What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 7am - 12pm Sunday 9am - 12pm

CrossFit Fortis

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Canada
Ottawa, ON
CrossFit Fortis

We are a Fitness Facility offering CrossFit, Group Training, Personal Training, Kids Classes, Seniors We teach and perform these movements in a fun environment.
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CrossFit, Physiotherapy, Personal training, Boot camps and more. CrossFit is constantly varied, functional movements performed at high intensity. "The magic is in the movement. The art is in the programming. The science is in the explanation. And the fun is in the community."

02/24/2026

You have goals. We help you get there. 💪

That’s what coaching is all about.

You want to get fitter? We build the plan.
You need scaling? We deliver options that keep you progressing safely.
You’re stuck on a movement? We break it down and guide you through it.
You need support? We’re there — every step of the way.

Coaching isn’t just about reps and weights. It’s about accountability. It’s about having someone believe in you, challenge you, and support you — physically, mentally, and emotionally.

We care about your health. Your progress. Your confidence. Your success.

You show up with the effort.
We bring the guidance.
Together, we make it happen.

We Rise by Lifting Others.

02/23/2026

Strengthen your grip – build strength, boost longevity

Grip strength is more than just hand strength—it’s a proven indicator of overall health and longevity. Stronger grip has been linked to better heart health, reduced risk of chronic illness, and greater independence later in life.

Incorporating simple exercises like farmer’s carries and dead hangs, along with regular full-body strength training, builds real, functional strength that supports you in everyday life.

If you're ready to train for long-term health, energy, and confidence, reach out to us. We’ll help you get started with a plan that works.

02/20/2026

Laugh loud, work hard, get results.

02/19/2026

Age is just a number. “The needs of Olympic athletes and our grandparents differ by degree, not kind.”—Greg Glassman
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Silver Strong Classes are Monday's, Wednesday’s and Friday’s at 1:30pm.
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Regular physical activity promotes better health, wellness and concentration, prevents disease, improves sleep and most of all improves the quality of daily living.
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Silver Strong is our fitness program designed for people 60 and older. We have designed it to meet the needs of all seniors, regardless of existing fitness level. Older adults reluctant to start an exercise program because they haven’t worked out for years, or are intimidated by traditional gyms, will find Silver Strong to be just what they need while Senior Athletes will gain the strength and flexibility necessary to improve and continue their passion.
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Our amazing coaching staff will help you take the first steps towards better range of movement, mobility, strength and general improved health and well being.

02/18/2026

Did you sign up for HYROX Ottawa… and then realize, “Okay… what now?” 😅🏁

If you want to train like a HYROX athlete—run smart, push hard, recover fast, repeat—we’re running a 10-week HYROX Prep built to get you confident on the runs and efficient on the stations.

We’ll coach pacing, engine, strength, and the stuff that actually saves minutes on race day.
Want in?

💥 Details + registration — link in bio

Tag your training partner who needs this. 🔥

02/13/2026

Calling all new moms! 👶💪

Our next Diapers & Dumbbells program kicks off March 9th — the perfect way to rebuild strength, boost confidence, and connect with other moms on the same journey.

Ready to move, sweat, and feel like YOU again?
DM us to learn more or click the Linktree in our bio for all the details!

02/12/2026

Train with purpose. 🎯

Put something real on the calendar — a race, a competition, a challenge with a date attached to it. When you train toward a specific event, your focus sharpens and your consistency improves.

It also takes the pressure off chasing your ultimate goal so hard. Instead, you channel your energy into the next milestone — forging forward with clearer steps and better direction.

Pick your event. Lock it in. Train with intent.

02/11/2026

When fitness becomes part of your life, change doesn’t derail you — it challenges you to rise.

02/10/2026

You are who you hang out with. 💪

If you want a healthy lifestyle, you’ve gotta surround yourself with like-minded people. That’s why Fortis isn’t just workouts — we build connection too.

From Barbells & Bros to WODnWINE, our socials help you find your people, stay locked in, and make the journey way more fun.

02/06/2026

This is why we love our members. 😄💪

They work hard, set big goals, celebrate the wins, and keep it fun the whole way. Progress + personality = the best combo.

This is Fortis.

This email rey says it all!!!

02/05/2026

What keeps you motivated? 🤔

Maybe it’s progress. Maybe it’s community.
Or maybe… it’s stickers. ⭐😄

Whatever helps you show up — find it and stick with it. Motivation looks different for everyone, and that’s okay. What matters is finding what works for you and leaning into it.

02/04/2026

Quiet consistency and clear purpose always win in the long run.

Address

245 Vanguard Drive
Ottawa, ON
K4A3V6

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	7am - 12pm
Sunday	9am - 12pm

Telephone

+16138370909

Website

http://www.crossfitfortis.ca/

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Ottawa River Integrative Mental Health
14 Chamberlain Avenue

Want your practice to be the top-listed Clinic in Ottawa?

We want to be the best hour of your day.

Move well. Feel better. Gain confidence.

Crossfit, Group Classes, Personal Training, Kids, Teens and Seniors Classes, Nutrition Coaching, Boot Camp and more. We have something for everyone as we provide functional fitness in a fun, inclusive environment.

We coach functional movements with proper mechanics, movement patterns and consistency in a safe and challenging environment. We teach and perform these movements in a fun, family atmosphere.