Anatomy Physiotherapy Clinic

11/20/2025

Understanding Lower Back Pain and How to Manage It

Want to manage lower back pain? Learn how physiotherapy can target the root causes and help you regain your movement. Schedule today!

11/20/2025

🔧 Improving Ankle Mobility with Michelle!

Our Resident Physiotherapist Michelle is hard at work today demonstrating a few ankle mobilizations.

Whether you’re a runner, hiker, gym-goer, or just trying to move comfortably through daily life, stiff ankles can impact balance, squatting, walking mechanics, and even contribute to knee or hip discomfort.

That’s where targeted ankle mobilizations come in — helping restore proper motion, reduce stiffness, and support smoother, more efficient movement.

Michelle uses hands-on techniques combined with personalized exercises to help patients:
✔️ Improve mobility
✔️ Reduce pain
✔️ Move with confidence

If ankle stiffness or discomfort has been holding you back, our team is here to help you get back to moving freely.

11/17/2025

🏃‍♀️ Strong Hips, Happy Knees! 🦵

Today, our physiotherapist Tanya is demonstrating a few of the go-to exercises we use for runners who experience knee pain caused by hip weakness or mobility restrictions.

When the hips aren’t doing their job, the knees often take on more load than they should — especially during running. Strengthening and improving control through the hips can make a huge difference in reducing knee pain and improving performance.

But here’s the key 🔑
Consistency beats intensity.
These exercises don’t need to be complicated — they just need to be done regularly to create lasting change in strength, stability, and movement patterns.

✨ Stick with it.
✨ Build gradually.
✨ Your knees (and your running routine) will thank you.

If knee pain is slowing you down, our team can help you get back to running confidently and comfortably.

11/13/2025

The end of the year is coming up fast ⏳

A little reminder to take care of you! Make the most of your health benefits and finish the year feeling your best 💙

Visit any Anatomy location for physio or massage. Your future self will thank you 🙌

11/10/2025

How to Manage Foot Pain Caused by Plantar Fasciitis

Is foot pain from plantar fasciitis keeping you from walking? Let us help you get back on your feet and get your relief today!

11/10/2025

Our team came together this weekend for our annual Therapist Meeting 🤝✨

Therapists from Orleans, St. Laurent, Westboro, and Stittsville all gathered to connect, share ideas, and catch up. Always great to see everyone in one place! 💙

Lots of laughs, great conversations, and team spirit all around 🙌

Can’t wait for another amazing year ahead with this incredible crew!

11/06/2025

🏔️ Conquering Steep Summer, Fall or Winter Trails? Try the Rest Step!

If you’re hiking uphill and feeling that burn in your legs, there’s a physiotherapist-approved trick that can help — the rest step.

This technique involves briefly straightening your back leg and pausing for a moment before taking the next step. That tiny pause allows your muscles to relax and lets your bones take on some of the load — helping reduce fatigue and strain during long climbs.

💡 Why physiotherapists love it:
➡️Helps manage muscle fatigue on steep inclines
➡️Promotes efficient pacing and endurance
➡️Reduces stress on knees, hips, and ankles
➡️Supports better control and stability on uneven terrain

Whether you’re hiking for fitness, recovery, or just for fun, small changes in how you move can make a big difference in how your body feels.

Take it one step (and one rest) at a time — your joints will thank you! 🦵

11/03/2025

🌸 Exciting News! 🌸

Our physiotherapist Halli has officially completed her Level 1 Pelvic Health Certification! 👏

This means she’s now able to work with patients experiencing incontinence, pelvic pain, and other pelvic health concerns — helping you regain confidence and comfort in your daily life. 💪✨

If you’re wondering whether pelvic health physiotherapy could help you, give our Westboro location a call — our team will be happy to answer your questions and help you connect with Halli!

10/31/2025

🎃👻 Happy Halloween from Anatomy Physiotherapy Clinic! 👻🎃

No tricks here — just treats (and maybe a few spooky stretches to keep you moving! 😉)

Whether you’re chasing little ghouls around the neighborhood, lifting pumpkins, or recovering from a hauntingly sore back, remember: good movement is magic! ✨💪

Stay safe, stay active, and have a fang-tastic Halloween from all of us at Anatomy! 🧡

10/30/2025

👻 Spooky season is here, and our Orleans Anatomy team is ready for some ghostly good vibes! 💀🕸️🎃

10/30/2025

👻 Spooky season is here, and our Orleans Anatomy team is ready for some ghostly good vibes! 💀🕸️🎃

10/27/2025

We had an amazing time at this year’s 9runrun event! 🏃‍♀️✨

A huge thank you to everyone who stopped by our tent. It was wonderful meeting you, chatting, and sharing our passion for movement and wellness. 💪💬

🎉 Congratulations to our raffle winner! We’ve reached out via email, so be sure to check your inbox. 📩

Our lucky winner will receive:

💆‍♀️ One FREE 45-minute massage
💧 Canadian made water bottle
🧃 Electrolytes
🍯 Two honey bars
🧘‍♀️ Foam roller
🏋️‍♂️ Therabands
🥍 Lacrosse ball

Thank you again to everyone who came out to support the community and celebrate health and movement with us. We can’t wait to see you at the next event! 🙌