Alexander Technique BodyWise

Home
Canada
Ottawa, ON
Alexander Technique BodyWise

Challenge habits. Move freely. Live better.

09/07/2025

Francis will be teaching a group AT lesson for musicians in Montreal at the end of Septemberl Check it out:

04/13/2025

Curious about how the Alexander Technique can help you live better?

1) It reduces pain and strain: Check out the latest scientific research here at https://alexandertechniquescience.com/
2) It increases body awareness: Heightening one's awareness of faulty movement patterns is the first step towards healing injuries and changing postural habits.
3) It alleviates performance anxiety: There's a reason why A.T. is taught to musicians at Julliard, the Royal College of Music, and other leading conservatories.

If this appeals to you or if you want to learn more about how Alexander Technique can help you, send us an email at brigitte AT atbodywise DOT com or DM us!

04/09/2025

"It is not the degree of 'willing' or 'trying,' but the way in which the energy is directed, that is going to make the 'willing' or 'trying' effective."
- F.M. Alexander

Are you ready to experience a more mindful, effortless way of moving and living? The Alexander Technique is a mindful approach to self-care that is both educational and therapeutic. A private lesson with brigitte or Francis will provide the personalized guidance you need to transform your habits and unlock your full potential.

If you are searching for a sensible way to address chronic, posture-related pain and discomfort, book your introductory lesson today and take the first step toward a more balanced and enjoyable way of being!

02/24/2025

Curious about Alexander Technique but not ready to jump into private lessons? We're launching another round of group lessons!

Alexander’s principles will be conveyed in simple activities through direct experience, a unique touch, and both verbal and visual cues. with these guiding principles and simple activities, you will learn to pause, consider and prevent faulty postural habits and behaviours.

Our upcoming group lessons in March 2025 will have 3 people per group so that you continue to have quality attention.

5 small group lessons, 75 minutes each, starting Sunday from March 16 to April 13. You can join one of 2 time slots:
* 11:15 AM to 12:30 PM or
* 1:00 to 2:15 PM
Cost: $200 for 5 lessons

Location: 221 chemin Freeman, studio 140, Gatineau QC
Registration: DM us or email francis@atbodywise.ca

12/20/2024

Curious about Alexander Technique but not ready to jump into private lessons? Group lessons are for you.

Alexander’s principles will be conveyed in simple activities through direct experience, a unique touch, and both verbal and visual cues. with these guiding principles and simple activities, you will learn to pause, consider and prevent faulty postural habits and behaviours.

Our upcoming group lessons in January 2025 will have 3 people per group so that you continue to have quality attention.

5 small group lessons, 75 minutes each, starting Sunday from January 19 to February 16. You can join one of 2 time slots:

* 11:15 AM to 12:30 PM or
* 1:00 to 2:15 PM

Cost: $200 for 5 lessons
Location: 221 chemin Freeman, studio 140, Gatineau QC

Registration: DM us or email francis@atbodywise.ca

Address

Ottawa, ON

Website

https://atbodywise.ca/

Alerts

Be the first to know and let us send you an email when Alexander Technique BodyWise posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.