Brittany Gordon RHN

12/06/2023

Upcoming free workshop on the 15th of December at noon!

The workshop is all about Navigating Holiday Chaos and finding balance with your nutrition, perfectionism and emotional eating.

This workshop includes:
- holiday recipe booklet
- working through perfectionism handout
- a “secret weapon” handout on setting boundaries
- 1 hour live event with a Nutritionist and Therapist
- live Q&A
- free audio and video replays

If you are interested but can’t attend live don’t worry you get all these goodies as long as you sign up!

https://mailchi.mp/8e7551c92bc2/navigating-holiday-chaos

12/04/2023

This time of year, I start being asked, "how do I make it through the holidays?" type of questions. So, here I am about to break off some massive piece of truth.  EAT THE COOKIES!  When it comes to how we process diet culture and understand how food makes us feel, many

04/14/2023

✨NEW WORKSHOP✨
Sport Nutrition - Fuelling for your Goals

Join Brittany Gordon from Healing Ginger for this Virtual Workshop.

Consuming food to meet your health and fitness goals doesn’t need to be complicated or cumbersome. Food is meant to be enjoyed and helps to fuel your body to assist you in achieving your goals, maintaining focus, sustaining healthy muscle build, and reducing overall body fat.

This program was built to assist you in learning how to properly balance your macro and micronutrients to find sustainable lasting balance in your life and to assist you in obtaining optimal performance.

During this program we will explore topics like:
Fasted state workouts;
Pre-workout fueling;
How to refuel after a workout, and;
Supplementation.

April 27th at 7:00pm over zoom
90 Minute Workshop
$65+HST

Click this link to reserve your spot! https://loveyourbodyfitness.ca/workshops/

Click on the LINK IN BIO to reserve your spot!


Our Trainers:

03/31/2023

Just a few more days to sign up for this mini-series on nutrition and hormonal health!

If you've been trying to get your hormones in check or are just trying to develop a healthier relationship with your monthly cycle, this is a great stepping stone!

You'll get 3 weeks of meal plans and delicious recipes. Plus, supplement guides and advice that will help you say good-bye to PMS and hello to energized, even and balanced months.

A 3 part workshop series designed to help you gain a better understanding of your hormonal health and how to support and nurture your hormones through diet and nutritional changes.

03/26/2023

A 3 part workshop series that explores monthly hormonal fluctuations, nutritional needs and how to feel like your best self.

During these 3 weeks we will explore:

The basis of hormonal cycling and how diet can help or hinder.
PMDD, PMS, PCOS, Endometriosis, hormonal acne and weight fluctuations.
Perimenopause, menopause, what they are and how your diet can help.

A 3 part workshop series designed to help you gain a better understanding of your hormonal health and how to support and nurture your hormones through diet and nutritional changes.

03/08/2023

Nutritionist Brittany Gordon helps people understand ways to deal with monthly hormonal fluctuations, nutritional needs and feeling like your best self.

03/08/2023

Today on CBC we chatted about female hormonal health and Nutrition, if you missed it here it is:

01/16/2023

Alrighty! Many of you have asked and now VOTING is open!!!!

I’m listed under Nutritionist (obvi), so you gotta scroll all the way down to the N’s but you’ll see me there.

You can vote once a day if it moves ya, and voting is open until March 15th.

https://facesmag.ca/awards/ #/gallery?group=439186

01/11/2023

I'm in a little bit of shock, but also so incredibly grateful for those who nominated me, and so excited to be a part of this.

Voting opens on the 15th of January, and you will def be hearing more from me on this ;)

12/05/2022

https://www.healingginger.ca/courses-and-appointments/p/reducing-stress-nutritional-anxiety-during-the-holidays

11/15/2022

Stress, Nutrition & Movement

10/13/2022

October 19th at 7pm EST the FU Diet Culture group nutrition program begins.

This 6 week virtual program gives you the opportunity to work on your health, nutrition and your relationship with your body and food, away from the same and scrutiny of restrictive diets.

The program includes:

Weekly group Zoom calls to connect and keep us all accountable ($400)

Unlimited semi-private support from me, if you have a question, I'm here to answer it ($200)

Weekly meal plans, to keep you on track without having to think about it ($550)

Comprehensive grocery list to make grocery shopping more efficient and reduce stress ($70)

80+ recipes to keep things interesting and delicious ($250)

Weekly handouts to help you better understand how to fuel your body, prepare meals and begin to apply those habit and perspective shifts. ($65)

Worksheets to unpack old behaviours, habits and preconceived notions of your health and nutrition ($40)

Exclusive private Facebook group. This group is a place to share with others navigating the same experience as you. ($80)

Nutrition information: knowledge is power and I want you to feel empowered when making nutrition choices! (priceless)

That’s a total value of $1655 for just $397 + tax!

Sign up while spaces last

https://www.healingginger.ca/courses-and-appointments/p/fudiet-culture-program

10/09/2022

I am not a huge soup fan, but something about mixing sweet potato with cinnamon in the fall just gets me. It feels like you're wearing a warm and cozy blanket without having to layer up. So, instead of just putting on those PJs, snuggling up under a blanket and not leaving the house for five mon

08/25/2022

It’s cookbook time!!!!

If you’re getting anxious about making tasty, well balanced, school safe snacks don’t worry I have you covered!

This recipe ebook includes sweet and savoury options to help satisfy even the picky eater and remaining 100% nut free!

Grab your copy.

https://www.healingginger.ca/cookbooks