Dr. Marianne Trevorrow, ND

02/22/2025

My new fave coffee shop in Ottawa. Bonus: great tofu breakfast sandwich! I feel like I’m back on the West Coast again. ❤️ @ arlingtonfive

01/19/2025

This is Bang Bang Caulifkower from the cookbook Peaceful Kitchen. Looks delicious!

09/01/2024

Seems like a good read on a Sunday afternoon between yoga classes.

05/02/2024

Very excited for this talk at the Ottawa international Writers’ Festival. Great venue at the National Library and Archives.

04/17/2024

drmariannet
Excited to announce that I've been awarded a 2024 Menopause Society scholarship to take their online Menopause 101 course (with accompanying textbook), and sit the exam to become a certified Menopause Society practitioner in June (or October, depending on how the studying goes).

Although I've been doing this work for close to 20 years, I'm looking forward to refreshing my skill set with the most up-to-date and evidence based training in North America. Will be scaling my office hours back a wee bit, but I'll still be in the office 4/5 days/week to provide the same personalized care as I've always been.

03/18/2024

Some great ideas for plant-based proteins (cheap too!) from Ottawa Public Health.

Wondering if you’re eating enough protein? Use the link below to find info about plant-based protein and some great snack ideas. www.unlockfood.ca/en/Articles/Cooking-And-Food/Vegetables-and-Fruit/Benefits-of-Eating-Plant-Based.aspx

03/10/2024

Although peace seems further away than ever, hoping and praying that peace, love and food will reach all those who are suffering. Happy Ramadan!

03/08/2024

This is a somber with the accelerating humanitarian catastrophes in Gaza, Congo, Ukraine, Haiti and other places in the world primarily harming women, children and the elderly. We need to each do our part to stop the madness! This year, I’m urging my followers to donate to organizations like to care for our suffering fellow humans.

03/07/2024

Got my Uresta samples today for my office. These look like a great option for many women suffering from stress incontinence or mild/moderate pelvic prolapse. They don’t have to be fitted in office (the trial kit comes with three common sizes), have clear, understandable instructions for use, and with daily washing with neutral soap and water, can last up to a year. Oh, and they are often covered by extended health with a prescription by me or another provider. Could be game changing for many women!

02/20/2024

Great PSA!

If you come across a discarded needle in the community, always keep your health & safety in mind. Your best bet is to call 311 and report the location of the needle.

You can find more info about how to safely deal with discarded needles on our website: OttawaPublicHealth.ca/DiscardedNeedles

02/13/2024

Diagnostic board finally up! Needed a stud finder but we got it done!! Now, I can do my range of physical exams again in my new space.

02/11/2024

Can’t like this post too much!! Pulses are a staple of my diet and one of the healthiest proteins going.

Here’s why we love pulses (beans, lentils and chickpeas): they are inexpensive, easy to store, highly nutritious and they are good for the environment, with a low carbon footprint.

Want to eat more pulses? Try this recipe for hummus 5 ways: https://pulses.org/nap/pulse-tips/hummus-5-way/