Blue Crane Wellness & Yoga

02/25/2024

Yoga photo shoot with Christina in Ottawa.

02/18/2023

03/05/2017

01/22/2017

✦ SUBSCRIBE TO KASSANDRA'S CHANNEL ✦ https://www.youtube.com/YogaWithKassandra ​Today's Yoga with Melissa class is a collaboration and features a special gue...

01/01/2017

Your Day 1 yoga practice is about setting the tone for your journey by establishing ease. We clear the slate and start fresh welcoming soft stretching, gentl...

12/28/2016

What are you doing New Years Day ? Maybe giving some thought to taking a Yoga Class...and you like a gentle, restorative practice but still gives a good stretch. Flow into that stillness with a Yin Class 11:45 - 1:15 at Rama Lotus. Om Shanti

11/21/2016

Robert Kluttz owned two Chick-Fil-A outlets before Type 2 diabetes struck in 2011. Vegan eating reversed that condition

11/20/2016

“Ah! My sciatica!” I’ve been hearing that from my grandmother since I was a child. She’s seventy-six now, so that’s about a third of her life that she’s been saying that. Probably longer because my brother remembers her talking about it too. Let’s start with what the sciatic nerve actually is. As th...

11/15/2016

This is a great time to bring your practice home with friends and family. In the wintery months ahead it may be challenging to get out for a yoga class !? Bring together 6 or more people in the comfort of your own home... and your classes are complimentary. You can design your classes that fit your needs and events....length of time, style of yoga, special needs, special event ie: Birthday Party and location.

private and semi-private yoga classes allow you the flexibility to personalize and schedule classes at times and locations that are convenient for you. experience personalized instruction and develop a routine that is designed to meet your needs. this is ideal for those who prefer to set up classes…

10/24/2016

10/22/2016

Today’s yoga class covers the three keys to balance in yoga. We will apply those three keys to balancing poses throughout the yoga class.

10/07/2016

Written By: Suzanne Humphries, MD   “A joyful heart is good medicine, but a broken spirit dries up the bones.“~Proverbs 17:22 It saddens me to see older women diagnosed with “osteopenia” or “osteoporosis” listening to their doctors and taking supplemental calcium and even problematic drugs called bi...

10/05/2016

Wellness expert Carrie Demers, MD, answers your questions about lymphatic congestion.

09/22/2016

This is a blog post that I put together as a result of a question from Ann who was looking for classes that she could do for the autumn season.

09/17/2016

Good information !!

09/16/2016

Spinal mobility and flexibility is incredibly important to your health. Here are some yoga poses that might help you.

07/27/2016

It is always good to educate yourself on how your body works.