Back in Balance - A centre for wellbeing

Back in Balance - A centre for wellbeing We offer Chiropractic care, Registered Massage Therapy, Physiotherapy, Osteopathy, Registered Psychotherapy, and Traditional Chinese Medicine.

Multi-disciplinary Wellness Centre

Don't miss out on this opportunity for an amazing treatment with Connor! Sports massage, TMJ, post surgery or relaxation...
01/09/2026

Don't miss out on this opportunity for an amazing treatment with Connor! Sports massage, TMJ, post surgery or relaxation massage.

Book online or call us at 613-288-2225

✨ A little scheduling update we’re happy to share! ✨To help meet demand and make booking easier, Gavin has added one ext...
01/09/2026

✨ A little scheduling update we’re happy to share! ✨

To help meet demand and make booking easier, Gavin has added one extra massage appointment every Thursday at 11:45am (60 minutes) — starting this week through early March.

If you’ve been hoping to catch a mid-day massage with Gavin, this might be the opening you’ve been waiting for.

🗓 January 8 – March 5
Appointments are available now through our online booking portal, or feel free to give us a call to reserve your spot. 💆‍♂️

Today’s treatment plan included cake 🎉We celebrated Dr. Ellard’s birthday a little early since it falls over the weekend...
01/08/2026

Today’s treatment plan included cake 🎉

We celebrated Dr. Ellard’s birthday a little early since it falls over the weekend. Please join us in wishing him a very happy early birthday in the comments below of if you see him at the clinic tomorrow!





Every day, we see how chiropractic care can help people move more freely, reduce stress on the nervous system, and recon...
01/07/2026

Every day, we see how chiropractic care can help people move more freely, reduce stress on the nervous system, and reconnect with how their body is meant to function.

To help more people take that first step, we’re offering 50% off a New Patient Chiropractic Initial Visit for a limited time.

Promotional Price: $52.50 (regularly $105)

This visit includes a thorough physical examination and is a great first step if you’re new to chiropractic care.

📅 January 15 – February 15, 2026
👥 Available with Dr. Keith Ellard & Dr. Jason Singh

This promotion is open to all! Feel free to share it with friends, family, or colleagues who may benefit.








Back to routines.Back to work, school lunches, drop-offs, emails, and schedules.If today feels heavier than expected, yo...
01/05/2026

Back to routines.
Back to work, school lunches, drop-offs, emails, and schedules.

If today feels heavier than expected, you’re not alone.

Transitions can stir up stress, fatigue, overwhelm, or guilt — especially for parents who’ve been holding it all together through the holidays.

Psychotherapy isn’t just for when things fall apart.
It’s also for navigating change and having support while you’re holding things together.

We’re here if you need a place to exhale. 🤍

The holidays are full of joy — and often a lot of sitting, traveling, and doing more than usual.If your body feels a lit...
01/02/2026

The holidays are full of joy — and often a lot of sitting, traveling, and doing more than usual.

If your body feels a little off, tight, or tired, you’re definitely not alone.

Care doesn’t have to wait for a “new you.” Sometimes it’s just about easing back into balance.

We’re here if you need us. 🤍

A little extra care before the New Year ✨With the clinic closed on December 31 and January 1, Dr. Ellard has opened addi...
12/29/2025

A little extra care before the New Year ✨

With the clinic closed on December 31 and January 1, Dr. Ellard has opened additional clinic hours on Tuesday, December 30, from 7:00 AM–12:30 PM so you can start your New Year’s celebrations feeling your best.

Appointments are available to book online or by giving us a call.

✨ Post-Holiday Care Available ✨Feeling the effects of the busy holidays? Dr. Jason Singh will be in the clinic Saturday,...
12/26/2025

✨ Post-Holiday Care Available ✨

Feeling the effects of the busy holidays? Dr. Jason Singh will be in the clinic Saturday, December 27th, offering morning appointments from 9:00–12:00 PM — perfect if your body could use a little reset after all the hustle.

Using gentle techniques like Thompson Drop and Activator adjusting, Dr. Singh focuses on comfortable, effective care to help ease tension and support recovery after a busy season.

Book online or give us a call to reserve your spot.

The team is in full festive mode at the clinic today 🎄✨As we wrap up our last day before the holiday break, we wanted to...
12/23/2025

The team is in full festive mode at the clinic today 🎄✨

As we wrap up our last day before the holiday break, we wanted to send our warm wishes for happy holidays and a very Merry Christmas. Thank you for being part of our wonderful Back in Balance community. ❤️

A last-minute tune-up before the holidays? We’ve got you covered!With the clinic closed December 24–26, Dr. Ellard has a...
12/22/2025

A last-minute tune-up before the holidays? We’ve got you covered!

With the clinic closed December 24–26, Dr. Ellard has added extra clinic hours tomorrow morning (Tuesday, December 23rd from 7am–12pm) to help you feel your best heading into the holidays.

📞 Call us or 💻 book online — we’d love to see you!

Holiday Hours at Back in Balance 🎄✨As the year comes to a close, we want to take a moment to thank our wonderful communi...
12/22/2025

Holiday Hours at Back in Balance 🎄✨

As the year comes to a close, we want to take a moment to thank our wonderful community for another year of trust, care, and connection. From all of us at Back in Balance, we wish you a very happy holiday season, a Merry Christmas, and a healthy, happy New Year.

Our Holiday Clinic Hours:
❄️ Closed Dec 24, 25 & 26
❄️ Open Dec 27, 29 & 30
❄️ Closed Dec 31 & Jan 1
❄️ Reopening Jan 2

Looking to book or reschedule?
Our online booking portal is always available — visit the link in our bio.

If you need to cancel an appointment while the clinic is closed, you’re welcome to leave us a voicemail, send an email, or text us with 48 hours’ notice. A member of our team will confirm your cancellation upon our return. You’re also welcome to rebook online at any time.

Wishing you and your loved ones a very Merry Christmas and a happy New Year. Thank you for choosing Back in Balance for your wellness care. 💛

Even Santa knows — the best gifts aren’t things — they’re moments of care.Back in Balance gift certificates are a simple...
12/20/2025

Even Santa knows — the best gifts aren’t things — they’re moments of care.

Back in Balance gift certificates are a simple, meaningful way to support wellness for someone you love.

Visit or contact our front desk if you’d like to give the gift of wellness this year! 💚

Address

591 Byron Avenue
Ottawa, ON
K2A4C4

Opening Hours

Monday 7am - 7pm
Tuesday 7am - 7pm
Wednesday 7am - 7pm
Thursday 7am - 7pm
Friday 7am - 6pm
Saturday 9am - 4pm

Telephone

+16132882225

Website

Alerts

Be the first to know and let us send you an email when Back in Balance - A centre for wellbeing posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Back in Balance - A centre for wellbeing:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category