/22/2025

Don’t Let Your Fitness Hide in the Weeds. 🌱

The holidays are a perfect time to slow down, reflect, and reset. To enjoy the celebrations, the food, the laughter — without letting your health and fitness fade into the background.

Enjoy the season. Indulge a little. Spend time with the people you love.
But also make the decision — right now — to keep or make fitness a priority in your life.

Because fitness isn’t just about workouts. It’s about energy, confidence, resilience, and feeling good in your own body. It’s about choosing a path toward better health and wellness that supports the life you want to live.

Use this time to reflect. Decide what matters. And commit to moving forward with intention. Your future self will thank you for it.

Make fitness visible. Make it a priority.

12/19/2025

Put a smile on your face. 😄

That’s the rule — straight from Coach Raul himself.

A typical warm-up at Fortis might include getting the heart pumping, muscles moving, a few extra steps in… and yes, maybe even some questionable dance moves 💃🕺. But that’s exactly the point.

We’re here to move, improve, and enjoy the process. Fitness doesn’t always have to be serious to be effective — sometimes the best results come when you’re laughing, smiling, and having a little fun along the way.

Because we all show up for a reason:
to get better,
to feel stronger,
to enjoy the journey,
and to leave feeling better than when we walked in.

So smile, move your body, and lean into the moment.
You’re doing something good for yourself — and that’s worth enjoying.

We Rise by Lifting Others.
We are Fortis. 🔥

Why Does the “Old Man Test” Matter? 🧦👟It’s more than just a quirky balance challenge—it’s a real-world check-in on your ...
12/18/2025

Why Does the “Old Man Test” Matter? 🧦👟

It’s more than just a quirky balance challenge—it’s a real-world check-in on your mobility, strength, and independence.

Can you balance on one foot, bend with control, and coordinate a task without losing stability? That’s not just fitness—it’s functional fitness. And it matters more than ever as we age.

Being able to confidently perform tasks like this is a sign of strong core control, joint health, and neuromuscular coordination—all essential for living a long, independent, active life.

At CrossFit Fortis, we train for more than performance—we train for life. Because thriving at every age means:
✅ Moving with confidence
✅ Preventing falls and injuries
✅ Staying strong, capable, and independent

So… can you pass the test?

👉 If not, no sweat—we’re here to help you build the strength and stability to crush it. Book a No Sweat Intro and let’s work toward lifelong wellness together.

When you chase discomfort with purpose, progress shows up ahead of schedule.
12/17/2025

When you chase discomfort with purpose, progress shows up ahead of schedule.

Address

245 Vanguard Drive
Ottawa, ON
K4A 3V6

Opening Hours

Monday 5:30am - 8pm
Tuesday 5:30am - 8pm
Wednesday 5:30am - 8pm
Thursday 5:30am - 8pm
Friday 5:30am - 8pm
Saturday 7am - 12pm
Sunday 9am - 12pm

Telephone

+16138370909

Website

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We want to be the best hour of your day.

Move well. Feel better. Gain confidence.

Crossfit, Group Classes, Personal Training, Kids, Teens and Seniors Classes, Nutrition Coaching, Boot Camp and more. We have something for everyone as we provide functional fitness in a fun, inclusive environment.

We coach functional movements with proper mechanics, movement patterns and consistency in a safe and challenging environment. We teach and perform these movements in a fun, family atmosphere.