Emily Hagerman, Registered Psychotherapist - Qualifying

01/02/2025

My goals for 2025 include:
✨Spend more time doing outdoor activities
✨Continue to regularly journal
✨Spend less time mindlessly scrolling on my phone
✨Use social media mindfully and with content creation in mind
✨Invest more time in creative hobbies
✨Spend more time with friends
✨Read more regularly (goal is 50 books!)
✨Spend money more mindfully, save more
✨More regular deep cleans of my place

What are your goals in 2025? If your goal for the year is to start therapy, you’ve found the right place! Click the link in my bio to check out my profile and contact me!

10/07/2024

SUSTAINABLE SELF-CARE PRACTICES (that work for me)

*Calm Music* When I sit down to journal, read, or catch up on notes/admin tasks, I play calming music. It helps me focus and is very soothing!

*Mood Tracking* Tracking my mood (almost) daily helps me maintain awareness of how I'm feeling at certain times of the month and connect my moods to external factors.

*Sleep Tracking* I use a Fitbit to track my sleep/wake times, but you can also manually track your sleep/wake times to become more aware of how your sleep routine may be affecting you.

*Daily Affirmations* Affirmations are often an easy way for me to set the tone for the day. I have affirmation cards, but there are lots of free apps/websites that offer daily affirmations!

*Journaling* I will often do a "brain dump" into my journal where I will just write all of the disjointed/ruminating thoughts (often related to my anxiety). It feels cathartic and prevents the thoughts from swirling in my head! Gratitude journaling centers me and reminds me life isn't all bad!

*Treat Yoself* Sometimes getting myself a little treat to break up the day nourishes my soul and motivates me to keep going!

*Connect with Nature* Getting outside and walking or just sitting on the balcony helps calm my anxiety.

*"Small bites" Reading* Committing to reading a few pages or a chapter of a book per day feels a LOT more doable for me than tackling a 300+ page book.

*Move your body* I do what feels good for me. If I don't enjoy it, I won't do it.

*Make it Appealing and EASY* If self-care practices feel too difficult or unattractive for me, I ain't doing them. I have curated a routine for myself that isn't difficult to do!

*BE GENTLE WITH YOURSELF* Some days I don't do any of these things, and that's okay. Self-compassion is an important part of self-care, don't forget that!

What are some of your favourite self-care practices?

I am a registered psychotherapist (qualifying) licensed with the province of Ontario (CRPO). The information contained in my posts is general information for educational purposes only and is not, nor is it intended to be, therapy or psychological advice.

09/30/2024

A little bit about me! Reach out today if you are in need of a therapist. https://www.psychologytoday.com/ca/therapists/emily-hagerman-ottawa-on/1235257

09/22/2024

As many therapists know, it's easy to get carried away with the work and lose track of mindful practices that can enhance your work and help you to prevent burnout. Here are some self-care practices I try to engage in as a therapist. Share yours in the comments below!

* I schedule 60 minutes for my sessions. 50 of those minutes are spent in-session with client, and I try to use the remaining 10 minutes to complete my case notes, or at least start them. I do not finish my day until I complete my case notes.
* I have a few fellow therapists who I regularly keep in contact with for personal and professional reasons!
* Supervision has been an invaluable tool for me to ensure I am on the right track with clients.
* It is really hard to be honest about your uncertainties in supervision, but I have done the most learning when leaning into that vulnerability!
* I have learned through experience that five clients in a day is a comfortable number for me, and I think I would feel overwhelmed right now if I saw more than five in a day.
* We as therapists dedicate so much time caring for others. It is important for us to take time that is completely dedicated to our own care, and personal therapy is a great space for that!
* MANAGEABLE is key when it comes to thinking about a self-care routine that works for you. This routine should include sleep practices, regular exercise, and proper nutrition. Caring for our bodies and minds allows us to show up for our clients with authenticity, and prevents burnout!

What are some other self-care practices you engage in as a therapist?

I am a registered psychotherapist (qualifying) licensed with the province of Ontario (CRPO). The information contained in my posts is general information for educational purposes only and is not, nor is it intended to be, therapy or psychological advice.

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09/21/2024

Such a beautiful quote that really wonderfully sums up how life changing therapy can be. Therapy is a powerful tool to form a better (or new) connection with yourself which in turn enables you to form strong(er) connections with your loved ones. Learning to relate to yourself and attune to your emotions and needs leaves space for vulnerability and strong communication. Self care is not selfish and in fact provides you with the capacity to attend to relationships more meaningfully. ✨♥️

Contact me if you are feeling ready to start your therapy journey!
I am a licensed psychotherapist (qualifying) in the province of Ontario. I have virtual availability for residents of ON and QC and in-person availability for Ottawa residents. I offer sessions between Sunday-Thursday with some evening availability!

https://www.psychologytoday.com/ca/therapists/emily-hagerman-ottawa-on/1235257

09/01/2024

Anxiety, depression, and relationship issues can sometimes feel insurmountable. I am here to give you hope that we can work together through these issues and move toward healthier functioning. I offer a non-judgemental approach, and I ensure my clients feel safe to share anything that is on their mind. Every person comes with a unique story and presentation, and I individualize my approach to honour that uniqueness.

I am a registered psychotherapist (qualifying) licensed with the College of Registered Psychotherapists of Ontario. I offer virtual psychotherapy appointments to residents of Ontario and Quebec, and in-person or virtual psychotherapy appointments to residents of Ottawa.

Feel free to reach out via the links in my bio to book an appointment or a free 15-minute consultation to see if we might be a good fit!

08/20/2024

Hey all!

I am a recently graduated Registered Psychotherapist (Qualifying), registered with the College of Registered Psychotherapists of Ontario.
I am taking on new clients effective immediately. I have both virtual and in-person availability, and I have appointments available five days a week between Sunday-Thursday, including some evening slots.

I work with adults of all ages, diverse cultural backgrounds, and am accepting of all gender identities, sexual orientations (LGBTQ+ affirming and accepting) and relationship orientations (polyamory/consensual non-monogamy affirming and accepting). I offer a non-judgmental approach and am prepared to meet you where you are at.

Please feel free to check out my profiles, and reach out if you would like a free 15-minute consultation to see if we would be a good fit!

https://www.psychologytoday.com/.../emily.../1235257
https://ocpsychotherapycentre.com/therapist/Emily-Hagerman

Emily Hagerman - Ontario Counselling and Psychotherapy offers a directory to help you find a therapist in Toronto, Ottawa, and throughout Ontario.