Anatomy Physiotherapy Clinic

24/07/2025

💪 Staying Consistent with Exercise Doesn’t Have to Be Hard! 🧠

Building a sustainable fitness routine is all about smart habits—not perfection. Here are 4 physio-approved tips to help you stay on track (without burning out):

✅ Rest Days Are Productive – Your muscles need time to recover and rebuild. Don’t skip the rest—it’s part of the process!

✅ Enjoy It or It Won’t Stick – Whether it’s dancing, hiking, swimming, or strength training, choose activities you actually enjoy.

✅ Find Your People – Workout buddies or group classes can keep you motivated and accountable (plus, they make it more fun!).

✅ Mix It Up – Strengthen different muscle groups and prevent injury by diversifying your workouts throughout the week.

✨ Have questions about where to start—or is pain getting in your way? We’re here to help you move better, stay injury-free, and feel your best.

21/07/2025

Foam Roll Break: Relieve Desk Tension 🎥

Sitting at a desk all day can leave your body feeling stiff and restricted.

These 3 foam roller exercises are a great way to restore mobility and support better posture:
1️⃣ Thread the Needle
2️⃣ Thoracic Extension
3️⃣ Child’s Pose

They’re simple, effective, and perfect for anyone looking to move and feel better after a long day at the desk.

More posture-focused tips and movement strategies coming soon 👀

20/07/2025

Using Acupuncture to Manage Arthritis Pain Effectively

Could acupuncture for arthritis pain work for you? Learn how it can reduce discomfort and improve your joint health. Contact us today!

17/07/2025

The hot and humid Ottawa weather was no match for this incredible crew! ☀️💪
We showed up, powered through the 2K kids run and 5K race, and had a blast—all while supporting the Ottawa Food Bank 🏃‍♀️🏃‍♂️🍎

A huge thank you to everyone who came out, gave it their all, and made this event such a success. Proud to sweat it out for a great cause! ❤️

14/07/2025

🌸Gardening Is a Workout!🌸

Think gardening is just a relaxing weekend activity? Think again! It’s actually a full-body workout—especially for your hips and knees.

Repeated squatting, kneeling, and lifting can take a toll if your joints aren’t supported by proper mobility, alignment, and strength. That’s where we come in.

At Anatomy Physiotherapy Clinic, we help you stay strong, stable, and pain-free—so you can keep doing the things that nourish your body and your soul. 🌞🌱

13/07/2025

🎉 Happy 4th Birthday to Anatomy Physiotherapy Clinic – Stittsville! 🎉

Four years ago, we opened our doors with a vision to support and heal our community — and what an incredible journey it’s been. From new faces to long-term patients, we’ve grown into something truly special. 💛

This milestone is made possible by the unwavering dedication of our amazing Stittsville team and the trust and support of our incredible patients. To our staff — thank you for your passion and care. To our community — thank you for choosing us.

Here’s to many more years of movement, recovery, and wellness together! 🥂💪

10/07/2025

Managing Foot Pain Caused by Injury

Foot pain from injury can be managed. Contact us to develop a personalized treatment plan and get back on your feet.

10/07/2025

✈️ Travel Season is Here – Stay Pain-Free on the Go! 🧳

Whether you’re heading to the cottage, flying abroad, or road-tripping across Ontario, long
travel days can take a toll on your body.

Here are 3 quick physio-approved tips to help you travel comfortably and pain-free:

✅ Move every 30-60 minutes – Stretch your legs, roll your shoulders, and get your blood
flowing.

✅ Support your spine – Use a small pillow or rolled-up sweater for lumbar support in cars or
on planes.

✅ Pack smart – Use luggage with wheels and avoid overloading bags that strain your back and shoulders.

Pain shouldn’t tag along on your vacation!

If you’ve got a trip coming up, we can help you prep
your body or recover after.

03/07/2025

💪 Recovery Doesn’t Stop When You Leave the Clinic! 💪

From foam rollers to resistance bands, we’ve got a variety of high-quality tools to help you stay on track between appointments. Whether you're working on mobility, strength, or pain relief—these tools can make a big difference in your progress! 🙌

Not sure what’s right for your recovery? Just ask! Our team is here to guide you with personalized recommendations to keep you moving and feeling your best. 💙

30/06/2025

🦶 Even Physios Get Hurt Sometimes! 🦶

Caught on camera: Kam, one of our physiotherapists, getting the royal treatment (aka a clinic stool ride)! 🪑💨

A few weeks ago, he injured his ankle — and let’s just say the clinic found a creative way to keep him moving… 😅 Because even physios aren’t immune to injuries!

Thankfully, Kam’s on the mend and doing well—surrounded by a team who knows a thing or two about recovery 😉

26/06/2025

Goodbye (for now) to our Stittsville Mamas-to-Be 👶💙💗

This week and last month, we said goodbye (for now) to a few of our amazing mamas-to-be as they begin their next chapter. We are so excited for what’s ahead for them!

In the meantime, our team is here and continuing to offer both physiotherapy and massage therapy at the clinic. 💪💆‍♀️ Feel free to book an appointment—we’re here to help you move, feel, and live better!