Boxing 4 Health Inc

01/09/2026

Why Women with Arthritis Need Strength Training and more Protein

Why Women With Arthritis Need Strength Training and More Protein (Not Less)

01/08/2026

Our women’s-only training sessions are designed to help you build strength, improve endurance and train with confidence in a focused, motivating environment.

These classes combine boxing-inspired movement, cardio and strength work to deliver an effective full-body workout that fits into real schedules.

This is an opportunity created specifically for women who want a strong start, professional coaching and a welcoming training space.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

01/05/2026

Our sessions are designed to adapt to individual abilities, energy levels and comfort, allowing each person to participate in a way that feels right for them.

Whether focusing on balance, coordination, strength or gentle mobility, the goal is steady progress without pressure.

This approach supports confidence, safety and long-term wellness, especially for seniors and those living with Parkinson’s.

Movement becomes something supportive and sustainable, not overwhelming.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

01/02/2026

A full-body workout designed to support strength, mobility and confidence at every stage of life.

Our women-focused classes use safe, adaptive movements that engage the whole body while respecting individual needs and comfort levels.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/29/2025

Each session is designed with care and is created to support confidence at every stage.

We’re grateful for Paula’s trust and her inspiring spirit.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/24/2025

We’re grateful for the warmth and determination this community brings to every class.

May the season bring you rest, steady strength and moments of calm.

Wishing you good health and a peaceful holiday ahead.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/22/2025

Our personal training and support services are specifically designed for each person.

Sessions are safe, adaptive and focused on improving balance, mobility and strength at a comfortable pace.

With one-on-one guidance, we help each person move with confidence and support their unique goals.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/19/2025

Our online Parkinson’s exercise classes offer flexibility and support from home.

Join live sessions for real-time guidance, or choose from our recorded videos to move at your own pace, on your own schedule.

Accessible, safe and designed to help you stay active wherever you are.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/18/2025

As we wrap up another year, we're witnessing advancing progress in Parkinson's research! While a cure remains elusive, there are new tools and understandings giving us hope for the future. Get the latest updates: https://wix.to/OmT6c2M

Parkinson’s Research in 2025As we come to the end of another year, many of our members ask the same question:“Is there anything new happening with Parkinson’s?”The honest answer is yes — and it’s encouraging.While there is still no cure, 2025 brought real progress that gives us better to...

12/16/2025

Short sessions throughout the week can make a big difference in winter.

Even 10–15 minutes of gentle movement at home helps maintain flexibility, reduce stiffness and support confidence on colder days.

Small, steady steps keep the body warm, mobile and prepared for the season.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/

12/11/2025

Thank you, Pierre, for your trust and your encouragement.

We remain committed to creating a space where seniors and those managing Parkinson’s can feel strong, capable and supported.

Call: 613-224-BOX4 (2694)
Email: info@boxing4health.com
Visit: https://www.boxing4health.com/