Pelvic Girl

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Ottawa, ON
Pelvic Girl

My name is Silvia Saraiva. I'm a Registered Physiotherapist specialized in Pelvic Health.

12/31/2024

This year has been a whirlwind of exciting challenges and accomplishments, and I’m so grateful for all the experiences that came my way:

🏥 Opened P**a Physio – Proud to launch my own physiotherapy clinic in Almonte, ON, and serve this amazing community!

🌍 ICS 2024, Madrid – I had the honour of presenting 2 parts of my thesis on Hypopressive Exercises at the International Continence Society conference and connecting with brilliant researchers from around the world.

📚 Montreal Symposium – Presented my research on Hypopressive Exercises at a symposium led by Dr. Chantale Dumoulin, sharing insights with incredible peers.

🎓 Master's Degree Completion – Wrapped up my Master’s degree at the University of Ottawa in December, marking a major personal milestone! Woohoo! 🎉

A huge thank you to my incredible supervisor Dr. Linda McLean, my mentors, colleagues, volunteers, and all the amazing people who have supported me along the way. Here’s to more learning, growth, and impact in 2025! 🙏💫

**aPhysio

06/24/2022

Today is the last day I’m collecting data for my master’s! I can’t believe it. I feel so proud and accomplished. It’s been 6 months of hard work along with my amazing team of assistants and colleagues! What a journey. Thank you all for the support!

03/08/2022

Happy International Women’s Day!!

02/11/2022

Happy Friday everyone! 👋🏾

It’s with excitement that I share the news I’m joining .ca! They focus in Women’s Health and pain management.

For appointments, DM me or go to www.femade.ca.

02/06/2022

Hello everyone! 👋🏾

After a long hiatus I’m here to share the news that I’m officially recruiting for my master’s research! 📢📢📢

Have you heard about Hypopressives?

They are a breathing and postural exercises that are being used by therapists to treat pelvic floor dysfunctions (PFDs).

▫️Would you like to learn how to perform Hypopressive Exercises (HEs)?

▫️Would you like to learn how to contract your pelvic floor muscles correctly?

Join us! The inclusion criteria is posted in the comments.

Please DM or email me at ssara021@uottawa.ca for more details.

Thank you!!! 🤍

06/24/2021

We are live!!!

I’m very proud to be the face, voice and advocate of the along with this strong, smart and visionary business women (). We have been tirelessly working on this project for over 2 years and we are now ready!

Please follow us on IG, Facebook, YouTube and let’s help spread the word aiming to educate and empower women when in comes to Pelvic Health.

Big thanks to everyone behind the scenes!

e.fletcher

architxct

05/09/2021

Happy Mother’s Day! To all the moms, moms to be, moms that can’t hug their babies, adoptive moms, step moms, god moms, and the list goes on. You’re all seen. Hugs to you all! ❤️❤️❤️

❤️

04/04/2021

Wishing everyone a lovely long weekend! If you celebrate, Happy Easter! 🐰🥕🐣

03/15/2021

Meet our baby: The Femme Flexor

I feel so honored and humbled to be the face and voice of this revolutionary pelvic floor strengthening tool.

Along with this visionary and powerful business woman, Wanda Cotie ( ), I had the pleasure of helping to bring this product to life.

For the past 2 years we’ve been working to make this happen. Yesterday was the big day where we were recording the instructional Femme Flexor video. Stay tuned for the release date!

This wouldn’t have happened without the kick a*s team we have. Here are my special thanks:

03/08/2021

Happy International Womxn’s Day! 🤎🤎🤎

03/03/2021

March is endometriosis awareness month.

Endometriosis is a debilitating condition where tissues normally found inside the uterus (endometrium) grow in other parts of the body such as ovaries, Fallopian tubes, bladder, bowels.

Did you know?

🩸1 in 10 women have endometriosis?
🩸It takes about 10 years to be diagnosed with endo?
🩸It costs the Canadian Health Care System $30M per year in hospital admissions alone?
🩸It can be found anywhere in the abdominal cavity including diaphragm and lungs?

In Ottawa, we are lucky to have wonderful advocates for endometriosis: Dr. Singh ( ) MD and endo specialist; and on a patient perspective, we have Anusha ( ) who is behind .ca

01/08/2021

Lovely Pelvic Susannah talking about pelvic organ prolapse (POP).

Address

Ottawa, ON
K1Z5L5

Website

http://www.pelvicgirl.ca/

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