Blaise T. Ryan Acupuncture & Traditional Chinese Medicine

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Blaise T. Ryan Acupuncture & Traditional Chinese Medicine

Acupuncture & Traditional Chinese Medicine in Ottawa, Ontario

10/29/2025

Let’s get real for a second—fall allergies and colds seem to take over like clockwork, don’t they? The moment the temperature drops, you’re surrounded by sneezing, sniffling, and coughing, and you’re just waiting for it to hit you too. You start dreading the seasonal shift because it always feels like your immune system’s just not ready for the battle.

Here’s the thing—it doesn’t have to be this way. You don’t have to get sick every fall.

In Chinese medicine, we focus on restoring balance to your lungs and immune
system—because fall is their season. Your body needs a little extra help to prepare for this season’s challenges, and acupuncture is a natural way to boost your defences.

Instead of just waiting for the sniffles to show up and trying to manage it after the fact, acupuncture helps your body prepare in advance, strengthening your immune system so you can tackle the season with confidence.

Imagine not worrying about getting sick this fall. Imagine staying energized and healthy, with no more seasonal colds taking you down. It’s possible—you’ve got this.

Ready to give your immune system the support it deserves?

Click here to schedule your free consultation, and let’s get you feeling strong and ready for whatever fall throws your way.

10/27/2025

Myth vs. Truth

Let’s clear something up. There are so many myths about acupuncture that make me want to pull my hair out. So let’s go there:

Myth: "Acupuncture only works for pain."
Truth: It can help with so much more. Hormonal imbalance, digestive issues, sleep problems - you name it, acupuncture can treat it.

Myth: "It’s only for people who believe in ‘woo-woo’ stuff."
Truth: If you have a body that needs healing, acupuncture is for you. Period.

So, what else have you heard about acupuncture that you’re still skeptical about? Let’s talk. I’m here to answer all your questions with no judgment.

Drop a comment or DM me your acupuncture myths and I’ll give you the straight truth.

10/25/2025

Fall is for Nourishing the Body (No, It’s Not Just Pumpkin Spice)

I know it’s fall, and that means all the pumpkin spice everything. But beyond the cozy vibes and lattes, fall is the season to nourish—in a much deeper way.

In Chinese medicine, autumn is the season of the lungs and large intestines—the time when we need to nourish and restore our body’s immune system, digestive health, and ability to let go.

If you’ve been feeling run down, drained, or even a bit heavy lately, this is the season to reset your body’s rhythm.

The truth is, nourishing yourself isn’t just about eating hearty soups (though I’m all for that!). It’s about making time for rest, focusing on quality sleep, and choosing activities that replenish your energy, not drain it.

If you’re feeling out of sync, this is the perfect time to reset before the winter months. Don’t let your body stay out of balance. Now’s the time to start taking action.

DM me or tap the link in bio to book your free 15-minute consultation and give your body the nourishment it’s craving before winter hits.

10/23/2025

Healing Isn’t About Perfection—It’s About the Work You Do Every Day
I used to think healing meant having everything figured out—that I’d reach this magical point where everything would just click, and I’d feel perfect.

But here’s the thing about healing—it’s never going to be perfect. Some days you’ll feel amazing, other days you’ll feel like you’re taking two steps back. But every small step forward counts.

Healing is work. And it’s ongoing. It’s not just about one treatment—it’s about showing up for yourself every single day, no matter how imperfect that looks.

Acupuncture is one tool, but the real healing comes from consistency—from taking care of your body, mind, and spirit every single day.

DM me or tap the link in bio to book your free 15-minute consultation. Healing happens in the process, and I’m here to walk with you through it.

10/21/2025

Myth: You have to live with chronic sinus issues.
Fact: You can take control of your sinuses and breathe freely again.

Chronic sinus issues aren’t just about feeling stuffy. They’re about constant pressure, difficulty breathing, and that irritating feeling that never goes away, no matter what you try. It’s exhausting, isn’t it?

Here’s the truth: You don’t have to keep suffering.

Acupuncture helps by boosting circulation, reducing inflammation, and clearing blockages naturally. By addressing the root cause, acupuncture restores balance and gives you the freedom to breathe easily again.

Stop suffering in silence—your sinuses deserve better. The longer you wait, the more this affects your day-to-day life. Let’s get you breathing naturally again.

DM me or tap the link in bio to book your free 15-minute consultation and start your journey to clear sinuses today.

10/19/2025

Hot flashes. Night sweats. The embarrassment of breaking into a sweat mid-conversation.

If this sounds like your daily struggle, it’s time to take control.

Here's the truth—you don’t have to live like this.

Hot flashes aren’t just an annoying phase; they’re your body telling you it’s out of balance. But the good news? We can help you get that balance back in check.

Acupuncture works by calming your body’s internal temperature regulation, so those
unpredictable sweats don’t keep catching you off guard. With a series of treatments, you’ll start to feel cooler, calmer, and more in control of your body again.

You deserve to feel comfortable in your own skin.

Click here to schedule your free consultation, and let’s get you back to feeling your best.

10/17/2025

There’s nothing more frustrating than never knowing when your period is going to show up—or worse, when it’s going to leave.

If your cycle is irregular, it feels like you’re in a constant guessing game. You want control over your body, but it’s like your hormones are doing their
own thing.

Acupuncture is amazing for regulating your cycle by helping balance your hormones and stimulate proper blood flow to your reproductive organs. With regular treatments, you’ll start to notice more predictability, less stress, and a body that actually behaves the way it’s supposed to.

No more wondering if your period is going to show up on time. Let’s get that cycle in sync.

Click here to book your free consultation, and let’s get you back in rhythm.

10/15/2025

When the weather turns chilly, that elbow pain or those aching thumbs suddenly become way more than just an inconvenience.

It feels like every movement is a reminder that something’s not right. And let’s not even talk about when you try to open a jar or scroll through your phone—hello, pain.

Here’s the thing: joint pain is common in fall due to the cold, dry weather. But that doesn’t mean you need to just put up with it.

Acupuncture works by reducing inflammation, improving circulation, and getting your joints the support they need to move freely again.

The best part? Acupuncture doesn’t just cover up the pain. It works on the root cause, helping your body heal and maintain long-term relief. No more living with stiff elbows or thumbs that don’t work the way you need them to.

10/13/2025

It’s not just about looking good—it’s about feeling good.

You’ve probably heard of cosmetic acupuncture before, and let’s be real—it’s easy to be a little skeptical. Tiny needles in your face? What’s the point, right?

But let me tell you something: this isn’t just about beauty—it’s about balance, restoration, and rejuvenation from the inside out.

Cosmetic acupuncture works by stimulating the body’s natural healing processes to
improve circulation, boost collagen production, and tighten the skin. It's not about filling your face with chemicals or getting painful injections. It’s a gentle, holistic approach to lifting your skin, reducing fine lines, and bringing out that natural glow.

You’re probably thinking, “Okay, but will this really make a difference?” The answer is a solid yes. Over the course of several sessions, you’ll see visible changes—firmer skin, a smoother complexion, and that radiant glow that you’ve been missing.

If you want to look in the mirror and feel refreshed, glowing, and younger, this is for you.

Click here to book your free consultation and let’s talk about how cosmetic acupuncture can rejuvenate your skin from the inside out.

10/11/2025

Breath as a Form of Health Care

Breathing is the most natural thing we do, yet it’s the first thing we forget about when we’re stressed.

I don’t know about you, but when stress hits, I catch myself holding my breath—tightening up.

It’s like I’m holding on to everything: the worries, the to-do lists, the pressure. The problem? That tightness doesn’t just go away on its own. It becomes physical tension, emotional weight, and mental fog. But here’s the good news: you can release that tightness and start breathing deeply again.

Acupuncture works by restoring your body’s natural flow of energy—and it starts with releasing tension. The longer you wait, the harder it gets to break those cycles. It’s time to reset your body and your breath.

Don’t wait for your body to tell you it’s too late—take control of your breath, take control of your life.

DM me or tap the link in bio to book your free 15-minute consultation and give your body the breath of life it’s begging for.

10/09/2025

Do you feel like you’re always catching the latest bug?

You just can’t seem to stay healthy, and it’s frustrating. Frequent colds, fatigue, and feeling run down aren’t just annoying—they’re signs that your immune system isn’t functioning the way it should.

Here’s the deal—You can give your immune system the boost it needs to fight off infections naturally.

Acupuncture strengthens your immune system, improves circulation, and restores energy—helping you stay healthy, even when everyone around you is getting sick. If you keep waiting to address your immune function, you’ll just keep getting sick.

It’s time to act and start strengthening your body before the next cold season hits.
DM me or tap the link in bio to book your free 15-minute consultation and get your immune system back on track.

10/07/2025

Bloating. Nausea. Discomfort after meals.

If you’re dealing with digestive issues, you know how much it affects your life. You shouldn’t have to skip your favourite foods or feel miserable after eating.

Acupuncture works by restoring balance to your digestive system, helping your body
process food more efficiently and easing that uncomfortable feeling. Over time, we’re not just addressing your symptoms—we’re helping your body remember how to digest and process food the way it should.

It’s time to stop letting digestive issues control your life.

Click here to schedule your free consultation, and start feeling comfortable with every meal.

Address

383 Parkdale Avenue
Ottawa, ON

Website

http://www.blaiseryan.com/, http://blaiseryan.janeapp.com/

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