Distress Centre of Ottawa & Region

03/20/2026

Something meaningful is popping up in the ByWard Market.

On March 21st from 11AM–3PM, step into our phone booth and share what’s on your mind —
a story, a struggle, a thought, or even a message of hope.

No pressure. No judgment. Just a space to be heard.

Come by, pick up the phone…
Can we talk?

03/19/2026

We’re hiring 💬

Join the Distress Centre of Ottawa & Region as a 9-8-8 Responder and be there for someone when it matters most. This part-time, paid role is all about providing compassionate, non-judgmental support to individuals in crisis across Canada.

If you’re calm, empathetic, and passionate about mental health — we want to hear from you.

Apply via CharityVillage (link in bio)

01/16/2026

We applaud continued federal funding for #9-8-8Canada.
As a proud 9-8-8 partner, we know this commitment helps ensure compassionate, community-based support is always within reach. 💛

12/29/2025

We’re excited to partner with Cold Play Ottawa, Ottawa Cold Plunge, and Ritual Recovery for a community cold plunge ❄️

This free event welcomes first-time and experienced plungers to reset, connect, and start the new year with intention — participate, observe, or step out anytime.

💙 Optional donations support the Ottawa Distress Centre and help us continue providing 24/7 emotional support. Donate via our website.

12/26/2025

The holidays can bring up a range of emotions: joy, stress, loneliness, or everything in between. Whatever you’re feeling, you don’t have to carry it alone.

At the Distress Centre of Ottawa and Region, support is always here, through the holidays and beyond. If you need someone to listen, day or night, we’re only a call or message away.

11/17/2025

We're needed more than ever and this kind of support is so appreciated

Give #10 is here for supporting Mental Health, Grief & Healing Programs ❤️‍🩹

For over 50 years, Distress Centre of Ottawa & Region has provided free, 24-hour emotional support and crisis intervention to anyone in distress or crisis — one conversation at a time.

Their volunteers offer a lifeline of compassion, empathy, and understanding when it’s needed most.

Every call, text, and chat is an opportunity to remind someone that they are not alone.

You can help support a distress centre in your community by spreading awareness. Together, WE can make a difference.

10/01/2025

🧡 Every Child Matters.
Yesterday, communities across Canada honoured Orange Shirt Day and the National Day for Truth and Reconciliation.

At the Distress Centre of Ottawa and Region, we remain committed every day to listening, learning, and supporting reconciliation through compassion and care.

If you or someone you know is struggling, please call us at 613-238-3311.

09/11/2025

💛 Today is World Su***de Prevention Day.
Reaching out can save a life. Support is available 24/7:
📞 DCOR: 613-238-3311
📞 Su***de Crisis Helpline: 988
You don’t have to go through it alone.
***dePreventionDay ***dePrevention

08/26/2025

💜 Your community needs you. Every call we answer can change a life. ✨

The Distress Centre of Ottawa & Region is looking for compassionate volunteers to join our team and be a lifeline for those in crisis. 🌱

If you’ve been searching for a meaningful way to give back, this is it.

Apply now via the link in our bio!

💚

08/18/2025

The Distress Centre of Ottawa is proud to be part of this year’s parade! Come wave hello—and don’t forget to grab some goodies while you’re there. 👋✨

06/23/2025

You are seen. You are valid. You are not alone.

At the Distress Centre of Ottawa, we stand with the 2SLGBTQIA+ community — always. If you're struggling or just need someone to talk to, we're here 24/7.

📞 Call or text 613-238-3311
💬 Free. Confidential. Day or night.

05/01/2025

We just had to jump on this trend 👀