Boxing 4 Health Inc

Boxing 4 Health Inc Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway

Fitness inspired boxing classes for: Seniors
Parkinson's Disease
Founder of The Parkinson's Pathway to Empowerment program- A 12 week online program designed to educate and empower people with Parkinson's

Catch. React. Move. Repeat.This is neuroplasticity in action and it looks a whole lot like fun. Boxing 4 Health Ottawa c...
05/22/2026

Catch. React. Move. Repeat.
This is neuroplasticity in action and it looks a whole lot like fun. Boxing 4 Health Ottawa come see for yourself!

We take the time to listen, assess, and walk you through a clear path that makes sense for your goals and your current a...
05/21/2026

We take the time to listen, assess, and walk you through a clear path that makes sense for your goals and your current ability.

Our services are not about quick fixes, they’re about building a plan that’s realistic, structured, and designed to support long-term progress.

Whether you’re dealing with changes in movement, returning after time away, or simply looking for the right place to begin, we’re here to guide you with experience, care, and direction.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

This is what fighting for your health looks like and apparently it comes with a great sense of humour. 😂 These guys work...
05/20/2026

This is what fighting for your health looks like and apparently it comes with a great sense of humour. 😂 These guys worked HARD today and never stopped smiling. That’s the Boxing 4 Health way. 🥊

We see it every day, the biggest changes don’t come from doing everything at once, they come from simply starting and co...
05/18/2026

We see it every day, the biggest changes don’t come from doing everything at once, they come from simply starting and continuing.

That first step, no matter how small, is what creates momentum.

Our services are designed to help you take that step with the right support and direction.

We guide you with structure, coaching, and a clear path so you’re not left guessing what to do next.

Over time, those small, consistent efforts turn into real, lasting progress.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

We don’t believe in random workouts or one-size-fits-all routines.Our approach is built around you, your goals, your abi...
05/15/2026

We don’t believe in random workouts or one-size-fits-all routines.

Our approach is built around you, your goals, your ability, and how your body feels day to day.

We focus on helping you move better, feel stronger, and build confidence through sessions that are guided, intentional, and adapted as you progress.

Every step is designed to support long-term improvement, not just short-term effort.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

05/14/2026

Sometimes the best workouts start with a pool noodle. 😄 Paul’s class was in full swing this morning building speed, power, and confidence one swing at a time. This is exactly why we do what we do at Boxing 4 Health. Movement is medicine, and fun makes it stick.

We are proud to create an environment where progress feels meaningful and every session is built around helping you safe...
05/12/2026

We are proud to create an environment where progress feels meaningful and every session is built around helping you safely reach your full potential.

Hearing that your experience has led to real, lasting results is exactly why we do what we do.

Thank you for trusting us with your fitness journey and for being part of the community.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

We bring the class to you. 💪 Weekly senior fitness at The Perley #, Ottawa and our next session kicks off the first wee...
05/07/2026

We bring the class to you. 💪 Weekly senior fitness at The Perley #, Ottawa and our next session kicks off the first week of June!
Open to all seniors in the community. Come move with us! 🙌 613-224-2694
OttawaSeniors

05/07/2026

📍 We’re at The Perley in Ottawa every week and we’d love to see YOU there! 🙌
Our senior fitness classes bring the energy, the fun, and the movement right into your community — no gym required.
🗓️ New session starting the first week of June
🏠 Open to ALL seniors in the community you don’t have to live there to join!
If you’ve been thinking about getting moving, this is your sign. Drop a ❤️ if you know someone who would love this, or send us a message to save your spot! Info@boxing4health.com

Address

1796 Woodward
Ottawa, ON

Opening Hours

Monday 9:30am - 3pm
Tuesday 9am - 3pm
Wednesday 9:30am - 3:30pm
Thursday 9:30am - 3pm
Friday 9:30am - 4pm

Telephone

+16132242694

Website

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