Cardiac Longevity Clinic

Cardiac Longevity Clinic At Cardiac Longevity Clinic, we believe your heart health is the foundation for a long and vibrant life.

Our unique approach combines advanced cardiac testing with a focus on healthy aging, helping you prevent age-related diseases and live your best life. At Cardiac Longevity Clinic, we’re passionate about helping you live a longer, healthier, and more fulfilling life. We recognize that heart health is intrinsically linked to overall well-being and longevity. Our approach goes beyond simply treating symptoms; we address the root causes of cardiovascular disease and age-related decline, empowering you to take control of your health destiny.

11/26/2025

Want to maximize your workouts? It's not just about lifting. You need to nail your nutrition and prioritize sleep and recovery too. They all impact each other, and ignoring one hurts your progress. Address them together for real results!

11/24/2025

Non-alcoholic fatty liver disease is a key component of metabolic syndrome and a major risk factor for cardiovascular issues. Even with pre-diabetes or being overweight, the risk is lower without it. Once it develops, it independently raises the chances of heart attack, stroke, and liver failure. Learn how it can lead to irreversible liver damage.

11/21/2025

Skinny fat? You might look fine on the outside, but lifestyle habits can lead to hidden visceral fat. This internal fat causes insulin resistance, pre-diabetes, and increases inflammation, leading to heart attack and stroke. Don't let appearances fool you—inside matters.

11/19/2025

Exercise and fitness are crucial for blood sugar control. During exercise, you use blood sugar. Post-exercise, blood sugar levels drop significantly, regardless of insulin resistance. It's a powerful tool for your health.

11/17/2025

Can't sleep? You'll probably eat junk and skip the gym. Bad diet? Gains will be elusive, no matter how hard you work out. Stressed? Say goodbye to sleep, healthy food, and exercise. These four pillars are interconnected—optimize them all to see real progress.

11/10/2025

The key to aging well? It's all about mindset, exercise, and healthy habits. This video shares personal experiences and simple recommendations related to health and fitness. Start feeling your best at any age!

10/31/2025

The shift caused by daylight saving time has been linked to increased motor vehicle accidents, heart attacks, and strokes, especially for those prone to cardiac issues. Studies show a rise in these incidents in the 24 hours after the time change. Conversely, the opposite effect is observed when the hour is regained. Follow to learn more.

10/27/2025

It's easy to get overwhelmed by complex diet advice. However, focusing on filling the plate with more vegetables and lean protein can make a big difference. Benefits include potential weight loss, improved energy levels, and better cardiometabolic factors. Follow us for more practical nutrition advice.

10/22/2025

Fitness affects every level. There are 5 areas to be exposed to on a weekly basis. Aerobic capacity has the most widely available research and studies on longevity. VO2 max and maximum aerobic capacity are important. Follow us to learn more.

10/20/2025

Deep sleep and REM sleep are critical for emotional regulation and mental health. During deep sleep, the body reduces blood pressure and heart rate, lowers cortisol, and decreases inflammatory markers. REM sleep gives emotional resilience, allowing memory consolidation. Have you thought about the quality of your sleep and how you can optimize it? We can help you assess it and optimize it.

10/10/2025

Discover why prioritizing protein intake is essential for optimizing body composition and metabolic health. Learn how a high-protein breakfast can keep you feeling full and reduce sugar cravings. It's key for maintaining or building muscle mass while managing caloric intake. Have you considered upping your protein? Follow us for more practical nutrition advice.

10/08/2025

Sleep isn't a luxury; it's a necessity, especially for heart health. If sleep is off, everything else suffers—diet, exercise, and ultimately, cardiovascular health. It’s a foundation, and maybe, ‘the longer you sleep, the longer your life.’ Tag someone who needs this reminder!

Address

1370 Clyde Avenue, Suite 201
Ottawa, ON
K2G3H8

Opening Hours

Monday 8:30am - 4:30pm
Tuesday 8:30am - 4:30pm
Wednesday 8:30am - 4:30pm
Thursday 8:30am - 4:30pm
Friday 8:30am - 4:30pm

Website

Alerts

Be the first to know and let us send you an email when Cardiac Longevity Clinic posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Cardiac Longevity Clinic:

Shortcuts

Featured

Share

Share on Facebook Share on Twitter Share on LinkedIn
Share on Pinterest Share on Reddit Share via Email
Share on WhatsApp Share on Instagram Share on Telegram

Category