Elim Counselling Service, Christian Counselling

Elim Counselling Service, Christian Counselling Professional Clinical Counselling Sevice from a Christian perspective Elim Counselling Service is a Christian counselling service located in Ottawa Canada.

Elim provides counselling for a wide range of mental health issues and other challenges. The services are provided by therapists who hold at least a master’s degree in counselling and have been certified by the Canadian Counselling and Psychotherapy Association or other equivalent professional body. Elim Counselling is verified by Psychology Today as offering qualified psychological services in Ottawa.

12/10/2024

Excited that my book is now available to those who can benefit from the Biblical principles and psychological principles covered!

Take action before motivation hits, even a tiny step forward counts.
09/12/2024

Take action before motivation hits, even a tiny step forward counts.

Do you constantly find yourself thinking about work, even during downtime? A study published in the “Journal of Occupati...
09/05/2024

Do you constantly find yourself thinking about work, even during downtime?

A study published in the “Journal of Occupational Health Psychology” found that workaholism is linked to poor well-being. Specifically, researchers discovered that workaholics experience higher levels of stress, burnout, and anxiety compared to non-workaholics. The study concluded that the constant drive to work, without adequate rest or recovery, can lead to significant mental and physical health issues. Prioritizing balance is crucial for maintaining overall well-being. Here are 3 solutions if you’re noticing the signs of being a workaholic:

1. Set Clear Boundaries: Define when work starts and ends each day, and stick to it.

2. Prioritize Downtime: Make time for hobbies, relaxation, and activities that bring you joy.

3. Unplug Regularly: Disconnect from work-related devices and notifications to recharge.

Your productivity will thrive when you take care of yourself first! Remember, your well-being is just as important as your productivity. For more insights, check out my podcast on YouTube:

Five Signs that you are a workaholic

https://youtu.be/q2FmYVNwF1A?si=FmYezVWvKrdJolcL

Unpacking the 4 types of Relationship Traumas. Each type leaves its mark, but understanding them empowers us to heal and...
08/29/2024

Unpacking the 4 types of Relationship Traumas. Each type leaves its mark, but understanding them empowers us to heal and grow. It is the key to transforming pain into strength and fostering deeper, more meaningful connections.

Check out my podcast on YouTube 👇

https://youtu.be/oWLRF6_cW00?si=QBTYjcMRBxyrQJlT

Feeling like you're not good enough? You're not alone. Here are some tips to help:1. Challenge negative thoughts 🧐2. Pra...
08/27/2024

Feeling like you're not good enough? You're not alone. Here are some tips to help:

1. Challenge negative thoughts 🧐
2. Practice self-compassion 💙
3. Set realistic goals 🎯
4. Acknowledge your strengths & allow mistakes 💪
5. Talk to trusted loved ones 💬
6. Go to therapy-professional guidance makes a difference ✍️

You are enough 🫵

Studies show that chronic anger increases the risk of heart disease & weakens the immune system (Harvard Medical School,...
08/01/2024

Studies show that chronic anger increases the risk of heart disease & weakens the immune system (Harvard Medical School, 2019). Manage anger with a few techniques such as deep breathing, mindfulness, exercise, and healthy communication. Find your calm. 🏃‍♂️🧠💬🧘

Cognitive Behavioral Therapy helps reframe negative thoughts & behaviors, promoting healthier mindsets and improving emo...
07/25/2024

Cognitive Behavioral Therapy helps reframe negative thoughts & behaviors, promoting healthier mindsets and improving emotional well-being. 🧠💭

Mindfulness is essential for mental well-being: by staying present, we reduce stress and enhance our quality of life. 🌿 ...
07/23/2024

Mindfulness is essential for mental well-being: by staying present, we reduce stress and enhance our quality of life. 🌿

Living with a fearful avoidant attachment style means navigating the complex dance of craving closeness while fearing vu...
07/18/2024

Living with a fearful avoidant attachment style means navigating the complex dance of craving closeness while fearing vulnerability, often leading to a push-pull dynamic in relationships. For more insights, check out my podcast episode here:

https://youtu.be/OlyipBkg-M8?si=QTdYMV51McGVAlYG

Living with a dismissive avoidant attachment style means prioritizing independence and self-reliance, often at the cost ...
07/16/2024

Living with a dismissive avoidant attachment style means prioritizing independence and self-reliance, often at the cost of emotional closeness and connection. For more insights, check out my podcast episode here:

https://youtu.be/XI8D-hx4-cU?si=u9lvCxuuxGn66D65

Living with an anxious preoccupied attachment style means constantly craving closeness while fearing abandonment. Learni...
07/09/2024

Living with an anxious preoccupied attachment style means constantly craving closeness while fearing abandonment. Learning to balance emotions and build secure connections is key to personal growth. 🌿🧠💪 For more insights, visit my podcast episode here. ⬇️
https://youtu.be/KptWcTSEEIU?si=LIv7FyKt-FDQH64A

Empower your day with positive affirmations: Speak it, believe it, experience it! 🙏
07/04/2024

Empower your day with positive affirmations: Speak it, believe it, experience it! 🙏

Address

1390 Prince Of Wales, Suite 200
Ottawa, ON
K2C 3N2

Opening Hours

Monday 8:30am - 7:30pm
Tuesday 8:30am - 7:30pm
Wednesday 8:30am - 7:30pm
Thursday 8:30am - 7:30pm
Friday 8:30am - 7:30pm
Saturday 9am - 2pm

Telephone

+16136991677

Website

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