You Are NOT Alone

A Peer organised page for EVERYONE to share thoughts & experiences in a safe and supportive environment. If you are indistressed or in crisis, call the Ottawa Distress Centre at 613-238-3311. ENGLISH If you or someone you know is experiencing a mental health problem and is in crisis, call toll free, 24 hours a day. WITHIN OTTAWA 613-722-6914
OUTSIDE OTTAWA 1-866-996-0991

FRANÇAIS Si vous ou

une personne que vous connaissez êtes en situation de crise, appelez sans frais, jour
et nuit. VILLE D'OTTAWA 613 722-6914
EXTÉRIEUR D'OTTAWA 1 866 996-0991

If you are in crisis please contact:


The Child, Youth and Family Crisis Line for Eastern Ontario - 613-260-2360 (in Ottawa)

1-877-377-7775 (Toll-Free)
24 Hours a Day, Seven Days a Week
Bilingual


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The Ottawa Distress Centre – Mental Health Crisis Line - 613-238-3311

24 Hours a Day, Seven Days a Week
Bilingual
Serves those age 16 and over in the Ottawa area. Consultation and advice can be provided to family members. Follow-up and support can be provided for certain cases to help resolve the crisis. The Champlain District Mental Health Crisis Line - 613-722-6914 (in Ottawa)

1-866-966-0991 (Toll-Free)
Bilingual
Serves residents of Ottawa, Renfrew County, Prescott-Russell, and Stormont-Dundas and Glengarry. Tel-Aide Outaouais (Outaouais Distress Line) - 1-866-676-1080

Serves residents in the Outaouais region


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If you are a child or youth in crisis, or simply needing someone to talk to please contact:


Kids Help Phone - 1-800-668-6868 (Toll-Free)

24 Hours a Day, Seven Days a Week
Bilingual
Distress and helpline for youth aged 4-19
National service, serving all of Canada