Second Nature Family Health & Wellness Centre

Second Nature Family Health & Wellness Centre Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Second Nature Family Health & Wellness Centre, Mental Health Service, 36 Antares Drive, Ottawa, ON.

It might be freezing outside… but summer is already on our minds ☀️Our 2026 Summer Camp details are coming soon. Want to...
01/15/2026

It might be freezing outside… but summer is already on our minds ☀️

Our 2026 Summer Camp details are coming soon. Want to be the first to know? Join our Summer Camp waitlist through the link in our bio!!

StayTuned

01/14/2026

Just kidding... We can’t pick favourites 😉
But we can help you start your New Year with the support you need!
Call us and let’s book that first session.

12/30/2025

Only the essentials, spinning chairs, wobble seats, printer and... 🤦‍♀️

Reach out today to book a tour of our school email us at admin@secondnaturefamily.com

*Second Nature has obtained consent to share these videos.

12/25/2025

Our principal popping in to wish you a Merry Christmas 🎄✨

12/22/2025

Some sessions bring relief. Some bring tears. Both move things forward.

12/22/2025

The fame is getting to our heads I'm afraid 🤣

Schedule an initial consultation today in the link in our bio!

Happy holidays from our family to yours! 🎄A reminder that our school will be closed for the holiday break and will reope...
12/18/2025

Happy holidays from our family to yours! 🎄

A reminder that our school will be closed for the holiday break and will reopen on January 5th. Our clinic will remain open with limited availability, and appointments can be booked online through the link in our bio.

Wishing you a warm, restful holiday season

# MerryChristmas

12/16/2025

Okay maybe the worm 🪱 thing was a curve ball... but here's a little bit more about the coping strategies 👇

Weighted blanket → deep pressure = calming
Journaling → organizes emotional load
Alcohol → short-term relief, long-term anxiety
Sour snacks → grounding through strong sensory input
Cold showers → activate calming reflexes
Movement → regulation + endorphins
Bringing up the past → nervous system overload mid-conflict
Blocking your ex → boundaries protect regulation
Therapy → tools that last

12/13/2025

Just kidding! ✨Our therapists are always prepared! 😉

Reach out with the link in our bio to book an initial consultation!

12/12/2025

Building frustration tolerance with games... 'take a deep breath' hits different when you are losing at uno 🤣

FrustrationTolerance

Second Nature School EnrolmentWe’re excited to welcome new families to our Ottawa and Kemptville locations. If you’re in...
12/08/2025

Second Nature School Enrolment

We’re excited to welcome new families to our Ottawa and Kemptville locations. If you’re interested in joining our community, reach out to us at admin@secondnaturefamily.com to schedule a tour!

✨ We can’t wait to support your child’s learning and growth.

Address

36 Antares Drive
Ottawa, ON
K2B6M2

Telephone

+16132477900

Website

Alerts

Be the first to know and let us send you an email when Second Nature Family Health & Wellness Centre posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Second Nature Family Health & Wellness Centre:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category