Dr. Marianne Trevorrow, ND

Dr. Marianne Trevorrow, ND Take control of your health - naturally. I help patients sort through the chaos with evidence informed ND care. Note: posts are *not* medical advice.

Did you know that Ontario NDs can prescribe menopausal hormone therapy (MHT)? Although that is only one thing we can do ...
03/17/2026

Did you know that Ontario NDs can prescribe menopausal hormone therapy (MHT)? Although that is only one thing we can do as part of whole person care, it is something we do for anyone experiencing hot flashes, joint pain, brain fog, or mood changes of menopause. As an MSCP certified provider, I steer clear of influencer trends, and stick with what evidence tells us is most effective for patients. As a Lifestyle med doc, I also support non-prescribed supports such as whole food diets, exercise, sleep habits and stress management and social prescribing.

Put as much mulch as I could around the roses my friend gave me earlier in the year, and moved them under the eaves for ...
11/09/2025

Put as much mulch as I could around the roses my friend gave me earlier in the year, and moved them under the eaves for shelter. Fingers crossed they won’t need burlap just yet.

Artwork, diagnostic equipment, and my certificates are up. Even a coat rack! Now I just need my cabinet instead of those...
09/19/2025

Artwork, diagnostic equipment, and my certificates are up. Even a coat rack! Now I just need my cabinet instead of those boxes.

I’m mostly moved in now and seeing patients. Just need a (back ordered) IKEA cabinet and a handyman to hang a few items...
09/10/2025

I’m mostly moved in now and seeing patients. Just need a (back ordered) IKEA cabinet and a handyman to hang a few items. Not quite ready to do physical exams/paps yet, but in person consults are definitely a go.

I don’t take coffee away from my patients! Unless you are loading it with sugar, cream or flavoured syrups, coffee is a ...
09/02/2025

I don’t take coffee away from my patients! Unless you are loading it with sugar, cream or flavoured syrups, coffee is a healthy, antioxidant filled beverage which can help reduce inflammation and may reduce the long term risks of a number of cancers, according to the American Institute for Cancer Research. The key? Keep the added sugar (maple syrup, agave etc) to 1-2 tsp only and choose plant milks (soy, oat, almond) over cream. Finally: no more than 4 cups daily! If you have digestive issues, naturally, check with your provider, because coffee may trigger symptoms in some people.

One week to go until I move my patient office to . Will be off Friday, September 29th to pack then back up and running T...
08/24/2025

One week to go until I move my patient office to . Will be off Friday, September 29th to pack then back up and running Tuesday, September 2nd.

I think I should buy a plant or two...

I've set my new office hours for my new office at Opal Wellness (). Starting Sept 1st, I'll be in 4 days/week and the oc...
08/15/2025

I've set my new office hours for my new office at Opal Wellness (). Starting Sept 1st, I'll be in 4 days/week and the occasional Saturday morning as needed.

Follow the link in my bio to book online through my patient portal or reach out if you have any questions about my practice.

Getting ready to join my colleague and good friend Nelo Uddoh R.Ph. on Bank Street in Old Ottawa South. New office sche...
08/13/2025

Getting ready to join my colleague and good friend Nelo Uddoh R.Ph. on Bank Street in Old Ottawa South.

New office schedule and hours are now open starting September 3rd, 2025 and available online here: https://mariannetrevorrow.janeapp.com/





My weekend read from my favourite peeps Been dying to dig into this one.
08/08/2025

My weekend read from my favourite peeps Been dying to dig into this one.

I'm moving down to to practice alongside my good friend and collaborator Chinelo Uddoh, R.Ph. Looking forward to expand...
08/02/2025

I'm moving down to to practice alongside my good friend and collaborator Chinelo Uddoh, R.Ph. Looking forward to expanding what I can offer patients in this new setting, and it's a lovely space!

My new fave coffee shop in Ottawa. Bonus: great tofu breakfast sandwich! I feel like I’m back on the West Coast again. ❤...
02/22/2025

My new fave coffee shop in Ottawa. Bonus: great tofu breakfast sandwich! I feel like I’m back on the West Coast again. ❤️ @ arlingtonfive

This is Bang Bang Caulifkower from the cookbook Peaceful Kitchen. Looks delicious!
01/19/2025

This is Bang Bang Caulifkower from the cookbook Peaceful Kitchen. Looks delicious!

Address

1183 Bank Street
Ottawa, ON
K1S3X7

Opening Hours

Monday 9am - 6pm
Thursday 9am - 6pm
Friday 9am - 4:30pm

Telephone

+16137876006

Website

http://drmarianne.ca/

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