Boxing 4 Health Inc

10/09/2025

Each month at Boxing 4 Health we have a theme!!

This month it’s Upper Body October! We incorporate this theme into each class to help our clients focus on improving these areas.

Comment below what you think November’s theme will be…🥊💪🏼

10/09/2025

Did You Know?
Regular balance training can reduce the risk of falls by up to 30% for people living with Parkinson’s. That’s more than just a number; it’s a step toward greater safety, independence, and confidence in everyday life.

At Boxing 4 Health, balance isn’t just an exercise; it’s a cornerstone of our classes. Each session includes targeted drills designed to:

1. Strengthen your core and improve posture
2. Support safe walking and mobility
3. Boost confidence in daily activities
4. Help you stay independent longer

Imagine feeling steady when getting up from a chair, walking through a crowded room, or climbing stairs with confidence. That’s the difference balance training can make.

Take your first step toward a stronger balance today.
Call us at 613.224.BOX4 (2694)
Visit www.boxing4health.com

Because small steps today = a safer, stronger tomorrow.

10/06/2025

STAFF SPOTLIGHT ✨🥊

Meet our Volunteer Sina!! You’ll find him helping our clients in their classes, providing guidance and cheer them on the whole time!

10/06/2025

Visit our website: www.boxing4health.com for more information! 🥊

10/06/2025

Every hero’s journey begins with a single step—and this one leads to strength, resilience, and hope. Our Pathway to Empowerment program is more than a workout; it’s a chance to fight back against Parkinson’s and take control of your tomorrow.

Here’s how we empower participants to rise stronger each day:
1. Fight back against limitations with guided, adaptive boxing movements.
2. Build balance and stability through targeted drills that support independence.
3. Sharpen the mind with exercises that challenge memory, focus, and coordination.
4. Find your community in a supportive space where everyone is working toward the same goal.

With every punch, every step, every moment, you’re not just exercising. You’re building confidence, freedom, and a new outlook on life.

Ready to take your first step on the Pathway to Empowerment?
Call us today at 613.224.BOX4 (2694)
Visit us at www.boxing4health.com

Because Parkinson’s may be part of your journey, but it does not define your future.

10/04/2025

We lost our dear Doug “The Marauder” Merriam last week, and our hearts are heavy — but also so full of gratitude for the time and memories we shared with him.
Doug brought so much light, laughter, and music into the Boxing 4 Health community. This throwback interview is one of my favourites — full of smiles, stories, and that classic Doug charm.
Hope you’re back to playing your guitar, Doug — and keeping the beat going wherever you are. 💫 💙
🎥Watch our interview we did Doug

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

10/03/2025

At Boxing 4 Health, every service is designed with one goal in mind: empowering you to move with strength, confidence, and joy. Whether you’re joining us in the gym or online from the comfort of home, here’s how we help you thrive:

1. In-Person Classes — Hands-on training with expert coaches who guide and motivate you every step of the way.
2. Online Live Sessions — Stay active anywhere with fun, interactive classes streamed right to your screen.
3. Parkinson’s Pathway Program — A personalized approach combining movement, education, and support tailored to your journey.
4. Technique Tutorials — Learn the “why” and “how” of every punch, step, and stance.
5. Movement & Balance Work — Build stability, reduce fall risk, and reclaim confidence in daily life.
6. Community Support — You’ll never fight alone—our community uplifts, motivates, and inspires.

Call us today at 613.224.BOX4 (2694)
Discover more: www.boxing4health.com

Your journey to strength, stability, and support starts here. Ready to take the first step? Let’s do it together!

09/26/2025

🌀 Your balance won’t improve on its own… but it CAN improve if you practice daily!
We’ve made it simple → Comment “Balance” below and get:
✅ A daily balance tracker
✅ A follow-along video you can do anywhere
No excuses. Let’s get steady together!

09/25/2025

MEET OUR STUDENT MYLES‼️

Miles is in his 4th year of Health Sciences at Carleton University, and he’s decided to join the Boxing 4 Health team and support the community! 🥊💪🏼

09/25/2025

CLIENT TESTIMONIAL‼️

Hear from Scott why Boxing 4 Health is SO worth it! 💪🏼🤍

09/24/2025

At Boxing4Health, we believe fitness should be personalized, supportive, and empowering. From expert coaching to a welcoming community, we’re here to help you move better, feel stronger, and connect with others.

Whether it’s improving balance, boosting mobility, or finding motivation in a fun and friendly space we’ve got you covered.

📞 Call us today at 613.224.BOX4 (2694)
🌐 Visit www.boxing4health.com

09/18/2025

Dual Tasks Exercises by Professor Jules’ Brain-Body Play Method are the BEST to enhance focus, self-regulation and cognitive flexibility! 💪🏼✨



Disclaimer: This video is intended for education and informational purposes only, and not meant to treat, cure or prevent and medical, psychological, or mental health condition.