What are the opening hours?

Monday 8am - 8pm Tuesday 8am - 8pm Wednesday 8am - 8pm Thursday 8am - 8pm Friday 8am - 8pm Saturday 9am - 2pm

Trinity Physio

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Ottawa, ON
Trinity Physio

At Trinity Physio, our aim is to provide high quality, effective Physiotherapy services for Orleans and the East end.

Also offering Chiropractic and Massage therapy services.

02/28/2025

On the last Thursday of every month we have a team huddle to discuss anything and everything! Yesterday, one topic of discussion was communication…

🗣️ Communication: The Key to Better Physiotherapy! 💬

At Trinity Physio, we believe clear communication is essential for great care. Whether it’s between our team or with our clients, open and effective communication makes all the difference!

🔹 For Clients:
• Understand your treatment plan & progress
• Feel heard, supported & motivated
• Get the best results with clear guidance

🔹 For Staff:
• Smooth teamwork & collaboration
• Fewer errors, better efficiency
• A positive clinic environment for all!

By communicating openly, we help you move better, feel better, and live better! 💙

Oh ya, Tim’s usually fuels our team huddles ;) ☕️

02/25/2025

It’s testimonial Tuesday! 💙

Our day was made reading this review about dr. Melissa, our chiropractor! She always aims for the absolute best for her clients and we love to hear things like this. This testimonial was so long, we had to cut it short, the rest is on google - thanks Carlos !

Thank you for all the support as always! If you have any questions about our services, feel free to reach out ☺️

02/21/2025

💡Why education is a key component to your recovery!💡

At Trinity Physio, we believe that understanding your injury and treatment plan can be just as important as the therapy. Our physios take the time to explain your pain or condition, answer your questions and train you on proper movement techniques.

It is so helpful for you to know the factors that cause your pain or discomfort. That is why we really try to get to know our patients, and understand their lifestyle as well! There are so many components to physiotherapy. But we are here to explain the WHY and the HOW, that in turn, help you heal, prevent future injuries and feel confident with the knowledge you can now carry forward 📖🧠

As always if you have any questions, feel free to reach out!
Another lovely snap by .devine 📷

02/14/2025

We are excited to have a second Physiotherapy student from Ottawa U with us! Emma is going to be with us for 5 weeks total, be sure to say hi if you see her around 👋

Happy Friday everyone !

-Trinity Team

02/10/2025

It was an awesome 5 weeks having Aimée at the clinic as a second year PT student! Our time flew by, and we know what that means (we were having fun 😉)

We are wishing her the best during the rest of her studies and placements. Good luck on your Physio journey Aimée🎓 It was great to have you!!

02/04/2025

EVERY STEP COUNTS when it comes to your rehabilitation journey!

This is your reminder that everything you do to recover, big or small, leads you closer to where you want to be! Even if you take two steps forward and one step back, you CAN get there💪

We are here to keep you motivated (and disciplined), to get better. With Physio, we know it’s not a one-and-done! You have to keep doing your exercises, getting therapy, and continue to work to get where you need to be. In those moments when it feels hard, or you’re disheartened with your progress… just remember that every step counts ! 👣💙
Wise words and mural done by:
Photo by: .devine

01/31/2025

Your Chiro isn’t moving your bones! 🦴❎

But, they are targeting your joints to improve movement and reduce pain… ✅

The Reality:
Chiropractors primarily work on joint mobility and spinal alignment, but they don’t “pop” bones back into place.

The goal of an adjustment is to restore movement to joints that may be stiff or restricted, helping reduce pain and improve function. The popping or cracking sound is typically the rapid release of tiny nitrogen bubbles that are present in the synovial fluid that lubricates our joints!

If something were truly “out of place,” it would likely require emergency medical attention, not a simple adjustment.

🙌 For Mobility & Pain Relief? Yes. For ‘Rearranging’ Your Bones? Nope.

01/28/2025

What to except at your first Physio or Chiro appointment ⬇️

Our initial assessments are one hour long, and consist of a few components to get you the answers you need!

Be prepared to answer questions so we can learn more about you, your lifestyle, health history, etc!

You will also talk about what brings you in, what makes your pain better or worse, what your goals are & more. All of the info is taken into consideration to figure out what’s going on and how we can help🙌

There are some physical tests we do to assess strength, weakness, pain levels, and some hands-on work to have a feel for what’s going on! We do a gait analysis as needed and more depending on what you’re coming in for 🚶🏼

We give everyone a plan of care, so that you have an idea of how you’ll get better, how much time it’ll take, and what exercises you need to do at home 💪

There is a lot to cover in one hour, but you will leave feeling educated and ready to start your journey to a better you! Reach out with any questions you may have, as always we can’t wait to help 💙

01/24/2025

Spotlight on Manual Therapy🔦
At Trinity Physio, we specialize in manual therapy, a hands-on approach to treatment designed to:

• Relieve pain and stiffness
• Improve joint mobility
• Restore muscle function
• Enhance overall movement & improve quicker

Our experienced physiotherapists use tailored techniques like joint mobilizations, soft tissue massage, and stretching to address your unique needs. Combined with personalized exercise programs, manual therapy helps you regain strength, flexibility, and confidence in your movement. ⛹️🏃🏽‍♂️🚶🏼‍♀️💃🏼

Experience the difference of hands-on care with Trinity Physio!💙

01/21/2025

This photo was giving us warm vibes during this freezing cold week! So here’s a little preview of what you see when you walk into Trinity 👀🪴

A welcoming environment is always provided here🤗 We think it’s so important to have a comfortable, clean space for both our patients and staff. The plants seem to like it here too!

We hope everyone is having a great start to the week ~ Stay warm

Thanks to .devine 📸

01/17/2025

Yes, we offer direct billing💸
No, you don’t need a referral to come to Physio📝

Yes we’d be happy to help! Your first visit is one hour long, the follow ups are half an hour 😁 If you have any other questions we are always happy to answer.

Whether you’re a newcomer or an old-timer, we love to ensure your experience is seamless.

-Trinity team
💙

01/14/2025

Topic: The Importance of Good Posture

If you are looking like the photos above, this post is for you! Swipe to the end for proper posture at a computer and read the caption👇

Physio tip of the day✨

Did you know that poor posture can contribute to back pain, headaches, and even decreased energy levels? Maintaining good posture helps keep your spine aligned, reduces strain on muscles and ligaments, and can improve your overall well-being.

👨‍⚕️ Quick Posture Check:
1️⃣ Sit or stand up straight with your shoulders relaxed.
2️⃣ Keep your ears in line with your shoulders.
3️⃣ Engage your core muscles for added support.
4️⃣ Avoid slouching or leaning too far forward.

If you’re experiencing discomfort possibly related to posture, our physiotherapists and chiropractors can help with personalized assessments and exercises to keep you feeling your best!

📍 Trinity Physio | 5+ Years of Serving Orleans & East Ottawa

Address

6008 Voyageur Drive
Ottawa, ON
K1C2K1

Opening Hours

Monday	8am - 8pm
Tuesday	8am - 8pm
Wednesday	8am - 8pm
Thursday	8am - 8pm
Friday	8am - 8pm
Saturday	9am - 2pm

Telephone

+16132555232

Website

http://www.trinityphysiotherapy.ca/

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