Brittany Gordon RHN

05/05/2026

As I predicted back in December of 2025, 2026 would be all about fibre and gut healing. People are slowing down and paying attention to how their bodies feel and they are acting accordingly.

Increasing fibre in my clients’ diet has been at the top of the list, along with ensuring they are getting in adequate and varied protein. So, if you are looking for something easy, that lasts, is filling, high in fibre and protein and actually tastes good till the last mouthful? I got you!

This Greek Style Bean Salad is all of those things and more. Feel free to make it your own by adding grilled chicken or serving it with a leafy salad; no matter how you spin this one, it’s delicious, so be sure to save this recipe for later!

Greek Inspired Bean Salad:

1 can White beans
1 can Chickpeas
1/3 cup Red Onion, diced
1 Red Bell Pepper, diced
1/2 Cucumber, deseeded and chopped
1/3 cup Pitted Kalamata Olives
1/4 cup Extra Virgin Olive Oil
3 tbsps Lemon Juice
1 tsp Dijon Mustard
1/2 cup Feta Cheese (crumbled)
Sea Salt & Black Pepper (to taste)

Directions:

1. Drain and rinse white beans and chickpeas and add to a large mixing bowl or sealable container.
2. Add in onion, red pepper, cucumber and kalamata olives and give a good stir.
3. In a seperate small bowl mix together oil, lemon juice and dijon until completely combined. Pour over bean salad and mix. Top with feta and enjoy.

01/15/2026

Ok fine, I’ll hop on the trend, guess it’s 2016.

Lots happened that year! It was my second year as a nutritionist, I was on tv a few times, I saw many friends, I did lots of fun stuff.

Enjoy. #2016

12/10/2025

When you’re 21, a doctor is going to tell you that there is nothing you can do to support your skin condition. It is VERY important that you do not listen to them.

Starting very young, you will suffer from eczema, food allergies and additive allergies, some you won’t really be aware of until your mid-20s. It is going to reach peak awful when you’re 20 years old.

Your skin will be so raw. You will have horrible patches all over your face, it will hurt to open your eyes and you will be at risk of skin infections. You will take medication that makes you feel sick and use medicated creams that burn your skin.

Then you will drive so deeply into research that you will eventually go back to school, become a Nutritionist, and help others figure out how to improve their skin health, support their hormones, reduce digestive distress, and live better lives. But more importantly, you will help others by letting them know you believe in them and can relate to their struggles in some way.

12/06/2023

Upcoming free workshop on the 15th of December at noon!

The workshop is all about Navigating Holiday Chaos and finding balance with your nutrition, perfectionism and emotional eating.

This workshop includes:
- holiday recipe booklet
- working through perfectionism handout
- a “secret weapon” handout on setting boundaries
- 1 hour live event with a Nutritionist and Therapist
- live Q&A
- free audio and video replays

If you are interested but can’t attend live don’t worry you get all these goodies as long as you sign up!

https://mailchi.mp/8e7551c92bc2/navigating-holiday-chaos

12/04/2023

This time of year, I start being asked, "how do I make it through the holidays?" type of questions. So, here I am about to break off some massive piece of truth.  EAT THE COOKIES!  When it comes to how we process diet culture and understand how food makes us feel, many

04/14/2023

✨NEW WORKSHOP✨
Sport Nutrition - Fuelling for your Goals

Join Brittany Gordon from Healing Ginger for this Virtual Workshop.

Consuming food to meet your health and fitness goals doesn’t need to be complicated or cumbersome. Food is meant to be enjoyed and helps to fuel your body to assist you in achieving your goals, maintaining focus, sustaining healthy muscle build, and reducing overall body fat.

This program was built to assist you in learning how to properly balance your macro and micronutrients to find sustainable lasting balance in your life and to assist you in obtaining optimal performance.

During this program we will explore topics like:
Fasted state workouts;
Pre-workout fueling;
How to refuel after a workout, and;
Supplementation.

April 27th at 7:00pm over zoom
90 Minute Workshop
$65+HST

Click this link to reserve your spot! https://loveyourbodyfitness.ca/workshops/

Click on the LINK IN BIO to reserve your spot!


Our Trainers:

03/31/2023

Just a few more days to sign up for this mini-series on nutrition and hormonal health!

If you've been trying to get your hormones in check or are just trying to develop a healthier relationship with your monthly cycle, this is a great stepping stone!

You'll get 3 weeks of meal plans and delicious recipes. Plus, supplement guides and advice that will help you say good-bye to PMS and hello to energized, even and balanced months.

A 3 part workshop series designed to help you gain a better understanding of your hormonal health and how to support and nurture your hormones through diet and nutritional changes.

03/26/2023

A 3 part workshop series that explores monthly hormonal fluctuations, nutritional needs and how to feel like your best self.

During these 3 weeks we will explore:

The basis of hormonal cycling and how diet can help or hinder.
PMDD, PMS, PCOS, Endometriosis, hormonal acne and weight fluctuations.
Perimenopause, menopause, what they are and how your diet can help.

A 3 part workshop series designed to help you gain a better understanding of your hormonal health and how to support and nurture your hormones through diet and nutritional changes.

03/08/2023

Nutritionist Brittany Gordon helps people understand ways to deal with monthly hormonal fluctuations, nutritional needs and feeling like your best self.