Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

Two massage openings available this week ✨Whether you’re hoping to unwind or looking for something more therapeutic, our...
11/17/2025

Two massage openings available this week ✨

Whether you’re hoping to unwind or looking for something more therapeutic, our RMTs are here to support you.

Appointments available with Rachel and Holly — we’d love to see you!

We have a few massage openings next week and would love to see you in the clinic!If you’ve been needing a reset, now’s a...
11/14/2025

We have a few massage openings next week and would love to see you in the clinic!

If you’ve been needing a reset, now’s a great time to book with one of our RMTs. You can book online or call the clinic — we’re always happy to help you find a time that works.

We’re excited to join Westboro Village for Light the Village – Customer Appreciation Day! 🎄✨Join us on November 26th fro...
11/13/2025

We’re excited to join Westboro Village for Light the Village – Customer Appreciation Day! 🎄✨

Join us on November 26th from 9am-5pm for holiday treats, refreshments, and festive cheer here at Back in Balance. Bring 3+ non-perishable items for the Westboro Food Bank and you’ll be entered to win a free massage (one entry per person).

Let’s spread some joy and support our community together! 💛


Lest we forget. 🌺As our community comes together tomorrow to honour and remember, we also want to share a quick parking ...
11/10/2025

Lest we forget. 🌺

As our community comes together tomorrow to honour and remember, we also want to share a quick parking reminder for those attending the parade and ceremony, or visiting the clinic for an appointment.

The City of Ottawa will have no-stopping parking restrictions in place from 11AM–3PM to support parade safety along:

-Madison Ave
-Churchill Ave N
-Richmond Road

If you’ll be in the neighbourhood, please allow a little extra time to find parking.

From all of us at Back in Balance — we remember.

Feeling like your system could use a reset?We have a few last-minute openings for Acupuncture + Traditional Chinese Medi...
11/10/2025

Feeling like your system could use a reset?
We have a few last-minute openings for Acupuncture + Traditional Chinese Medicine with Joel this week. 🌿

60-minute appointments available:
🗓 Today (Monday, November 10th) at 2:00 PM
🗓 Tomorrow (Tuesday, November 11th) at 2:00 PM
🗓 Thursday, November 13th at 9:00 AM & 11:00 AM

You can book through the link in our bio or call the clinic — we’d be happy to help you find a time that works!

Congratulations Jessica and thank you for bringing your many talents to BIB! From answering calls remotely from beautifu...
11/08/2025

Congratulations Jessica and thank you for bringing your many talents to BIB! From answering calls remotely from beautiful PEI!!! assisting patients and clients; working behind the scenes in administration to keep us all organized and informed; helping to train and guide our front desk staff; to your awesome creative designs for our marketing, website and social media! We are so lucky to work with you!

The perinatal period is a time of deep transformation- physically, hormonally, psychologically, and emotionally- and whi...
11/07/2025

The perinatal period is a time of deep transformation- physically, hormonally, psychologically, and emotionally- and while joy is often part of the story, so are anxiety, overwhelm, grief, and identity shifts.

Did you know that perinatal mental health conditions are the number one complication of childbearing? Studies show that at least 1 in 5 women and 1 in 10 men experience symptoms of anxiety and depression during the perinatal period, yet less than 25% will receive treatment.

Prioritizing perinatal mental health means recognizing that caring for parents' emotional and physical wellbeing is just as important as caring for their baby's needs.

The good news is that perinatal mental health conditions are treatable and help is available. Motherhood is hard and you don't have to do it alone.

Interested in receiving support from someone who gets it? Reach out to Tracy today!

Pain doesn’t always show up all at once — sometimes it builds slowly through stress, posture, repetitive habits, or ever...
11/06/2025

Pain doesn’t always show up all at once — sometimes it builds slowly through stress, posture, repetitive habits, or everyday movement patterns. Chiropractic adjustments can help improve mobility, support your nervous system, and prevent injuries.

Dr. Ellard is in clinic this morning doing just that! 💙

With November 2–8 being National Pain Awareness Week, it’s a great reminder to check in with your body and notice how you’ve been feeling.
We have openings this week if you’d like to see how chiropractic care can support you.

We have a last-minute massage opening with Rachel tomorrow at 2:45pm ✨Rachel is a Registered Massage Therapist with over...
11/05/2025

We have a last-minute massage opening with Rachel tomorrow at 2:45pm ✨

Rachel is a Registered Massage Therapist with over 20 years of experience, including advanced training in myofascial release, craniosacral therapy, and visceral manipulation. She has a special interest in supporting those living with chronic pain — and brings both clinical skill and deep compassion to her treatments.

If you’ve been feeling tense, recovering from injury, or simply looking for a relaxing or therapeutic treatment, give us a call or book online to reserve your spot!

Stress is often treated as “just part of life” — especially for new parents.But constant overwhelm isn’t something you’r...
11/04/2025

Stress is often treated as “just part of life” — especially for new parents.
But constant overwhelm isn’t something you’re meant to simply push through.

Your body, mind, mood, digestion, sleep, and energy all feel the impact.

If you’ve been carrying more than you should have to, you’re not alone. We’re here to help you find your footing again.

Book online anytime, or send us a message if you’d like guidance on the first step.

Feeling a little off after the time change? Acupuncture and TCM can help support your body’s natural balance. 🌿Joel has ...
11/03/2025

Feeling a little off after the time change? Acupuncture and TCM can help support your body’s natural balance. 🌿

Joel has appointments available this month — and with many people using up their benefits before year-end, booking ahead is encouraged to reserve your spot.

Book online or call the clinic — we’ll be happy to help you find a time that fits!

This baby monkey loves his treatments with Dr. Norman and Sofia! He can now swing from branch to branch in his jungle! ...
10/31/2025

This baby monkey loves his treatments with Dr. Norman and Sofia! He can now swing from branch to branch in his jungle!

Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

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