Melanie Sicard Independent Consultant with Sunset Gourmet

Melanie Sicard Independent Consultant with Sunset Gourmet Join me on my epic journey of Health and Wellness. Inspiring and Educating with Clean & Healthy Meal Allez voir ma page web au www.melaniesicard.com

Inspiring and Educating with Clean & Healthy Meals - made in minutes...

Joingnez vous a moi dans ma mission de santé et bien-être. Je veux vous inspirez et vous donnez des idées sur des repas santé fait en quelques minutes.

One thing that stands out to me about a company I’ve come to love is the respect they show the body.Their GLP-1 support ...
01/22/2026

One thing that stands out to me about a company I’ve come to love is the respect they show the body.

Their GLP-1 support focuses on nourishing with ingredients that support natural GLP-1 activity — not medication, not force.

That ingredient-first approach gives me confidence.

🧑‍🍳 DILL PICKLE DIP WITH CREAM CHEESE SPREAD🥒✨Creamy, tangy, and totally pickle-lover approved!Perfect spread for bagels...
01/22/2026

🧑‍🍳 DILL PICKLE DIP WITH CREAM CHEESE SPREAD🥒

✨Creamy, tangy, and totally pickle-lover approved!

Perfect spread for bagels, crackers, or snack boards — and yes, it’s always a crowd favourite.

If you love pickles… this one’s for you 😍

Who’s obsessed already? 🙋‍♀️

Every year on January 21st, we celebrate the nutrition and energy packed into one wholesome little bar. Perfect for busy...
01/21/2026

Every year on January 21st, we celebrate the nutrition and energy packed into one wholesome little bar.

Perfect for busy mornings, lunchboxes, hikes, or that mid-afternoon pick-me-up. 💛

A classic granola bar usually includes:
Whole grains (most often oats, but quinoa or barley work too)
Fruit and/or nuts

A natural sweetener like honey, molasses, agave nectar, or syrup
Sometimes butter or nut butter for richness and staying power

The best part? The combinations are endless — letting you customize both flavour and nutrition to suit your taste and lifestyle.

👩‍🍳 How Granola Bars Are Made Ingredients are mixed together and pressed into a pan.

Once set, they’re sliced into bars:

Baked for a crispy crunch
No-bake or lightly cooked for a softer, chewier texture

They store beautifully in sealed containers and can even be frozen for long-term use — hello meal prep win! 🙌

👉 Crunchy or chewy… which team are you on?

🔥 MAKE A S’MORE 🔥Pick ONE from each row ⬇️ A–D + 1–4 + W–ZReady… go! 😍🍫🔥🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🔥 CRÉE TON S’MORE 🔥Choisis UN élémen...
01/21/2026

🔥 MAKE A S’MORE 🔥

Pick ONE from each row ⬇️ A–D + 1–4 + W–Z

Ready… go! 😍🍫🔥

🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽🍽

🔥 CRÉE TON S’MORE 🔥

Choisis UN élément par rangée ⬇️ A–D + 1–4 + W–Z

À vos choix! 😍🍫🔥

Sauce showdown! 🔥⭐ Awesome Everything Sauce – the dip, drizzle & dunk you’ll use on… well, everything!🌶️ Chipotle Sweet ...
01/21/2026

Sauce showdown! 🔥

⭐ Awesome Everything Sauce – the dip, drizzle & dunk you’ll use on… well, everything!

🌶️ Chipotle Sweet Heat Sauce – smoky, sweet, and with a little heat to wake up any dish

Which one is your new go-to? Vote below — and share your favourite way to use it!

One seasoning. BIG flavour 🙌Cheesy Bacon & Chive is perfect when you want something comforting, cheesy, and totally sati...
01/20/2026

One seasoning. BIG flavour 🙌

Cheesy Bacon & Chive is perfect when you want something comforting, cheesy, and totally satisfying.

I used it in the recipe below 👇

Who else loves easy flavour wins? 💛

“You Bring the Friends, I Bring the Magic”Flavour, fun, wellness, giveaways… I bring it ALL.All you do is gather a few f...
01/20/2026

“You Bring the Friends, I Bring the Magic”

Flavour, fun, wellness, giveaways… I bring it ALL.

All you do is gather a few friends, GRAB a few groceries and enjoy the night.

Hosting really is that simple.

Who wants to be my next host? 🎉

Blue vibes only 💙✨When the drink matches the mood — chilled, bold, and a little bit extra 🍹Sipping happiness one colorfu...
01/20/2026

Blue vibes only 💙✨
When the drink matches the mood — chilled, bold, and a little bit extra 🍹

Sipping happiness one colorful moment at a time.

WeekendMood SippinPretty CocktailLovers FunInAGlass NightOutVibes Cheers 🥂

One seasoning. Endless possibilities ✨Oh So Celery is one of those blends you reach for again and again — versatile, com...
01/19/2026

One seasoning. Endless possibilities ✨

Oh So Celery is one of those blends you reach for again and again — versatile, comforting, and so easy to use.

I used it in the recipe below 👇

Who else loves an easy kitchen win? 💛

Little habits add up.These ACV gummies fit so easily into my day — no strong vinegar taste, no harsh feeling.Just clean ...
01/19/2026

Little habits add up.

These ACV gummies fit so easily into my day — no strong vinegar taste, no harsh feeling.

Just clean ingredients, added botanicals, and a formula designed to support more than just digestion.

That’s what makes them different for me 💛

One scoop. Endless uses 🙌Roasted Garlic Aioli is one of those flavours that works with just about everything.I used it i...
01/18/2026

One scoop. Endless uses 🙌

Roasted Garlic Aioli is one of those flavours that works with just about everything.

I used it in the recipe below 👇

Who else loves an easy kitchen win? 💛

What I appreciate most is the flexibility.Family comes first, real life happens, and I get to work this around my schedu...
01/18/2026

What I appreciate most is the flexibility.

Family comes first, real life happens, and I get to work this around my schedule.

No pressure. No rigid hours.

Just the freedom to build at my own pace — and that means everything ✨

Address

Fieldstone Crescent
Ottawa, ON
K1C1R7

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