Anatomy Physiotherapy Clinic

01/19/2026

💉 What a Weekend to Remember! 💉

So grateful for an incredible Functional Dry Needling Level 1 course with the amazing team at , hosted at Anatomy Physiotherapy Clinic in Stittsville! The weekend was packed with hands-on learning, skill refinement, and great discussions all focused on elevating how we care for our patients.

We’re excited to put these new techniques into action and continue raising the standard of care. 💪 Already looking forward to the next one!
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01/15/2026

📚 Committed to Learning, Always 📚

At Anatomy Physiotherapy Clinic, continuing education is a core part of how we provide the best possible care. Staying up to date with current research and evolving best practices allows us to better support our patients every day.

Yesterday, some of our physiotherapists virtually attended one of the EDS Rehabilitation Workshops hosted by the .foundation. It was an excellent learning opportunity that deepened our understanding of complex conditions and evidence-informed rehabilitation approaches.

A big thank-you to the .foundation for hosting such an amazing workshop and continuing to offer high-quality educational opportunities for healthcare professionals. We’re proud to be lifelong learners and to bring this knowledge back to our patients and community. 💙

01/12/2026

🔥 ROTATOR CUFF STRENGTH = SHOULDER LONGEVITY

Our physiotherapist Jean-Luc from St. Laurent is breaking down 3 go-to exercises to build strength, control, and resilience around the shoulder:

1️⃣ Prone shoulder lift-overs
2️⃣ Banded walk-outs
3️⃣ Seated banded shoulder lifts with rotation

These movements target the rotator cuff and scapular stabilizers. The small but mighty muscles that keep the shoulder centered, strong, and pain-free 💪

✔️ Improved shoulder stability
✔️ Better control through range
✔️ Support for lifting, sport, and daily movement

Focus on light resistance, slow tempo, and clean form. Quality > quantity.

Save this for your shoulder prehab days 🧠
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01/10/2026

Physiotherapy for Plantar Fasciitis: Relief is Possible

Dealing with pain from plantar fasciitis? Learn how physiotherapy for plantar fasciitis can aid you in finding pain relief today!

01/05/2026

🔥 SHOULDER PAIN? IT’S TIME TO BUILD STRENGTH & STABILITY.

Big muscles move the arm — small muscles keep it safe.
Y–T–W exercises strengthen the deep stabilizers that control the shoulder blade and protect the joint during movement 💪

✔️ Better scapular positioning
✔️ Stronger rotator cuff support
✔️ More efficient shoulder mechanics

Light load. Slow reps. Quality over quantity.

Save this for your prehab days 🧠

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01/04/2026

🎉 Happy 5th Birthday to Anatomy Physiotherapy Clinic Orleans! 🎉

Five years of helping our Orleans community move better, feel stronger, and get back to doing what they love. 💙

We’re so proud of the incredible team who make this clinic what it is, and so grateful to the patients who have trusted us with their care over the past five years.

Here’s to celebrating this milestone and looking ahead to many more years of growth, care, and movement in Orleans! 🥳🎂

01/01/2026

🎊 Happy New Year from all of us at Anatomy! 🎊

We’re so thankful for our patients and community. Here’s to another year of learning, healing, and moving forward together.

12/29/2025

🛏️✨ Cozy blanket season is officially here! ✨🛏️

It’s that time of year when stepping inside feels like a relief. ❄️
Warm blankets (we have plenty to go around!), skilled hands, and a space designed for rest. Your massage might just be the highlight of your winter day.

Bundle up out there — we’ve got the cozy covered in here. 💆‍♀️🧣

12/20/2025

How Acupuncture Can Help Reduce Chronic Headaches

Can acupuncture for headaches offer relief? Find out how this therapy can reduce symptoms and improve your quality of life.

12/18/2025

🎄 Holiday Drive Reminder 🎄

Just a friendly reminder that our Holiday Donation Drive is still going strong! We’re proud to be supporting Chrysalis House, a local organization doing incredible work to provide safety and support for women and gender-diverse individuals in our community. ❤️

There’s still time to donate — drop-off bins are available at all Anatomy Physiotherapy Clinic locations until December 19. Every item helps make a real difference for those who need it most.

✨ As a thank-you, everyone who donates will be entered to win a $100 gift card to a local restaurant.

If you’re able to give, we truly appreciate your generosity and support in helping us give back this holiday season.

— The Anatomy Team 💙