Josée Sovinsky, Registered Psychotherapist (2025)

20/05/2025

The student I'm supporting, Lisa Rutledge, started practicum a few weeks ago and I'm already in awe of the curiosity, compassion, and care she is bringing to her work. As a dietitian retraining to become a therapist, Lisa brings such important perspectives to this field.

Lisa has space for new lower cost clients ($50-90) in Ontario (18+). You can learn more about her here:

https://blossomcounsellingcentre.com/lisa-rutledge

06/05/2025

When you are consistently taught that your needs are unreasonable, childish, and invalid, it can lead to disconnection with the body as well as so much self-doubt. It makes sense that this creates challenges recognizing, sharing, advocating for, and meeting physical, emotional, and sensory needs. This is a form of masking that is both protective and exhausting.

Think about it. If every time you expressed that exposure to a certain food makes you feel nauseous, you were told to "push through", "deal with it", or "overcome the anxiety", you might start to disconnect from your body’s signals, internalize the belief that you are being unreasonable, and ultimately ignore your own needs. This kind of narrative shows up not only from friends and family members, but also from many healthcare professionals.

People with ARFID deserve to be validated, heard, accommodated, and supported.

03/04/2025

I am thrilled to share that I will be supervising Lisa Rutledge as she completes her psychotherapy practicum. Given her previous career as a dietitian, Lisa brings incredibly valuable and insightful experience as she enters this new field.

Lisa is accepting new clients for lower cost counselling starting in May!

A few details:
- Lisa supports adults (18+)
- Residents of Ontario
- Session fees range from $50-90 per session

To book a free discovery call with Lisa:
https://blossomcounselling.janeapp.com/ #/staff_member/13/treatment/68

11/02/2025

I have spent the last few weeks (read: years) talking to many clients, many of whom are part of LGBTQ+ communities, about their increasing fear given the sociopolitical climate.

This is not a question of people being "snowflakes" or "too sensitive". People's safety and wellbeing are being threatened by hatred and willful ignorance. It is terrifying, shameful, and deeply troubling.

Therapy is political. As therapists, we cannot remain neutral in the face of oppression. 🏳️‍🌈🏳️‍⚧️

27/11/2024

Fellow ADHDers: Instead of questioning, “Why do I keep failing?” try asking, “How is the system failing me?”

So often, ADHDers blame themselves when things go wrong. Over time, this can have a very big impact on how ADHDers see themselves, leading to a sense of inadequacy and failure.

In a world built for neurotypical people that often doesn’t accept or accommodate ADHDers, let’s redirect the blame where it belongs (i.e. NOT on you!).

I assure you, you are not the problem, even though society often makes you feel like one. ♥️

07/11/2024

🌟 Accepting New Clients 🌟

I'm excited to share that I currently have space to accept a few new psychotherapy clients!

Here's what you can expect from our sessions:

🧠 ADHD support: Let's dig into how living in a world that wasn't built for you brain has impacted you. Let's explore masking, burnout, sensory processing, executive functioning, relationships, etc.

🌈 LGBTQ+ identities: As a fellow q***r person, I love holding space for people to explore who they are, sharing in anger about anti-q***r and anti-trans narratives and policies, and affirming the heck out of their identities and experiences.

✨ Eating disorders/challenges: Let's explore how your current eating patterns have served you, what you'd like to change, and how you might do that in a way that aligns with YOUR values, instead of the values promoted by diet culture, fatphobia, white supremacy, ableism, etc.

My approach:

🌿 Humanistic: I believe in your innate value and I strive to see your abundance. I focus on what matters most to you, and I don't see you as deficient or broken.

❤️ Heart-based: I listen deeply, I empathize, and I aim to create enough safety for vulnerability to emerge. I aim to hold you in the deepest care, so that you may find a way to do that for yourself too.

🌍 Social justice & anti-oppression: I am curious about the ways that systemic oppression has harmed you, and I make space for anger, grief, and sadness towards the state of our world.

Some details:
- Open to residents of Ontario
- 18+ years old
- Daytime availability
- Virtual-only

If this sounds interesting, feel free to reach out! I offer a free 20 mins call to discuss whether we might be a good fit to work together.

📧 josee@blossomcounsellingcentre.com
💻 www.blossomcounsellingcentre.com

29/10/2024

A goodbye note to dietetics ❤️

October 31, 2024 is the last day I can use the title of Registered Dietitian.

After over 9 years in this field, it is extremely bittersweet. It has been part of my identity, which is why it has taken me years to make this decision.

I remember the first time I was able to write:
Josée Sovinsky, Registered Dietitian

I felt so proud. It was the result of years of learning and growing (with a healthy dose of privilege). I felt so passionate about the work and the field.

Nearly a decade later, I simply do not feel the same passion. So many things have contributed to this change.

My ADHD and my ever-changing interests.

The fatphobia in the field that conflicts with my fat liberation values (though we are seeing slow positive changes in this area!)

The constraints of the medical model.

It no longer feels like where I belong.

I will always feel immense gratitude for my time as a dietitian. What I have learned from the people I supported and from the colleagues I met along the way will shape me forever. Thank you. Truly.

I will forever feel a special connection to this field, despite my decision to step away.

And now, onwards and upwards in my role as a psychotherapist!

Josée

17/09/2024

When I first discovered I was an ADHDer, it helped me understand why my capacity tends to vary immensely. As a whole, it also seems to be lower than a lot of my peers’. For years, I had been pushing myself beyond my capacity, only to find myself anxious and burned out.

While I found relief in having an explanation for this, it also came with a giant wave of grief. To this day, I continue to grapple with the fact that my brain doesn’t always let me do everything I want to do. And worse, society isn’t structured in a way that supports my brain, which means I will always be seen as “failing” in some people’s eyes. This is a deeply painful reality. While I know this doesn’t reflect my worth or “goodness”, there is still grief that comes with knowing I will always come short in meeting societal expectations.

This is where being neurodivergent affirming (including towards my own brain) comes with nuance. We can be angry at a world that doesn’t support our brains, sad that this is our reality, and wish things were different. Being affirming doesn’t mean taking on a “toxic positivity” approach where we see neurodivergence as some sort of superpower.

I truly believe all brains are valid, but I know our society doesn’t see it that way. In my work with clients, there is always space for all these messy feelings. ♥️

Speaking of which, I have space for a few clients in Ontario at the moment. If you’re interested in psychotherapy, you can book a free discovery call here:

https://blossomcounselling.janeapp.com/ #/staff_member/1/treatment/37

26/03/2024

You may have heard the idea that eating disorders are often competitive. That those with ED compare themselves to others and try to be "more ill" as a result.

This often leads to the narrative that eating disorders are inherently competitive and that is it an innate aspect of the experience.

Under our capitalistic system, I strongly question this assumption. There are many ways the capitalistic values of our society can perpetuate the "competitive" nature of EDs.

One such way is by commodifying care, support, and treatment, creating scarcity and leading to gatekeeping.

Because support is limited, people now need to "earn" support by being the most "worthy" of support.

Treatment is often only offered to those with:

- The lowest BMIs (hello fatphobia)
- The most financial access (oh hi, classism)
- The most "typical" or "straightforward" presentations (oh hey, transphobia, racism, ableism, sanism, etc.)

In this context, it makes so much sense that those with eating challenges would feel the need to "compete" for care.

And I am angry. Because anyone who struggles deserves to be supported. Full stop.

14/03/2024

🌟 Accepting New Clients 🌟

I'm excited to share that I currently have space to accept a few new psychotherapy clients!

Here's what you can expect from our sessions:

🧠 ADHD support: Let's dig into how living in a world that wasn't built for you brain has impacted you. Let's explore masking, burnout, sensory processing, executive functioning, relationships, etc.

🌈 LGBTQ+ identities: As a fellow q***r, I love holding space for people to explore who they are, sharing in anger about anti-q***r and anti-trans narratives, and affirming the heck out of their identities and experiences.

✨ Eating challenges: Let's explore how your current eating patterns have served you, what you'd like to change, and how you might do that in a way that aligns with YOUR values, instead of the values promoted by diet culture, fatphobia, white supremacy, ableism, etc.

My approach:
🌿 Humanistic: I believe in your innate value and I strive to see your abundance. I focus on what matters most to you, and I don't see you as deficient or broken.

❤️ Heart-based: I listen deeply, I empathize, and I aim to create enough safety for vulnerability to emerge. I aim to hold you in the deepest care, so that you may find a way to do that for yourself too.

🌍 Social justice & anti-oppression: I am curious about the ways that systemic oppression has harmed you, and I make space for anger, grief, and sadness towards the state of our world.

Some details:
- Open to residents of Ontario
- 18+ years old
- Daytime availability
- Virtual-only

If this sounds interesting, feel free to reach out! I offer a free 20 mins call to discuss whether we might be a good fit to work together.

📧 josee@blossomcounsellingcentre.com
💻 www.blossomcounsellingcentre.com

08/02/2024

“Give yourself grace, you’ve grown and birthed a baby!”

I’ve seen variations of this phrase shared so many times in my postpartum journey. While this sentiment comes from a good place, it unintentionally reinforces a harmful message: bodies are only worthy of grace and compassion if they have given birth.

Don’t get me wrong, growing and birthing a baby is extremely challenging and so, so powerful. It deserves to be recognized and celebrated AND that’s not what makes a body worthy.

A body is worthy simply by being. Fatness, stretch marks, saggy b***s, etc. should not only be accepted after someone has given birth (i.e. after they’ve “earned” this acceptance). That belief is fatphobic. Celebrating bodies only when they accomplish things is also ableist.

I’m all for giving our bodies grace and compassion, regardless of whether they’ve created other humans. A tweak in the narrative can go a long way. 💕

Note: If you’re struggling to feel at home in your postpartum body, that’s completely valid. Society doesn’t make it easy to accept these changes. You’re not broken, but society sure is.

26/05/2023

I'm preparing to log off for an extended period of time as I take time away from work to go raise a tiny human! I'm not sure how often I'll pop onto social media during my leave, as it's hard to predict what I'll need as a new parent!

I absolutely love my work as a therapist and dietitian, and it certainly felt very bittersweet to say goodbye (or "goodbye for now!") to all my wonderful clients in the past few weeks.

I have no doubt my experiences as a parent will allow me to deepen my work as a therapist and dietitian, and I'll look forward to being back with new insights and perspectives!

In the meantime, I wish you all the best 🥰

Josée Sovinsky, Registered Psychotherapist

20/05/2025

06/05/2025

03/04/2025

11/02/2025

27/11/2024

07/11/2024

29/10/2024

17/09/2024

26/03/2024

14/03/2024

08/02/2024

26/05/2023

Address

Website

Alerts

Contact The Practice

Shortcuts

Share