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Blaise T. Ryan Acupuncture & Traditional Chinese Medicine, 383 Parkdale Avenue, Ottawa, ON (2026)

04/25/2026

Our cosmetic Acupuncture treatments are a no-botox, no-filler approach to aging beautifully, by bringing your whole being & body into balance.

Will your eyes look brighter? Yes. And wider, & lifted. Along with your whole face.

Bright eyes are a sign of vitality & shining forth in the world. Our cosmetic Acupuncture treatments not only help improve your appearance by lifting the face, opening the eyes & defining your cheekbones & chin, they help YOU shine your bright light more clearly.

The thing is, when you feel good, you look good. Our cosmetic Acupuncture treatments are whole body treatments & they bring the entire system into balance while also focusing on improving your skin.

Beauty from within, beauty in health, beauty in being present.

So how does this work?

We typically do a series of 12 cosmetic Acupuncture treatments.

You’ll notice a little something after the first 2-3 visits, but around the 6th and 7th visit, people will start looking at you, a little curious.

And they will ask, "Did you get a haircut?"

"Are you working out?"

"What’s different? You look great!”

“What are you doing?”

Cosmetic Acupuncture. That’s what you’re doing. The effects of the treatment culminate, & your face does really shine forth with beauty (that inner glow thing & the skin texture, the reduction in puffiness, the open eyes, the reduction in fine lines and wrinkles, the lift that stays).

Reach out to learn more about how we can improve your appearance without botox or fillers, while helping your entire system feel better!

04/23/2026

Painful periods, pain during and after sexual in*******se, heavy bleeding, chronic pelvic pain, painful ovulation, and fatigue are some of the symptoms associated with endometriosis.

Endometriosis is a condition in which tissue similar to the uterine lining (called the endometrium) is found outside of the uterus, which can cause inflammation that may result in scar tissue. An estimated 1 in 10 women suffer from this condition & approximately 176 million women worldwide are thought to be affected by the disorder.

Traditional Chinese Medicine, which includes Acupuncture & herbal remedies, can help reduce the pain & inflammation caused by endometriosis. They can help to increase circulation, thereby eliminating blockages, restoring adequate nutrition to tissues & reducing inflammation.

This naturally results in a reduction of pain & overall improvement in the quality of life.

If you suffer from endometriosis, know that you are not alone. Acupuncture & herbal therapy is a viable alternative or complement to conventional Western medicine, & can provide the relief you are searching for. You don’t have to live in pain, or accept that this is your lot in life & you must suffer because there are no other alternatives.

Our therapies help remind the body that healing is not only possible, but more efficient & easy to do.

We offer free 15 minute consultations so that you can learn more about who we may help you or someone you care about with the symptoms associated with endometriosis.

04/22/2026

We mentioned Cold-Damp Blockage in our previous post about Moxibustion, but what is Cold-Damp Blockage?

It is a state wherein our body is imbalanced due to internal, environmental or dietary systems that tend towards coldness & dampness. Blockage means it this can block the circulation of Qi & Blood through our fascia, tissues, lymph & organs. It is very common in the season of Spring.

Cold-Damp Blockage can harm you on four different levels:

1) In the bones & joints

2) In the organs

3) In the connective tissues

4) In the skin

We can get it from the environment (very common in cold & damp climates like the Ottawa Valley) & we can get it through different foods & drinks. Hello iced lattes! Yes, we're still talking iced drinks in cold weather. Time to give them up or hold them off if you have any of the conditions below.

Cold-Damp Blockage can be at the root of many health issues, common ones including:

- Infertility & Hormonal problems

- Allergies, Fatigue

- IBS & Digestive issues

- Joint pain & Chronic pain

Acupuncture & Moxibustion are the most effective techniques in Traditional Chinese Medicine to address Cold-Damp Blockage. Plus, in each of our treatment rooms we have heat lamps like the one featured in the photo. So if you resonate with any of the conditions above, or want to learn more about how Cold-Damp could be affecting your health, please reach out to us!

04/19/2026

The Spring energy is alive & well, & it's the perfect time to bring hormones into balance to help support fertility. East Asian medicine EXCELS at hormonal balance & fertility support. ⠀⠀⠀⠀⠀⠀⠀⠀⠀

Did you know that we can help enhance fertility due to all different causes, such as:

- Irregular periods
- Low ovarian reserve
- Recurrent miscarriage
- Unexplained fertility
- Male factor infertility
- PCOS
- Endometriosis
- Poor egg quality
- Advanced maternal age. ⠀⠀

We also support our patients in improving outcomes for IVF & IUI. From a study published in July 2023 in the Archive of Obstetrics & Gynecology, “Researchers analysed data from 25 high-quality randomised controlled trials (RCTs) and found that acupuncture can increase IVF live birth rates (LBR) by a remarkable 33.8%!”

If you or someone you know is suffering from infertility, please let them know that we can help! Follow the link in our bio to schedule a free 15 minute consultation or call 613-702-5377.

04/18/2026

Have a seat. Tell us what your problems are. Share with us your health goals, dreams & visions. We’ll tell you if we can help, and if so, how.

This is what a free 15 minute consultation looks like. It also involves tea, if you are so inclined.

We are open seven days a week, including evenings & weekends.

Our clinic hours are:⠀⠀⠀⠀⠀⠀⠀

Mondays from 10:00am to 7:30pm⠀⠀⠀⠀⠀⠀⠀

Tuesdays from 9:00am to 7:30pm⠀⠀⠀⠀⠀⠀⠀

Wednesdays from 9:00am to 7:30pm⠀⠀⠀⠀⠀⠀

Thursdays from 9:00am to 7:30pm⠀⠀⠀⠀⠀⠀

Fridays from 10:00am to 7:30pm⠀⠀⠀⠀⠀⠀⠀

Saturdays from 9:30am to 4:00pm

Sundays from 11:00am to 5:00pm ⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀

Schedule your next appointment by following the link in our bio today!

04/17/2026

What is Moxibustion?

Older than Acupuncture, this time-tested modality of Traditional Chinese Medicine is more popular than ever. Because it works! It's one of the most effective techniques in TCM to fight what we call Cold-Damp Blockage.

Moxibustion is a heat therapy that involves different techniques of burning dried mugwort herb (Artemisia vulgaris) on specific Acupuncture points or in proximity of the painful area.

Moxibustion is very effective for a variety of health conditions, including different types of joint pain, such as chronic osteoarthritis, or cases identified in Traditional Chinese Medicine as Cold-Damp painful obstruction syndromes. Plus allergies, digestive issues, hormonal health & more!

Biomedical research has shown that Moxibustion's beneficial effects are related to an increase of local blood flow, the modulation of inflammatory cytokines, as well as its influence on the pain signalling nerve pathways.

We are happy to offer Moxibustion on Wednesday evenings & Saturdays with our Registered Acupuncturist Guglielmo Tita. Book with him through our bio today!

Experience the healing benefits Warming Qi Flow through Moxibustion, one of the many Traditional Chinese Medicine techniques we offer in our clinic. To help you live your best life - naturally!

Pictured here is our practitioner Guglielmo's hand with four self-adhesive moxa sticks.

04/16/2026

Not all headaches are created equal in Traditional Chinese Medicine. In fact, here are the different kinds of headaches we may be treating any given week in our clinic:

a. Migraines

b. Tension headaches

c. Hormonal headaches

d. Nobody-knows-what-is-causing-these headaches

e. Dully, achy all-over-my-head headaches

f. Sharp, stabbing headaches

g. Post-concussion headaches

h. Back of the head headaches (occipital headaches)

i. Temple headaches

j. Weather change headaches

k. Stress headaches

l. Text-neck headaches

m. Traumatic Brain Injury headaches

n. Post-Covid headaches

o. Heavy, foggy-headed headaches

p. Sinus headaches

q. Visual migraines

r. Headaches due to neurological issues

It’s a lot of headaches, and we personalize each and every treatment.

We never use a one-size-fits-all approach to getting you headache relief, because every headache is different & each person is different. We personalize our treatments to you, not just “the headache."

Our goal is for you to get relief from the pain & symptoms associated with your headaches while healing at a systemic level.

Come experience our approach to healing – collaborative care that is focused on changing the pattern that’s causing you pain.

04/14/2026

The most important thing to know is that our bodies are wise – they want to be balanced, efficient & healthy. It requires less energy & resources to function that way.

When illness or pain presents, it’s the body’s way of saying “Something is out of whack here and I want you to know about it.”

Acupuncture & Traditional Chinese Medicine can help remind the body that it can work efficiently – in harmony & in health. It corrects problem-causing imbalances & at a certain point the body happily takes over again.

What we let patients know is that it has taken your body time to develop a pattern of imbalance, so it’s going to take a bit of time & commitment to change that pattern. If digestive issues have been going on for nearly 10 years, they aren’t just going to go away after one treatment.

We let our patients know healing is a collaboration – the more they work on with us, the faster we will get results. During our time working together, we help our patients develop a personalized toolbox they can use for the rest of their lives.

Are you ready to collaborate with us on feeling balanced, efficient & healthy?

04/12/2026

Let’s face it, we are living in the Long Covid era. We help patients with the myriad symptoms associated with Long Covid on a daily basis. Here are the most common issues we support our patients with:

- Brain fog / Problems with memory / Concentration

- Fatigue

- Heart palpitations

- Dizziness

- Pins & needles

- Joint pain

- Depression & anxiety

- Sleep problems

- Chest pain or tightness

- Earaches

- Body aches

- Digestive issues

- Body pain

- Extreme tiredness (fatigue)

- Feeling short of breath

- Loss of taste / smell

- Rashes

Traditional Chinese Medicine helps provide your body with resources to heal while also helping to address symptoms that make living life normally a challenge.

Reach out for a free 15 minute consultation to learn more about how we can help you feel better again, naturally. Follow the link in our bio!

04/10/2026

The hips help us pivot our way through life, & the hips are often the culprit in back pain.

As the second largest joint in the body (your knee is the largest!), the hips are responsible for helping you walk through life. We help people with hip pain on a daily basis!

We often treat symptoms associated with:

a. OsteoArthritis

b. Rheumatoid arthritis

c. Bursitis

d. Tendonitis

e. Tight IT bands

f. Piriformis syndrome

g. Pain after walking

h. Pain upon initiating movement

i. Chronic and acute hip pain

j. Post-hip surgery recovery

If you or someone you love is struggling with hip pain, reach out to us! We love helping people get mobile & move more easily through life again.

04/08/2026

Your Liver needs a detox!

Spring is the season of bursting forth in Traditional Chinese Medicine: the energetic movement is literally up & out.

In spring, the Wood element best expresses this upward & outward movement, & the Liver & Gallbladder are the associated internal organs.

The most important role the Liver & Gallbladder play in the body is detoxification. These organs — the Liver in particular — help clear the body of toxins.

By clearing toxins, the Liver provides the body with higher-quality blood that can more easily circulate. It also helps the body digest fats by releasing bile, which helps clear fat from the digestive system & absorbs it into the bloodstream. This bile is stored in the nearby Gallbladder.

Additionally, the Liver provides a backup energy reserve for the body in the form of glycogen, which is the stored form of glucose. In a nutshell, the Liver is busy with three functions: detox, breakdown & backup.

Common signs that the Liver needs detox support include:

- Frequent headaches

- Bloating

- Chronically cold hands & feet

- Irritability, anger & frustration

- Depression

- Sluggish metabolism

- PMS & other menstrual irregularities

- Frequent sighing

- Stress-related digestive upset

- Chronic stress

- Breast tenderness or rib-side discomfort

- Lump in the throat

If you know that your Liver needs support, we can help you do so in an all-natural, non-pharmaceutical way.

Let’s get your Liver happy again!

04/06/2026

The Liver is all about the smooth flow of movement, on every level. It is about moving our bodies, moving our minds & shifting things in our lives. So what can we do to help support healthy Liver function?

The first thing is to take a look at movement in our lives. The Liver does not like to be stuck. As a matter of fact, frustration is a sign that the Liver needs some movement.

Getting a little more irritable lately? It's time to move your body! Go for a walk, do some stretching, visit a gym, go to a yoga class, join your friends for a jog. Just move it! You will notice a shift: this is a Happy Liver.

This isn't about running a marathon. The Liver likes just the right amount of movement. Not too much, not too little. Just the right amount. That's different for everybody. A good litmus test is to check in & listen to how you feel after you exercise. Do you feel refreshed, with a burst of energy & a calmer, more present feeling? Then you've done the right amount.

Do you feel like you could lay down and go to sleep for an hour after a workout? Then you need to back it up & start slower. Are you more irritable after moving? Slow it down, cut back the time or intensity & find the happy medium of being invigorated but not wiped out after a workout.

If you feel stuck in other ways in your life–stuck in your body, stuck in depression, stuck in a crazy hormonal ride, stuck with persistent irritability, stuck with digestive issues–we can help you get unstuck and feel better in your body and your life.

Blaise T. Ryan Acupuncture & Traditional Chinese Medicine

04/25/2026

04/23/2026

04/22/2026

04/19/2026

04/18/2026

04/17/2026

04/16/2026

04/14/2026

04/12/2026

04/10/2026

04/08/2026

04/06/2026

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